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غامبيا: انطلاق أعمال مؤتمر علماء افريقيا برعاية “رابطة العالم الاسلامي”


احتضن مركز “السير داودا كيرابا جاوارا الدولي للمؤتمرات” في بانجول مؤتمر علماء إفريقيا، تحت عنوان: الانسجام والوحدة والتنوع بين الأمة الإسلامية والعالم،
وذلك بحضور الرئيس الغامبي، آدم بارو، ومعالي الامين العام لرابطة العالم الاسلامي السيد محمد عبد الكريم العيسى..
أستهل حفل الافتتاح بتلاوة آيات من الذكر الحكيم، ثم قراءة الدعاء من طرف الإمام الراتب لجامعة من بنجول، ثم كلمة باسم أسقف بانجول،
بعد ذلك تابع المشاركون عرض فيلم وثائقي عن رابطة العالم الإسلامي وفلم وثائقي عن جمهورية غامبيا.
كما ألقى كلمة الترحيب وزير الأراضي ، والشؤون الديتية والمنظمات غير الحكومية في جمهورية غامبي السيد شريف أبا سانيانغ، شكر فيها رابطة العالم الاسلامي على جهودها في نشر القيم ورعاية كل الفرص التي تعزز السلم والتعايش بين الامم، واكد ان مثل هذه المؤتمرات فرصة لتبادل الخيرات بين علماء المسلمين
ثم تلاه خطاب وزير الخارجية الفامبي د. مومودو تانجارا.
بعد ذلك استعرض المشاركون نماذج من نص وثيقة مكة المكرمة، قبل أن يتم توقيع مذكرة تفاهم بين رابطة العالم الإسلامي ووزارة خارجية غامبيا
كما القى رئيس المجلس الإسلامي الاعلى السيد عيسى داربوي، كلمة ثمن فيها هذا الاجتماع.
واستمع الحاضرون الى كلمة القاها الأمين العام لرابطة العالم الإسلامي الدكتور محمد عبد الكريم العيسى، ركز فيها على دور العلماء والاهمية التي توليها الرابطة لعلماء افريقيا.
كما القى رئيس الجمهورية السيد أداما بارو، كلمة شكر فيها الأمين العام رابطة العالم الاسلامي، ودعى العلماء المسلمين الى تكثيف الجهود من اجل القيام بدورهم المنتظر منهم
واثناء جلسة الافتتاح تم تبادل الهدايا التذكارية بين الرئيس الغامبي والامين العام لرابطة العالم الاسلامي .

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  2. Rework your physique and build your shoulder muscle tissue with
    10 of one of the best compound shoulder exercises for size and power.

    Keep your palms narrower than shoulder width, so they’re almost
    touching, for this bodyweight triceps exercise.
    Make certain you unfold out the two exercises (have at least 2
    days in between) and modify your weights relative to
    your fitness expertise and current objectives. If you’ve got been coaching
    for some time, you’ll want to give attention to heavy weights whereas staying within the advised set and
    rep ranges to proceed progressing. It’s a good idea to add quite a lot of
    workout routines to your shoulder exercise routine to
    target the muscle from different angles and supply overall muscle development.
    The cable supine reverse flye is an effective isolation train for the posterior deltoids.

    Accomplished lying flat on a bench, it provides plenty of support
    in your lower back and also stops you from dishonest as you can’t use your legs or upper body to assist raise the
    load.
    Deadlifts are thought of the king of again exercises as a outcome of
    their ability to engage a quantity of muscle teams,
    together with the decrease again, lats, traps, glutes, and hamstrings.

    Emma loves constructing her personal functional energy and fitness exterior of labor with varied
    training types, from weightlifting to calisthenics, yoga,
    and dancing. She advocates for the powerful potential of
    train to enhance bodily, psychological, and emotional
    well being and well-being. Every of the three deltoids heads benefits from
    a selection of rep ranges.
    Only do that train if your shoulders and wrist are 100%
    healthy. However, your ft shall be elevated on some
    kind of platform, which makes it less awkward and doesn’t require as a lot
    hamstring flexibility. Moreover, it allows you to get right into a extra vertical place (especially for those
    with flexibility issues), so it targets the middle delts more.
    Progressive overload is easy, you simply want
    to put more and more stress in your muscular tissues over time.

    If your workouts are getting simpler, you are not using progressive
    overload.
    It also helps establish and iron out muscle and strength imbalances.
    In Distinction To the earlier entries in this
    record of the most effective biceps workout routines, the chin-up is a
    compound exercise involving several joint actions that activate
    multiple muscle teams. It is also a body weight train –
    you don’t need any tools in addition to your physique weight and one thing to hang
    from. The most popular exercise for building greater biceps, the standing barbell
    curl, can be one of the effective. It is a comparatively simple train and
    simple to study, making it the go-to choice for beginners.
    At the same time, it remains top-of-the-line biceps exercises for skilled lifters and bodybuilders.

    This is among the greatest shoulder workouts around
    to help build muscles; perhaps even the best. It is
    called the “Military Press” as a result of this movement was the general indicator or check of one’s power in the navy.
    You are going to carry dumbbells utilizing a impartial grip when performing this press.

    There are so many muscle tissue at play here, and we have
    to activate them and get them to work together properly and to keep away from damage.

    We’ll try this by doing a few warm up sets of an activation train with resistance bands.
    I’ve mentioned it in several of my different Excellent Exercises and
    I’ll say it again. Just as a end result of you are going via a full range
    of movement on the exercises that you are doing it doesn’t imply that you’re taking
    a muscle through its full vary of movement.
    This train will build your delts and train you to stabilize your
    whole body, leading to increases in common overhead and bench press efficiency.
    This urgent variation works your posterior deltoids and mid-traps as a lot, if not
    more, than your anterior deltoids and triceps. It’s a very difficult train, so don’t go too heavy too soon. But, should you endure from shoulder ache
    or want a delt train that’s also good in your posture,
    the incline overhead press could be a good selection. Grab a few dumbbells and
    stand with them by your sides, together with your palms going through your body.

    Stand tall together with your core switched on and shoulder blades pulled again and down.
    The grip you have on your weights will alter how much you’re capable of interact
    your delts and traps. The curvature of your arms will successfully lower the height distance your
    physique is able to transferring your weights, leading to much less work being accomplished by your muscular tissues.
    Your entrance delts will be the best to hit with just bodyweight exercises.

    By following the workout routines below, you
    probably can build robust 3D shoulders right out of your humble abode.
    Their purpose is straightforward – to create resistance and tension on your deltoids.
    That means, they’ll tear the muscle fibers up, allowing them to develop again bigger and stronger (in layman terms).

    All in all, making your shoulders larger and stronger from
    residence takes exhausting work and consistency, with or without equipment like dumbbells
    and kettlebells.
    Entice workouts can go far beyond primary shrugs and be done with a set of dumbbells, and that’s what we’ll cowl
    at present. The rear deltoid muscle tissue are often essentially
    the most uncared for and but, they’re arguably
    an important for making certain proper posture.
    They also assist to avoid muscle imbalances and decrease your danger of shoulder accidents.
    Right Here are my favorite shoulder day workout routines,
    focusing on all three heads of the deltoids. By focusing
    on your delt muscle tissue, you can see improvements in workout routines like Overhead
    Presses, Weighted Pull-Ups, and Lat Pulldowns on the cable pulley
    machine. The major perform of the lateral delts is to carry out shoulder
    abduction – that is, lifting your arms out to your
    sides.
    To get bigger shoulders with dumbbells, you can perform numerous workout routines focusing on the completely different
    parts of the shoulders. Coaching your rear deltoids is more important than you may think.

    It is one of the finest workouts to strengthen your lats and rear shoulder with a cable machine.
    Unlike dumbbell raises the place the resistance varies through the lift, the cable pulley affords a uniform resistance throughout
    the movement. It’s always essential to get the blood transferring by way of your shoulder area
    to organize it for training and to stop damage. Doing so moves the blood from your abdomen area to your shoulders to lubricate the
    shoulder joint and to access your shoulder’s mobility.

    Then, you decrease the dumbbells again to the beginning position with
    your palms nonetheless facing down. This switcheroo makes the
    Zottman curl an excellent exercise for including muscle mass to each your biceps and forearms.
    In Distinction To barbell curls, you’re employed each
    arm independently, selling equal energy distribution and higher muscle engagement.
    Dumbbell biceps curls also have a extra natural vary of motion, which may be easier
    on the wrists. The reverse curl is analogous in execution to the
    regular barbell curl, the difference being the grip.
    As A Substitute of an underhand grip, you utilize an overhand grip, that means
    your palms shall be going through towards you initially of the curl
    and downwards at the high of the movement.
    As a lighter weight is used, more reps can be utilized — something from
    10 to 20 reps. Nevertheless, with dumbbells, you’ll have
    the ability to simply enhance the intensity of your workout on your own. However, if you’re currently experiencing
    shoulder pain or damage, it may be very important consult with a medical skilled earlier than beginning any
    new train program. Utilizing this train offers individuals with
    shoulder issues an exercise to get the benefits of rows.
    Verify out ou Back And Shoulders Exercise or
    this Final Shoulder Workout Routine! You also can give your whole arm some additional consideration with these Dumbbell
    Arm Exercises. Signal up for workout ideas, training recommendation, reviews of
    the most recent gear and more.
    You must design and execute a dumbbell shoulder exercise routine to build mass and energy.
    And dumbbell shoulder workout routines are among the many best methods to build up shoulder mass and get
    full, dense shoulders. Shoulder workout routines on a cable machine can hit your shoulders from all angles, stimulating new muscle fibers to be activated for potential progress.

    Cable shoulder exercises can help strengthen and stabilize
    the shoulder muscle tissue, which may help cut back the risk of shoulder ache and accidents.
    Use a cable pulley machine to tug the weight straight toward your brow.

    If you wish to skip the short anatomy lesson and get proper to instructions for performing each exercise, maintain scrolling.

    Furthermore, it could be very important allow for enough relaxation between units,
    usually seconds. It helps to develop bigger, extra balanced,
    and healthier shoulders.
    Reverse the motion as the dumbbells lower and
    return to the beginning place. It also increases muscle activity of the traps, which is somewhat shocking.
    But additionally surprising is the truth that the wide-grip upright row also increased muscle exercise of the rear (posterior) deltoid head.
    So use the upright row on this manner for better growth of both the center and rear delts, as well as the traps.

    Still, this version is far more accessible as all you want are a couple of dumbbells.
    The overhead press is a fundamental compound
    movement that builds strength and size in the entire shoulder complex.
    Whether Or Not performed with a barbell or dumbbells, this move engages
    the entrance delts, facet delts and triceps.
    Pushing your working units nearer to failure will get
    less straightforward and extra dangerous
    as your weights enhance. Don’t be afraid to utilize machines
    to use extra intensity safely or get a spotter or
    a coach to get nearer to failure without risking harm.
    He has been passionate about bodybuilding since he was
    15 years old and discovered the thrill of training within the gym.

    Before we have a look on the prime 10, let’s briefly cover the
    fundamentals of hypertrophy (muscle growth).
    Before even considering physical training, it’s imperative that anyone
    trying to construct muscle has an in-depth look at their diet.
    There are two influential factors in relation to nutrition and muscle
    progress – a calorie surplus and daily protein consumption. The primary muscle
    of the shoulder is the deltoid; a rounded triangular muscle that sits on high of the shoulder girdle.

    They say it doesn’t train your muscular tissues and joints as they
    work naturally. Nonetheless, in case your objective is hypertrophy and also you
    don’t care about performance, the shoulder press is an excellent possibility.
    After all, it allows you to practice your deltoids to failure with
    little danger of injury and with out your stabilizer and
    synergist muscular tissues failing first.

    Stand upright and hold a barbell or pair of dumbbells at upper chest peak – palms shoulder-width
    apart. Press the burden above your head, arms
    extended whereas maintaining your shoulder drawn in.
    Seize a pair of dumbbells and bend ahead at your hips till your
    torso is kind of parallel to the ground. Let the dumbbells
    grasp straight down from your shoulders, your palms facing one another, together
    with your arms slightly bent. Maintaining your
    back flat and your torso sill, raise your arms straight out
    to your sides until they’re in line with your body.
    Like the overhead press, dumbbell presses hit the whole shoulder area, with specific emphasis on the
    front and aspect delts. You can train shoulders separately, or each
    simultaneously…the alternative is yours.
    Remember, it’s not about the weight but the kind and the finesse of every motion. This posterior deltoid exercise is lots like #5, but it’s
    done standing upright as an alternative of leaning ahead.
    Many exercisers will find this position extra comfy because it locations much less stress in your
    lower again.
    This final train is easy, but that doesn’t imply it’s not highly efficient.

    Bend your arms and pull the handles into the edges of your head.
    Set an adjustable cable machine to about head height and attach a rope handle.
    Decrease the weights again to your shoulders after which back down to your sides.
    Use this momentum that will help you carry the weights to your shoulder level.

    Start in a regular shoulder press position, however as an alternative of
    urgent straight upwards, press up and away at about a forty five degree angle.
    ‘This is tremendous beneficial when you’re restricted to gentle wights
    as you can nonetheless get that stimulus on your delts,’ says Tracey.
    Seize a pair of dumbbells and let them hold at arm’s length
    subsequent to your sides. Hold a dumbbell in both hand and
    stand with your legs broad, knees barely bent.
    Swing both dumbbells to 1 facet and raise them up as if drawing a circle from
    hip stage to above shoulder top. Swing the weights
    to the other facet, dipping all the way down to your hip earlier than raising them once
    more. This bodybuilder staple targets your shoulders, but in addition works
    your entire body.
    It is a really efficient and functional train for constructing muscle and strength in the posterior
    deltoids. Additionally, it helps to enhance shoulder stability and posture.
    A bent over cable increase is a superb train to coach and isolate the rear deltoid muscle.
    There are, nevertheless, many bent-over cable
    lateral elevate variations that you could try out which will require several types
    of bent-over cable lateral increase tools. When figuring
    out how often you should be coaching your shoulders every week, contemplate your objectives.

    Remember, consistency is essential, so hold challenging those muscles and watch your delts grow.
    If you keep it up, you may have to turn sideways to
    walk by way of doorways in no time! So, grab
    these weights, hit the health club, and let your delts do the speaking.

    Instantly, I thought I wanted to move round tremendous heavy dumbbells to see any results
    on my side delts.
    Few men relish shoulder exercises, however neglect them at
    your peril. Failure to broaden out up high will imply that irrespective of what quantity of sit-ups you do
    or how many inches you free out of your waist, you
    are not going to have the ability to build that coveted V-shape.
    Lie on a bench, chest facing down, with a dumbbell in every
    hand beneath your shoulders. Slightly bend your
    elbows and lift your arms to the aspect till
    they’re according to your body. Sit on the bench holding two dumbbells at shoulder top with an overhand grip.
    Press the weights up above your head until your arms are absolutely
    prolonged. A bodyweight various to the overhead press, pike push-ups emphasize shoulder strength and endurance.

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