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غامبيا: “يمكننا الاستفادة من خبرة تركيا في الزراعة والري”

04/03/2023
278 949
  • “نعمل على التعاون مع تركيا في مجال الزراعة” ، هكذا قال وزير الزراعة الغامبي دمبا سابالي

قال وزير الزراعة الغامبي ، ديمبا سابالي ، إن تركيا بلد متقدم للغاية في مجال الزراعة والري ، ويمكن لجامبيا الاستفادة من خبرتها في هذا المجال.

وأوضح سابالي في تصريح للأناضول ، الجمعة ، أنه التقى بكبار رجال الأعمال الزراعيين خلال زيارته الأخيرة إلى تركيا.

وأشار إلى أن غامبيا لديها أقل من 20 سفارة حول العالم ، مضيفًا: “نظرًا لأن تركيا شريك مهم جدًا لغامبيا ، فلدينا سفارة في أنقرة وقنصلية في اسطنبول”.

وأكد سابالي على وجود علاقات ممتازة بين تركيا وجمهورية غامبيا.

وكشف أن الجانبين يعملان على التعاون بين تركيا وغامبيا في مجال الزراعة.

وقال سابالي “لا توجد العديد من الاتفاقيات المتعلقة بالزراعة بين البلدين ، وأعتقد أن هذه هي الخطوة الأولى في الاتجاه الصحيح (لإقامة تعاون)”.

ورداً على سؤال حول إمكانية التوصل إلى اتفاق في المستقبل القريب ، قال الوزير الغامبي: “تلقيت دعوة من نظيري التركي قبل شهرين. في الأشهر المقبلة ، سأقوم على الأرجح بزيارة رسمية إلى تركيا خلال التي سألتقي بنظيري التركي وسنقيم بالتأكيد علاقة في مجال الزراعة “.

وأوضح أن “تركيا متقدمة للغاية في مجال الزراعة والري ، ولديها قدرات في البنية التحتية وتكنولوجيا الري. تمتلك غامبيا الكثير من المياه والأراضي الصالحة للزراعة التي تتجاوز 500000 فدان ، ونحن نزرع فقط 200000”.

وأشار الوزير الغامبي أيضًا إلى أن غامبيا لا تزال بحاجة إلى موارد بشرية في مجالات الري وهندسة المياه ، وأن تركيا لديها أيضًا القدرة على دعم غامبيا في هذا الصدد ، وأنها تنتظر ذلك بفارغ الصبر.

04/03/2023
278 949
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  2. Hamstrings are your athletic powerhouses and building them can do extra to help your butt stand out—and assist make you more athletic—than a lot of the
    so-called “butt-lifting workouts” you will see on-line. Some
    workouts recruit each muscle groups in a single motion; for instance, the
    standard deadlift, Romanian deadlift, and kettlebell swing variations.

    We hope that you can implement the ideas and workouts discussed on this article into your coaching to
    construct the underbutt you need. We’ll must utilise the best workout routines, implement the essential muscle constructing principles, and keep consistent.

    Simply just like the glute max muscle, having a
    robust gluteus medius can help you may have higher posture, move more effectively, and decrease your possibilities of getting damage.
    Before we get into my favorite butt workouts, I want to assist you to
    perceive what the gluteal muscles are, where you can find them,
    and how they work. Sadly, tremendous high frequencies won’t be essentially
    the most sustainable for a couple of causes.
    Secondly, the sheer weekly volume that greater frequencies allow you to
    do productively might cause so much fatigue escalation as to not be
    sustainable for longer than a mesocycle or two. By concentrating
    on the decrease glutes with particular workouts,
    athletes can see improved performance of their sport of choice.
    Before diving into lower glute workout routines, it’s
    essential to make sure that your glutes are properly activated.
    It’s also potential to increase issue by performing single-leg variations or adding weights.

    I’ve been a nutritionist for years, helping shoppers remodel their decrease half by training onerous
    within the health club and consuming plenty of healthful, wholesome meals that make your butt greater.
    If you don’t have entry to a cable machine, you can do a glute kickback with simply your physique weight or with a mini band
    looped round your ankles. Buckle up for an thrilling and effective six weeks of expertly crafted
    exercises that will build and chisel your strongest backside ever.

    If you’re already match, deepen the lunge and contact your knee to
    the bottom. If your goal is glutes with the 45° again extension, I want
    you to concentrate on a quantity of key issues. Then, when extending up, go as
    high up as you can till your glutes are contracted.
    Once you may have a good butt squeeze, that’s the highest of the rep.
    Don’t keep driving up, as again this isn’t extra glutes.

    There are numerous choices for cardio workouts that can help strengthen your butt.
    This may be carried out along with energy coaching to really work your glutes and
    maximize your outcomes.
    After you’re done with this article, you may understand the glute anatomy and capabilities,
    the most effective workout routines to build your
    butt, and essential programming suggestions. What is the powerhouse of
    the body and the preferred muscle on Instagram?

    Simply about every lifter wants extra muscle mass and power features there as
    they know it’s going to make them look higher AND be stronger.
    The glute muscular tissues are essential as a end result of
    they hold us upright and our bodies moving ahead.

    The major features of the glute muscle tissue are to help hip extension, internal rotation, and abduction of the hips (moving the hip away
    from the body).
    Whereas many of the different strikes on this listing strengthen a quantity of muscle
    tissue directly (compound exercises), frog really isolate your
    glutes, in accordance with Lampa. Isolation workouts give attention to a single muscle group and are nice to pair with compound workout
    routines just like the above. Plus, you can easily progress this body-weight
    train by putting a resistance band above your ​knees, Lampa says.

    One purpose for this is extended sitting, which places your glutes in a
    relaxed, stretched place and retains them there for many hours.
    From strolling to working to leaping to kicking, it’s your glutes that drive you.

    This strategy for how to construct glutes helps ensure you’re working them from
    all angles while preserving you from burning your self out or getting too fatigued.

    The “glutes” which is the common term for our gluteal muscles
    is actually in reference to not only one muscle, but three.

    The mostly identified glute muscle and largest is the Glute
    Max. This will make up the majority of the shape and measurement of our butt.

    At All Times maintain your ankle forward of your knee to keep away from extreme rigidity in your knee tendons.
    The trick right here is to put your foot far enough forward of you to promote a greater stretch.
    It is best to try completely different foot positions to search out what gives you one
    of the best stretch and the utmost pump ensuing immediately in a good round butt.
    The different is to hold the 2 dumbbells, or even one
    heavier dumbbell in entrance of you positioned hanging between your legs.

    That Is one a part of it, but all that does is improve the load, which could possibly
    be completed by including weight. Another meta from 2020 found that out of all workouts, the hip thrust had
    the second highest EMG activation with a imply of seventy five.41% (but
    the highest was 94%)2. Nevertheless, I put this move in first place as a result of
    its high muscle activation and heavy hundreds.
    Houdyshell also does an excellent job of pairing compound
    workout routines, like squats or lunges, with smaller isolation movements like kickbacks and pulses.
    This gives you an opportunity to “recover” somewhat from a cardiovascular standpoint, even if your
    muscles are burning by the top of the set. Glute activation refers to activating, or “firing up” the glute muscles.

    Throughout these days, you’ll find a way to carry out your upper body workout or completely skip the fitness center to recover, depending on your fitness objectives.
    These muscle tissue are essential for undertaking
    various movements, stabilization, and athletic performance.
    Robust and developed glutes can decrease decrease back
    pain and reduce the looks of hip dips, particularly in girls.
    Just under the Gluteus Maximus, the Gluteus Medius aids in hip
    abduction and pelvic stabilization. The gluteus medius is the first muscle activated when you stand on one leg or shift from aspect to side.

    After all, nothing complements a favorite pair of leggings greater than a agency, sculpted behind.

    Just make sure you are comfortable lifting the
    burden and you’re not placing your self at risk by doing
    so. This doesn’t mean exhausting your physique
    each time you do a workout. This means avoiding extremely processed and
    sugary foods, foods high in calories and as an alternative focusing on getting your every day dose of
    fruit, veggies, antioxidants, protein and wholesome fats.

    A good weight reduction program will mix both low and high intensity exercise with a wholesome, balanced diet –
    extra on that subsequent.
    Attempt finishing two sets of eight to 10 reps, paying shut attention to your form and how your back
    feels throughout every bridge. To challenge the
    muscular tissues that help the hips with movement and rotation,
    lateral movement is essential. Method is what is going to prepare the muscles to carry out whereas
    maintaining your posture intact.
    With Out a fitness center setting or structured workout plan, it is
    simple to skip your train routine. I’ve realized that offering a transparent,
    structured program is essential for seeing actual results.

    Whether you’re a newbie or somebody who’s tried and failed before, this 30-day plan will assist you to gain seen muscle utilizing nothing
    but your physique weight. Read on to discover the means to rework your physique in only one month.
    One Other Pilates posture, the clamshell is one other nice
    train to target the deep glute muscular tissues – aka the gluteus minimus and medius.
    This move mimics the appearance of clams, transferring your legs in a means that looks like a clamshell opening and closing.

    Each time you sit into a chair and stand again up, you’re doing a body-weight squat.

    To repair inactive glutes and an absence of energy within the glute
    muscles, you wish to give attention to building a robust mind-to-muscle connection.
    However there’s one other glute muscle that’s equally
    as important called the gluteus medius. If you skip out
    on training this muscle while overtraining the glute max, you improve your threat of muscle imbalances, pressure, and decrease again ache.

    Primarily Based on your private responses to each of the main rep ranges,
    you can modify how much quantity you carry out in any of them.

    Nonetheless, it is essential to keep in mind that individual outcomes may differ.
    Some individuals would possibly see modifications sooner, whereas for others, it’d take
    longer. Genetics play a big role in determining the place and how
    rapidly your physique builds muscle. If
    you want a full workout for your complete body that enhances muscle and
    power, take a glance at our ATHLEAN-X applications. We’ve got one thing just right
    for everybody, no matter what you’re aiming for or the tools you have.
    Weak or underactive glutes can result in a series response of muscle imbalances and misalignments, typically resulting in lower back pain, some of the frequent
    physical complaints. What most individuals consider once they hear the
    word “glutes” includes three sections or teams of muscle fibers.

    To actually feel this one, think about those glutes to be sure they engage.
    Mini band lateral squats take regular mini-band squats up a notch by having you progress from left to
    proper. This gets your outer hips and core more concerned to enhance stability, and build lean legs from your glute
    medius all the means down to your toes. This is a unbelievable exercise for runners seeking to activate
    the gluteus medius while additionally working the
    steadiness muscle tissue throughout the knees and thighs.

    This will assist improve your agility, forward, and lateral energy by enhancing your energy
    and stride. The smallest of the three gluteal muscles, the gluteus minimus helps
    the medius transfer your leg out to the aspect and
    internally rotate your hip, based on the ACE. And nobody
    desires a dead butt—regardless of your fitness objectives or expertise.

    Both shedding fats and constructing muscle take time, we can’t count on results
    overnight. We have to be consistent in both the health club
    and the kitchen for a couple of months earlier than we will see results.
    You’ll additionally give the lower back some well-earned relaxation as this exercise doesn’t involve loading the spine like a few of the different well-liked glute exercises.

    With an emphasized vary of movement lunges effectively stimulate your quads, hamstrings, and glutes, to assist build more lean muscle mass.
    If you want to build an even bigger butt, lunges are top-of-the-line workouts that will help you get there.
    Most glute workouts revolve round standard squats
    and deadlifts. And whereas these aren’t bad workouts
    for coaching the glutes, they aren’t essentially the most effective.

    To forestall this from occurring, the medius
    fires to maintain straight hips. This is essential in long-distance runners as weak glutes are often the
    purpose for hip and knee ache. As A End Result
    Of your vary of motion is smaller throughout a Romanian deadlift,
    the glute muscle tissue are isolated and closely focused to work
    all through the move.
    You’ll see better performance in exercises like squats and lunges.
    You’ll see yourself getting stronger, particularly unilateral power.
    With this exercise, you are using greater hamstring actions and combining
    more single-leg, bodyweight, and banded glute actions.
    This is where you’ll find a way to max out on your hamstring exercises, whereas still constructing your
    glutes. The Romanian deadlift is a superb exercise that can concurrently target the glutes
    and the hamstrings (the two muscle tissue responsible
    for the underbutt).
    If you work your glutes daily, you run the risk of overstraining
    the muscular tissues in your lower again, which can result in damage.
    To depart you feeling absolutely prepared about the most effective
    glute exercises you ought to be doing, here are our solutions to some generally asked questions
    about glute exercises. Our exercise lists are created by determining the best workout
    routines for muscle growth, core energy, and total health and well-being.
    It’s time to step up the glute workouts and make these dreams a
    reality. Patrick Dale, PT, ex-Marine, is a Training Editor with 30 years
    of experience in Personal Training and Strength &
    Conditioning. A former British Royal Marine, health club proprietor, and
    health skills assessor, he’s devoted to delivering informative, reliable content.

    References:

    Anabolic steroids oral (aitradingbot.Org)

    رد

  3. For novices, it is suggested to start out with a
    low dose of 20-30mg per day for 4-6 weeks. For superior customers,
    the dosage may be increased up to 80mg per day for 8-10 weeks.
    It is essential to note that Anavar is an oral steroid and could be hepatotoxic, that means it can trigger liver damage.
    Therefore, it is suggested to take Anavar with a meal to scale back the chance of liver toxicity.
    Anavar by Dragon Pharma stands out as a versatile steroid appropriate for
    both beginners and skilled customers. Its reputation for
    promoting lean muscle gains with minimal side effects makes it
    a well-liked selection, particularly throughout chopping cycles.
    To sum up, Anavar could be a viable choice for ladies in search of lean muscle gains
    and medical use for particular purposes.
    It is, nonetheless, useful as a average lean mass gainer for men and efficient for ladies
    when stacked with Primobolan or Winstrol. 400mg weekly of Trenbolone Acetate for
    eight weeks will compound considerably on the outcomes of Anavar.

    100mg of testosterone enanthate weekly for 12 weeks is sufficient to help the traditional function of
    the hormone.
    Being that it’s three – 6 times the anabolic strength of Testosterone, Anavar cycles can certainly be bulking cycles without concern. Anavar is properly known as the one anabolic steroid girls can use with little to no risk of side effects – as long as doses don’t exceed 20mg
    per day. Nonetheless, some other compounds are also used
    by females, together with Winstrol and Primobolan, in addition to the fat-burning compound Clenbuterol.
    Most girls will use Anavar on its own in a cycle, however
    it’s also typically stacked with a fat-burning compound referred to as Clenbuterol (not an anabolic steroid).

    Anavar may be safe when used underneath a doctor’s supervision for medical
    purposes. Any misuse can result in critical unwanted side effects,
    although, so follow the prescribed dosage carefully.

    Anavar can even affect mood in ladies, leading to elevated
    aggression, irritability, or anxiousness. These temper changes
    could be difficult to handle and will impression personal and skilled relationships.

    2 bottles of Anvarol is all you’d want, but if you are going to use
    4 pills/day for the complete eight weeks, then I think you’d want 3 of
    these in that case. Having a PCT plan ready to go for the tip of your Anavar
    cycle is a simple way of avoiding low testosterone.

    And just like the constructive outcomes, the standard of your Anavar can play a BIG half in the sorts and severity of unwanted aspect effects.

    This is one more reason we should keep away from
    poor-quality Oxandrolone on the black market by solely buying from reliable suppliers.
    Males are less prone to run this cycle but will want a testosterone base (e.g., 200mg/week) and
    might comply with with a regular Nolvadex or Clomid PCT protocol for four to 6 weeks.

    Var’s in high demand because ladies
    take it as nicely as men (which can’t be mentioned about different steroids).

    Additionally people who are worried about steroid’s
    unwanted side effects are extra inclined
    to take anavar as the risks are lower. Anavar could offer some advantages, nevertheless it additionally comes with serious
    risks. All The Time use Anavar under a doctor’s steering, and
    by no means exceed the recommended dosage.
    Muscular energy may also drastically enhance because of enhanced ATP (intracellular adenosine triphosphate) production and higher ranges of exogenous testosterone, enhancing protein synthesis.
    Oxandrolone might improve the amount of low density lipoprotein (LDL;
    ‘dangerous cholesterol’) and decrease the amount
    of high density lipoprotein (HDL; ‘good ldl cholesterol’)
    in your blood. This may enhance your danger of developing heart illness or trigger an accumulation of ldl cholesterol and fats along the
    walls of your arteries (atherosclerosis).
    Anavar is primarily eradicated by way of renal excretion following hepatic metabolism.
    After oral administration, it undergoes hydroxylation and
    conjugation within the liver, growing water solubility for kidney excretion. Studies point
    out that about 28% of the administered dose is recovered in urine as unchanged oxandrolone, with the remainder excreted as hydroxylated and glucuronide conjugates.
    A liver help supplement is essential when stacking Anavar with other hepatotoxic orals,
    such as Winstrol, Anadrol, or Dianabol. Nonetheless, such steroid combos are
    not suggested as the possibility of hepatic harm or different adverse effects
    stays. Thus, an incremental dosing strategy can enhance fat loss all through the
    cycle.
    Once once more, in case you are sensitive or do not want to risk
    it, stick to the newbie plans listed above. Selected from information included with permission and copyrighted by
    First Databank, Inc. This copyrighted materials has been downloaded from a
    licensed knowledge supplier and isn’t for distribution, except as
    may be approved by the applicable terms of use. This medication may intervene with sure lab checks (such as thyroid function tests), probably causing false
    take a look at outcomes. (6) Schroeder, E. T., Zheng, L., Ong, M.
    D., Martinez, C., Flores, C., Stewart, Y., Azen, C.,
    & Sattler, F. R. Results of androgen therapy on adipose tissue and metabolism in older males.

    Anavar is desirable for fats loss, so your food regimen shall be
    a high precedence when utilizing this steroid, and it’ll make or break your outcomes irrespective of how efficient Anavar is as a steroid.
    For additional strength gains, mix with SARMs corresponding to Ostarine at
    12.5mg per day for the primary 5 weeks, then enhance it to 25mg a day for weeks 6-8.

    Unlike males, women don’t need to do PCT, so there’s nothing else
    to do as quickly as the cycle ends. As I mentioned, Anavar is amongst
    the few steroids girls can confidently use. Cycles should be
    limited to six weeks, and the dosage should be 10mg daily.
    Some ladies would possibly want to go further and add another two weeks to the cycle whereas growing the dosage for these last
    two weeks up to 20mg day by day, however monitor for any potential unwanted facet effects.
    This just isn’t a concern for ladies who can proceed with an Anavar-only cycle at the really
    helpful 10mg every day dose.

    References:

    What Kind Of Steroids Do Bodybuilders Use [Globejobsaid.Com]

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  4. Regardless of experience degree, the utmost length of a Winstrol cycle is recommended to be not than eight weeks due to the impacts in your
    ldl cholesterol and liver. Decreased intercourse drive is a matter for
    some girls on Winny, and some have complained about some fairly severe temper and psychological issues
    developing – again, these are particular person responses.
    Females who discover an preliminary voice change after growing
    the dose by simply 1mg or 2mg will typically decrease the dosage to
    get rid of the virilizing danger. Males who use Winstrol will primarily be getting ready for a contest and using Winny
    on the ultimate levels of a cycle that has included any
    variety of AAS. Winstrol is a powerful finishing AAS that will convey out the
    most effective of your low body fats muscle physique (hard, dry vascular, and
    really defined). A Winstrol cycle can deliver a number
    of the best definition, vascularity, and shredded effects
    you presumably can hope for. In that case, you’re not more probably to see much of
    Winstrol’s hardening or other effects, and you’d be better off running an extended
    slicing or fat-burning cycle before considering Winny.

    The Winstrol and Anavar cycle helps athletes get leaner whereas improving their
    efficiency on the identical time. But you should watch out
    of each steroids as a end result of these results may generally lead to serious health issues.
    Anavar however is among the most secure anabolic
    steroids that you would ever use since it’s so mild in nature and doesn’t aromatize in any respect.
    Winstrol is a steroid typically used as a slicing agent to assist athletes shed weight and preserve muscle mass.

    Women who are snug with greater doses of Anavar
    and who don’t suffer virilization results can think about including another
    5-10mg to the Anavar dose suggestion above. Masteron is good for working for an entire cycle, while Anavar is best used
    as a ending steroid within the last weeks.
    Just as with Winstrol, Masteron usually ends in a higher level of
    vascularity and a grainer look than Anavar does. For PCT,
    use 50mg/day of Clomid for three weeks, and you should get well quickly.
    Inexperienced users will share their unfavorable
    Anavar experiences, but so often, this revolves round the truth that a person didn’t use
    a testosterone base when on an Anavar cycle!
    Not having to cope with water retention is a relief for anybody wanting
    to realize a shredded, hard, and vascular physique.
    It can dry out your physique, promote unimaginable muscle hardening, and allow for a really
    dry, lean, and shredded physique best for contests or personal goals.
    Ideally, you’ll be at a low physique fats stage before utilizing Anavar to get pleasure from its
    most physique enhancement effects. Anavar additionally increases nitrogen retention within the muscle17 – this is a prime
    operate of Anavar and is crucial in maintaining the body in an optimal anabolic state.

    Proviron is much extra likely to trigger virilization in girls than Anavar.
    Virilization is a situation the place women start to develop masculine traits,
    corresponding to a deeper voice and facial hair. It has a prime
    popularity, and guys are getting real-world Turinabol results from it.
    You can purchase D-Bal without going underground or going to a
    dodgy supplier at your local health club.
    This is only a simple instance cycle for girls using Anavar and combining it with other quality compounds.

    Anavar is fascinating for fat loss, so your food plan will be
    a top priority when using this steroid, and it’ll make or break your results irrespective
    of how efficient Anavar is as a steroid. For further energy gains, combine with SARMs
    corresponding to Ostarine at 12.5mg per day for the first
    5 weeks, then improve it to 25mg a day for weeks 6-8.
    In Contrast To men, ladies don’t need to
    do PCT, so there’s nothing else to do as quickly as the cycle
    ends. It’s the most tolerable and the least likely to trigger virilizing symptoms at low to average doses.

    However, Anavar is considered to be more practical at burning
    fats in comparability with Masteron. This is
    as a outcome of Anavar has the next metabolic rate,
    which implies it can help burn fat more effectively.
    The weak hepatotoxicity of Anavar in relation to the liver is exclusive as it’s an oral c-17 alpha-alkylated steroid.

    Such oral compounds are sometimes infamous for inflicting jaundice,
    hepatic peliosis, or liver failure.
    Winstrol has plenty of constructive effects when used correctly and responsibly (Stanozolol).
    This steroid has a wide range of benefits that can be obtained if used as directed.
    Microdosing is critical when supplementing with Winstrol to reduce back toxicity.
    Equally, virilization, ldl cholesterol alterations,
    and liver harm remain possible.
    Without a correct diet and exercise plan, no complement stack will
    present the desired consequence. As part of my cycle, I benefit from elevated energy levels, making it easier to energy through difficult exercises.
    In the upcoming sections, I will focus on how to successfully construction a Winstrol and Anavar cycle,
    taking into consideration various factors corresponding to gender, expertise
    level, and individual goals.
    One of the commonest questions related to Anavar cycles
    is whether or not or not or not an Anavar and Winstrol cycle is even potential.
    For example, if your traditional dose of Anavar is 60mg
    and your usual dose of Winstrol is 50mg, you’d take 30mg
    of the previous and 25-30mg of the latter. Anavar may also be stacked with other anabolic steroids for even greater advantages corresponding to strength
    features and quicker recovery occasions after coaching periods.
    Winstrol is not typically used by bodybuilders
    throughout bulking phases because Winstrol doesn’t retain water within the muscles like other anabolic steroids do when put under intense training programs.

    Erythrocytosis will occur with all anabolic steroids, however most may also trigger dramatic
    weight achieve and water retention. When it involves accelerated fats loss, Stanozolol has solidified its position as one of the
    best steroid for fat loss, making waves in health
    cycles for its outstanding effectiveness. Constructed for many who goal for leaner muscular transformations, it offers a powerful dual motion – facilitating fat loss
    whereas preserving muscle mass.

    References:

    does steroids Stunt your growth (http://Www.gurufocus.com)

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