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” جوربيل”: اجتماع تحضيري للتنظيم الجيد ل”ماغال طوبى” الكبير

(وكالة الأنباء السنغالية) – في اول اجتماع تحضيري للاحتفال ب “ماغال طوبى” اعلن حاكم مقاطعة “جوربل” “إبراهيما فال” ، امس الأربعاء ، تاكيده على التنظيم الجيد ل”ماغال طوبى” الكبير المقرر عقده في الفترة ما بين 14 و 15 سبتمبر.
وقال” بحثنا في شكاوى اللجنة المنظمة ومن خلال أقطاب معينة. واطلعنا على كل الاجراءات ، فنحن واثقون أننا سننجح في نسخة 2022 من Grand Magal of Touba ‘.
وعُقد الاجتماع بحضور رئيس اللجنة المنظمة “الشبخ بشير مبكي عبده القادر” المتحدث الرسمي باسم الخليفة العام للطريقة المريدية، وشخصيات بارزة من الطريقة المريدية.
يذكر أن “ماغال طوبى” هو ذكرى نفي مؤسس الطريقة المريدية ، الشيخ أحمدو بامبا مباكي ، إلى الغابون من طرف السلطة الاستعمارية.
ويحيي مئات الآلاف من أتباع الطريقة المريدية هذا الحدث الديني كل عام. الذي يتطلب إعدادًا كبيرًا في مختلف المجالات.
وهكذا ، في القطاع الصحي ، كانت المظالم التي أثيرت خلال الاجتماع التحضيري تدور بشكل أساسي حول بدء تشغيل مستشفى “أحمد الخادم الجديد” ، والانتهاء من أعمال بناء بئر مستشفى “مطالب الفوزين”.
وسيتم نشر 6،353 معاونا صحيًا (طبيب عام ، متخصص ، ممرض ، إلخ) في مستشفيات طوبى وديوربل.
وبحسب المحافظ ، “تم اتخاذ إجراءات” من قبل المنطقة الطبية بإنشاء 182 نقطة ، وتعزيز أسطول سيارات الإسعاف. من المقرر إقامة خدمة طوارئ حول مسجد طوبى الكبير.
كما ستقوم دائرة النظافة ، من جانبها ، بإزالة الأعشاب الضارة ، وإزالة الغبار ، وتطهير المنازل وبعض أماكن إقامة الشخصيات الدينية. سيتم تنفيذ تدابير وقائية ضد الملاريا.
تلتزم وحدة تنسيق إدارة النفايات الصلبة بدعم اللجنة المنظمة لتنظيف المدينة الدينية.
وأشار إبراهيما فال إلى أن الحكومة بذلت جهودًا كبيرة في قطاعي المياه والصرف الصحي في طوبى.
وفي تصريح له قال: ” نحن ندرك أن Grand Magal of Touba سيعقد خلال فترة الشتاء ، ولهذا السبب تم إصدار مظروف بقيمة 4 مليار في العام الماضي ، وهذا العام ، هناك مشروع 23 مليار فقط لتنفيذ أعمال تصريف مياه الأمطار. “
في الوقت نفسه ، تم الإعلان عن قرارات لمكافحة الفيضانات من قبل ONAS وشركة الإطفاء والإنقاذ في طوبى.
في قطاع الهيدروليكا ، سيتم تشغيل ثلاثة آبار جديدة ، بالإضافة إلى نظام دعم يستخدم شاحنات صهريجية.
وفيما يتعلق بالجانب الأمني ​​، سيتم نشر عدد كبير من أفراد الشرطة والدرك من أجل ضمان أمن أفضل للأشخاص والممتلكات.
وأكد حاكم ديوربل أن “قوات الدفاع والأمن تتمتع بالخبرة ولكنها أيضًا مجهزة بشكل أفضل وسيتم اتخاذ جميع الإجراءات لضمان تغطية أمنية جيدة للمجال الكبير”.
كما أعربت قطاعات الطاقة ، والاتصالات ، والثروة الحيوانية ، والتجارة ، والمياه والغابات ، عن التزاماتها بالتسيير السلس للحدث الديني.
ومن أجل إنجاح نسخة 2022 ، حث رئيس الجهاز التنفيذي الإقليمي ديوربل رؤساء الإدارات المعنية على اتخاذ جميع الإجراءات لتلبية مطالب اللجنة المنظمة.
وأوصى بمراقبة دقيقة من قبل محافظ مديرية Mbacké للالتزامات والتدابير المتخذة من خلال الاجتماعات القطاعية.

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  1. If you keep using the best technique, doing bent-over rows as a substitute of seated cable
    rows can result in more decrease again strengthening.
    Bent-over rows are usually carried out with a barbell so this train could appear out of reach at
    house. Nevertheless, you can also different again train gear like dumbbells, kettlebells, resistance bands,
    and so forth. The dumbbell row is a twin of the barbell row and
    a personal favourite of mine.
    The workout routines that present the best outcomes with the least quantity of
    risk are the ones you should use. The renegade row is a unilateral rowing train done from
    a high plank position. This makes it much simpler on the decrease again than the standing bent-over row.
    Working each side of the back individually also
    prevents the stronger facet from taking up. Verify out
    our information and learn how to do this effective bodyweight train.
    When focusing on this area of the back, the lats usually respond higher to vertical pulling workouts such because the lat pulldown. Pull ups are
    a challenging compound exercise that’s primarily going to work the muscles of your higher
    back; specifically, the lats helping you to build a wider back.
    Aside from activating your mid-back muscles, this efficient
    train may even work your glutes and improve shoulder and 
    core stability. The Gorilla row is a good muscle constructing train that’s going to activate pretty much your whole upper back muscles as well as your biceps and 
    posterior deltoids utilizing only a pair of
    kettlebells. Keep your shoulders pulled down and back throughout the train to keep away from participating your traps and rhomboids.
    Actively retracting your shoulder blades protects your shoulder joint and ensures you target the right muscle teams.
    Weighted rowing variations like the unilateral dumbbell bent-over
    row construct a stronger again.
    Incorporating these options into your train routine can supply reduction to your back yet
    still target these crucial muscle tissue successfully.
    Creating the muscular tissues in the back is a helpful means to assist enhance core and spinal stability, as well as posture.

    This machine-assisted exercise focuses on the lats, the big
    muscles on the edges of your again. Band Rows aren’t going to switch Barbell Rows for
    creating energy, but they will work nice in a pinch if you’re traveling.
    It makes the setup more comfy and handy to row, but should you place metallic straight
    on your barbell it might possibly scratch it up. As A End Result Of
    the weight on the bar sits again closer to your midline it’ll take a
    little of the stress off the low again as compared
    to a Barbell Row. The second mistake I see all
    too often is drained athletes that begin to seem like they’re doing the worm.

    Consequently, the t-bar row requires less core muscle activation and
    postural stability, which lets you instead isolate
    the muscle tissue of the again to a higher extent.
    As well, I have included a variety of barbell, machine, and bodyweight variations so that you simply
    can add to your assortment of again workouts.

    In this text, I’ll dive into every of these workouts in further element, together with why it makes an ideal different to the
    t-bar row, the way to do it correctly, and a few tips to maximize its advantages.
    Just like with most of the rowing workouts above, give consideration to a correct
    starting position with the back flat and maintain the core braced all through the row.
    In the event that an alternative exercise just isn’t necessary, a
    simple tweak within the tools used for the barbell row should greater than suffice for the needs of the
    exerciser and their training objectives. Verify out this video for a
    useful visible guide to performing resistance band bent-over rows.
    Utilizing a supinated (underhand) grip permits you to goal the lats and rhomboids to
    a higher degree, similarly to a impartial grip T-Bar row.

    On the other hand, an underhand barbell row will work more of your
    lats. A little bit of a landmine row variation this exercise is ready the same method the landmine row train is prepared.
    Using a landmine or corner in your barbell and loading the load the same.

    It is carried out by bending over on the waist with a slight bend within the knees, whereas holding a barbell with an overhand grip.

    To focus extra on the muscles of the upper again and rear deltoids, position your self so the pad sits slightly greater
    on the chest, use a wider grip and flare your elbows out to the side
    as you row. You can use dumbbells, resistance bands, TRX straps, and even your
    individual bodyweight to see outcomes. Change up
    your exercise and do not be afraid to step out of your consolation zone.

    Though a compound train, the seated cable row primarily focuses on the latissimus dorsi muscles and can be useful
    for building a wider again. You can also enhance your pulling strength to carry over to Olympic weightlifting or powerlifting.
    To carry out incline dumbbell rows, start by setting an incline bench at a 45-degree angle.

    You can modify the angle of this bench from 40 to 70 levels to higher fit various physique shapes and
    influence muscle activation through the train. For optimum outcomes while performing an incline dumbbell row, it’s essential to preserve a whole range of movement and choose weights that enable proper execution with out momentum-based help.
    Ensure that you just hold your core engaged and preserve a
    flat back during each part of the train to ensure both stability and security.
    It also guarantees that the focused muscular tissues are being successfully worked on – on this case, these within your upper back.

    Dedicate time to perfecting your posture before embarking
    on this motion so as to maximize the benefits for building up a robust higher
    back by way of bar rows. Whether it’s as a outcome of decrease again considerations or simply the need for selection in your exercise, finding
    the right replacement exercises may be key to sustaining again energy while avoiding pressure.
    In this text, we’ll explore a range of workouts that provide the benefits of bent over rows without the added risk.

    I merely cannot have a listing of again workout routines without including
    Chin-ups or Pull-ups. I’m choosing Chin-ups
    right here because the narrower, underhand grip extra intently
    mimics a Chest Supported Row, but you can’t go mistaken (ever) with a Pull-up either.
    Try to restrict rotating the torso as a lot as potential when doing Renegade Rows.

    It’s natural to want to open the torso towards the side of the arm you’re rowing with – attempt to fight towards
    this and keep as square as possible. The preliminary setup
    and stance for Barbell Bent Over Rows must be particular to the lifter’s deadlifting and/or
    Olympic lifting goals. Having similar setups and grips shall be nice
    for the lifts to carry over to the compound actions.

    You’ll usually see people lower the bar too quickly, utilizing momentum and their
    posterior chain to energy the burden up out of the underside portion of the raise.

    Make positive you preserve pressure by closing your armpits and squeezing your lats.

    This can promote optimal activation and range of motion when executing
    the raise. When accomplished effectively, secondary muscles that are targeted by this
    train are the erectors and core stabilizers.
    This can promote muscle density and thickness in the trunk which
    immediately strengthens compound exercises. Opposite to the standard row, this exercise is carried out with the palms facing up.

    Even the preliminary funding is mostly decrease compared to
    the same rowing machine stats. This implies that when you determine to stop using
    dumbbells or other free weights you probably can probably
    sell them for a very related value as what you set into them.
    Using this machine might look a bit difficult at first but
    this train is definitely very beginner-friendly.
    You may have to seek out an elevated bench or use boxes to raise the bench to carry
    out this movement. Using 25-pound plates will allow a better vary
    of motion than using 45-pound plates. The objective of the lats is to move the upper arm down and inward in direction of
    the hip.
    The variable resistance of the band makes this a late phase loaded train, where it will get tougher
    as you pull. This allows for a very forceful contraction at the end of the rowing in motion. All you need is something like
    a TRX suspension coach, some gymnastic rings, or just a waist-high
    bar that’s robust enough to carry your body weight.

    This rowing train is easy on your lower again and engages your
    glutes and core, making it very functional and time-efficient.

    If you might have entry to a Lat Pulldown machine, Close Grip
    Lat Pulldowns can work as a stable Single Arm Dumbbell Row various.
    If you don’t have a close grip attachment, use a tight underhand grip on the straight bar.
    You can sit or stand, have your chest supported and row ridiculously heavy weight.
    If you could have entry to certainly one of these machines they will function a wonderful sub for Dumbbell One Arm
    Rows.
    If doing rows seated, modify the seat to the right top so
    your chest is towards the pad and you can row comfortably.
    For taller lifters, you can even do Hammer Seated Rows standing
    as nicely. Lower the seat out of the greatest way and find a comfortable
    place on your ft to face. Lat pulldowns are an alternative
    train for back energy, effectively focusing on the
    again muscle tissue and enhancing total again health.
    Meadows rows are an alternative exercise for again strength,
    targeting the back muscles and promoting muscle development and development.
    Incorporating these alternatives provides
    selection, reduces the risk of damage, and still effectively targets the again muscular tissues.

    The barbell bent over row offers a quantity of benefits together
    with elevated strength within the posterior chain, higher again, hips, and legs.
    These pull workouts also promote stability, range
    of motion, and importantly assist cut back
    the prospect of harm. If your back is missing width, then doing extra lat pulldowns will assist greater than a barbell row.
    Lat pulldowns place little to no pressure on the lumbar spine, are nice
    for improving scapula positioning, and target the lats higher than any other train. An inverted row is a superb bent-over row
    different for these with entry to a limited amount
    of equipment. You solely want a bar to hang from and your body weight to perform this train. Another profit to the inverted row is that you can make the exercise easier or tougher by
    alternating the angle of your physique.
    Observe that unlike with different row variations, the Pendlay row is meant to start and finish with
    the bar fully resting on the floor. Each repetition ought
    to come to a complete stop before the subsequent one is carried out.

    Once the barbell makes contact with the lower stomach, the lifter slowly releases the stress in their back and allows their
    arms to increase again beneath their physique – thereby finishing the repetition.
    Gripping the handles of the T-bar in an overhand orientation, the lifter then pushes their hips back, unlocks their knees and braces their core in order
    that stable spinal neutrality is achieved.
    The chest should be pushed out, scapula neutral or
    barely depressed and the shoulders pulled back. Your physique can be in any position however the path of pull should simulate that rowing action. At Robust Residence Fitness Center
    we value your time – and intelligence – too much
    to do that.
    They may help enhance your posture and your energy for other rowing exercises.
    The seated cable machine row successfully targets your again muscular
    tissues without fatiguing your posterior chain and core stabilizers.

    They are a great alternative to bent-over barbell rows as they use the same muscle teams in the same
    means but are simpler to carry out with a neutral, upright spine.

    In Addition To that, it is among the handiest corrective exercises that help compensate for poor posture and shoulder
    dysfunction. The inverted row is an extremely flexible exercise
    that may range in problem as you are extra upright
    or perpendicular to the bottom. Additionally, You can use momentum
    on this train to get extra weight on the bar as nicely.
    By letting the load pull you forward barely you
    can use your total body to tug the weight in the course of your naval.
    Unfortunately, the trade off is more targeting of the erectors and stabilizers
    than the t-bar row which is usually a deal breaker if you are suffering from low
    back ache.
    The banded row doesn’t utilize a very excessive absolute load or directly place
    pressure on the posterior chain. Because of this, the banded row isn’t very fatiguing, which can let you
    take this train to failure multiple occasions throughout the week.

    This exercise solely requires a resistance band which permits
    you to take this gym on the street, to a lodge, or simply exercise at home.
    In a t-bar row, one finish of the bar goes to be fastened to
    the ground by landmine. This will permit for a linear bar path which
    can decrease the technical requirements of the train.
    If you have a Hex Bar (or Trap Bar as they are additionally called) and you’re not already doing Hex Bar
    Rows then you might be missing out. Simply stand inside your hex
    bar, grab the handles and row exactly the identical as you’d for Barbell Bent Rows.
    For example, I didn’t have dumbbells for almost the primary 12 months of my garage fitness center whereas I was holding out to find a whole lot.
    So, whether or not you want a program to enhance your performance in your sport or you simply want to look good at the seashore, there’s a program designed
    only for you. Utilizing a Lat Pulldown machine with a narrow handle and then barely leaning back is a good way to
    show this machine into more of a horizontal row (compared to
    a normal vertical row Lat Pulldown). I’ve tried to include as a lot variation on this record of alternatives as attainable.
    I’m about to share with you 10 of my favorite Chest Supported Rows alternatives and detailed directions on the means to
    do every one.
    If you enjoyed this post, check out our other roundups of
    one of the best options for other exercises. As Quickly As
    the elbows are parallel to or even behind the torso,
    the lifter slowly completes the eccentric by allowing the resistance to stretch
    their arms back out in as slow a manner as potential. The toes
    must be slightly wider than hip-width aside, the hips hinged again and the knees bent because the lifter adopts a wider than shoulder-width
    grip alongside the bar. Notice that it’s entirely possible (and even recommended) that novices first perform the Yates row with a pronated
    grip, somewhat than an underhand one. This means they are much more versatile than most 50lbs adjustable dumbbells.

    The purpose being is that this train has a very similar setup to the bent-over barbell
    row; however, your hands are in a neutral position as opposed
    to pronated. Inverted rows are a compound horizontal pulling motion where the exerciser suspends themselves chest-up from
    a bar or related object. This permits for them to quite actually row their own body – appearing as
    an effective alternative in situations where no barbell or other types of gear are current.
    In comparison to bent over rows, the T-bar row locations a larger
    emphasis on the latissimus dorsi and targets the again stabilizer muscle tissue
    to a slightly higher extent. Pendlay rows are very related to bent-over rows, but they’re slightly easier
    on your lower back. With Pendlay rows, you set the bar down on the
    floor between reps, giving your back and grip a quick relaxation.

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  2. If Anavar is the principle steroid you wish to use, you’re nonetheless nearly actually going to stack
    it with a minimum of a type of testosterone as a testosterone substitute throughout
    your cycle. The common rule when planning a cycle is that the upper the Anavar dose is, the shorter
    the cycle you ought to be doing. Some like to reside on the sting, while there are those
    of us who need to stability the advantages and dangers.
    I assume I’ll go to eight weeks on Anavar if I’m taking no more than 50mg.
    I wouldn’t want to transcend six weeks if any more than 50mg is
    being taken (rarely).
    For this purpose, Winstrol will usually be used alone, and the cycle might be extra reasonable than these
    aimed toward physique enhancement. Although females can and do use Winstrol
    on their very own in a cycle, it will be nearly unheard of (and not recommended) for males to do the identical.
    A nice advantage of oral Primobolan is that it is not very poisonous to the liver.
    Unlike most orals, it’s not of the C17-alpha alkylated sort,
    which removes the liver toxicity threat.
    Both Winstrol and Anavar share a resemblance of their
    chemical make-up, deriving from dihydrotestosterone modifications.
    They are characterised by the addition of a methyl group at
    the 17-alpha carbon place, which aids in maintaining their effectiveness after consumption. In my
    opinion, one of the best steroid is the one you can use without
    unwanted facet effects. It doesn’t matter as a outcome
    of they’re each equally efficient as cutting dietary supplements.
    It’s important to notice that both Winstrol and Anavar have
    been round for a long time, which suggests the effectiveness of 1 or the
    opposite must be well-known. Anavar also helps keep your power, not like Winstrol which tends to
    drop after a short time period if you discontinue use.
    Your Anavar dosage will depend upon many things, principally your private
    targets and what different steroids you plan to stack it
    with. Beginners start with as much as 50mg every day, and essentially the most skilled customers
    can usually take as much as 100mg daily – however such a high dose isn’t really helpful for the novice.
    All steroids include some negatives, however Anavar is on the decrease finish of the scale in phrases of unwanted effects and risks.

    For girls, I recommend beginning with even lower doses to minimize the risk of unwanted effects.

    For males, a good start line is 20mg of
    Anavar and 25mg of Winstrol per day. Over time, I can enhance the dose in increments
    of 5 to 10mg each two weeks or so. Ultimately,
    I purpose for a maximum dose of 40mg of Anavar and 50mg of Winstrol per day.
    Additionally, take multivitamins, omega-3 fatty acids and amino acids to help muscle development and forestall unwanted effects.
    Originally, Anavar was created to assist folks with circumstances like HIV/AIDS and Turner syndrome.

    It additionally is out there in capsule form, which is great
    for these who don’t like pictures. Anavar, or oxandrolone, is
    an anabolic steroid with strong anabolic however weak androgenic
    effects. This steroid has a half-life of about 9 to 10 hours in adults, and around thirteen hours in the aged.
    It was used to deal with severe burns, Turner syndrome, and muscle wasting.
    Nonetheless, because of liver safety concerns, its FDA approval was revoked in 2023.
    Anavar is a very fashionable drug amongst gym-goers, as
    a outcome of it’s one of many safest anabolic steroids and comes
    with minimal unwanted aspect effects. The drug far surpasses
    traditional testosterone within the physique, which makes it easier to construct and maintain onto muscle while getting lean.
    Concurrently, Anavar’s psychological impacts, though less often discussed, can include temper alterations
    and cognitive effects. A thing you’ll get solely with Winstrol,
    while Anavar is less prone to cause it. Sadly, joint ache can stay with
    you after the cycle and last for months. Not all athletes get it, however
    those that do… let’s say it’s a horrible thing. Typically milk
    thistle, magnesium, and drinking gallons of water won’t
    help. Studies have revealed that a every day dose
    of simply 10 mg of Winstrol for a span of two weeks leads to a major 55%
    reduction in pure testosterone secretion (8). Given that bodybuilders usually devour 25 mg/day of
    Winstrol, we deduce that the reasonable dosage’s cardiovascular effects
    are significantly extra detrimental in comparison with Anavar.

    This stack is good for anyone who wants to get ripped and shredded whereas retaining hard-gained muscle mass.
    The dosage of Winstrol ranges from 50mg per day, and it can even be doubled.
    The higher period of cycles can risk extreme levels of high LDL cholesterol.Winstrol
    is not beneficial for ladies. The cycle that
    features each Anavar and Winstrol typically begins with smaller dosages of both substances to gauge the body’s initial reaction. The dosages may then be steadily increased, but all the time with the utmost heed.

    This supplement contains components like ATP, Wild Yam Root,
    and BCAAs, which work together to increase power, energy,
    and endurance, while additionally selling fats loss and lean muscle progress.
    It is necessary to note that these side effects usually are not guaranteed and could be
    avoided with proper dosage and biking. Anavar is a managed substance in many nations and requires a
    prescription for medical use. This intermediate cycle makes
    use of slow-acting steroids that can require patience to start benefiting from their full effects several weeks into the cycle.
    With the addition of the powerful Deca-Durabolin, this Turinabol cycle is concentrated on mass positive aspects, and they are going to be high quality
    positive aspects with fluid retention kept at a minimal.
    Customers can reduce estrogen unwanted aspect effects, similar to water retention and gynecomastia, by taking
    an anti-aromatase inhibitor or a SERM (selective estrogen receptor modulator).
    We have seen users achieve notable amounts of lean muscle (up to 10 lbs) from this cycle while decreasing their
    body fats share significantly. It can dramatically improve nitrogen retention, protein synthesis, and metabolism fee
    whereas strengthening ligaments and tendons. Its oral and injectable varieties effectively increase testosterone circulation in the body.
    The larger the dosage goes, though, the extra chance of girls experiencing adverse effects from Anavar’s androgenic
    activity. These androgenic results are generally known as
    virilization, or the attainment of masculine features,
    and may include a noticeable deepening of the voice and
    progress of physique and facial hair. Even though Anavar is what we think about to be a milder steroid in comparability with most others,
    it’s nonetheless an anabolic steroid.

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