Politique

تعيين الدكتور عبد العزيز كيبي وزيرا مستشارا مكلفا بالشؤون الدينية في رئاسة الجمهورية

17/04/2023
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عين فخامة الرئيس ماكي سال هذا المساء الأستاذ الدكتور عبد العزيز كيبي وزيرا مستشارا في رئاسة الجمهورية مكلفا بالشؤون الدينية ، وسبق أن شغل الأستاذ كيبي منصب رئيس قسم اللغة العربية في جامعة شيخ أنت جوب ،ثم مستشارا خاصا لعدد من رؤساء الوزراء قبل أن يعين مفوضا عاما لبعثة الحج السنغالية لمدة لا تقل عن سبع سنوات ،ويعرف الرجل بالكفاءة المتميزة في كل المجالات التي تقلد فيها مناصب سواء على المستوى الجامعي أو الدبلوماسي .وتتقدم مجموعة “رفي ” بأصدق التهاني إلى معالي الوزير عبد العزيز متمنية له النجاح والتوفيق في مهامه .

17/04/2023
682 3٬460
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‫682 تعليقات

  1. This may not the 1980s anymore, and the world has moved on, but so has Reebok.
    They continue to adapt and supply high quality merchandise, especially
    weightlifting footwear. Much like several good
    pair of sneakers, how you choose a pair is going to boil down to what kind of
    activity you’re doing. Then you in all probability can get away with one thing that’s somewhat stiffer because you won’t
    be shifting lots and don’t want that flexibility.

    For instance, cross-training ‘hybrid’ shoes, just like the Nike Metcon series or Reebok
    Nano collection, are significantly popular all-purpose trainers.
    Nonetheless, it’s necessary to know if a pair of weightlifting footwear
    deserve a spot in your health club bag. As Mark Ireland, British Weightlifting L2 and CrossFit Stage 2 Coach at Tribe London explains, earlier than shopping for your first pair,
    it’s essential to understand why people use lifters.

    ‘They are not some magical fix that may help you Squat Snatch 200kg,’ he explains, ‘but somewhat
    a tool which, when used accurately, may help aid your Olympic and other lifts’.

    For these on the lookout for an excellent CrossFit shoe,
    Reebok Men’s Legacylifter Cross Coach combines high
    quality building with a firm foundation with a
    degree of comfort that’s onerous to find. Overlapping straps offer an excellent fit together with the lockdown strap and the shoe’s
    breathability permits for comfort and less moisture build-up.
    With a versatility to move but additionally the comfort of a normal shoe, this weightlifting shoe from Reebok is a superb
    one to get you competitors prepared. When Sgobba reviewed
    Lululemon’s Strongfeel footwear a few years ago, they made an influence with
    their “comfortable yet non-obtrusive” fit. They helped her ft stay planted throughout
    squats, deadlifts, and good morning exercises, but also saved
    them from shifting round throughout more dynamic strikes like reverse lunges and step-ups.
    Then, when Sgobba wore the Strongfeels on the elliptical, they
    felt surprisingly flexible. If you wish to do some little bit of every thing around the
    health club, give these sleek sneaks a strive.
    In other words, it’s not a great idea to put on working sneakers when you’ll be focusing on energy training—instead, go for one of many flatter pairs we feature here.

    Whether Or Not you’re looking for footwear with major lift, some cool cross-trainers, or
    a backup pair to have in your rotation, there are heaps of other great weightlifting footwear to attempt.
    You do not must be powerlifting or ripping Olympic lifts in the gym to warrant a
    great pair of weightlifting sneakers. In fact, they are often notably helpful for those just beginning out with weightlifting and still working
    on their kind and method. They’re marketed as a more versatile weightlifting shoe, which we do not
    typically recommend. So, if you’re thinking about upping your weightlifting or power coaching shoe recreation, you came to the proper place.

    Here are 12 of the most effective weightlifting footwear and strength trainers of
    2023, according to trainers.
    However we like them for beginners who wish to take their weightlifting journey good
    and slow. It Is essential for novices to give consideration to
    constructing a strong basis of energy and technique earlier than relying on specialized gear to enhance their lifts.
    Weightlifting shoes can present some advantages for beginners, but any well-fitting, supportive sneaker will do to
    get started. There are some things to bear in mind in terms of choosing the right weightlifting shoe for
    you. “You are going to want a shoe that has a tough sole, an elevated heel, and a few lateral assist,” says Sean Waxman, C.S.C.S., head
    coach and proprietor of Waxman’s Gym.
    Something else weightlifters love about these footwear
    is the wide range of colours, with 14 enjoyable choices, together
    with black, white, blue, green, and yellow. The synthetic leather
    higher offers sturdy yet lightweight ankle support, while the air mesh collar,
    lining, and tongue let your toes breathe to avoid excessive sweating.
    Thanks to their flat, sturdy soles, Converse shoes are a flexible, budget-friendly choice for lifting.
    Nonetheless, MacPherson says they may not go well with everyone,
    especially these with broad feet.
    In terms of stability, we think that nothing can beat the Reebok Legacy Lifter three at
    this point. Each the shoe general construction and heel counter
    had been immensely resistant to our guide twisting and squeezing.
    The ‘merciless assault’ (or so we thought) barely left
    a mark on the toebox! Therefore, the perfect that we gave this
    shoe for toebox sturdiness was just about well-deserved.
    We have been glad when the caliper showed that the advertising spiel
    is kind of correct.
    Many weightlifting footwear are additionally designed to provide help
    your ankles, too, which helps cut back the chance of ankle sprains or different foot
    and ankle accidents. Sadly, in case your
    main desire with weightlifting footwear is performance-based,
    I assume there are better sneakers out there. For one, the decrease
    heel-to-toe drop may be wonderful for newbies however
    might depart taller athletes wanting a better setup for improved ankle mobility.
    Additionally, this is probably considered one of the most narrow profiles I’ve worn in training,
    so I would suggest sizing up to obtain a more comfortable feel.
    For that coin, I’d count on a extra well-to-do silhouette that fits all my needs.
    Thankfully, although, the higher development, environment
    friendly outsole and leather-based parts can help hold this
    weightlifting shoe in your rotation longer, which helps lessen the sting
    of the upper price.
    With that said, The Adidas Dropset 2 trainers supply an superior different that sits somewhere between the Reebok Nano X4 and
    Nike Metcon. The Reebok Nano has been around for 15 years since this text’s writing.

    Method again in 2012, they released the second version of their iconic shoe,
    the Nano 2. It has lengthy been one of the beloved iterations, in order that they determined to deliver it back with
    some upgrades. Reebok also claims that is its
    lightest and most breathable mannequin yet.
    Evaluations are inclined to back this up, with some reporting it’s their everyday shoe.
    We will inform you that there does appear to be some love or hate for
    this shoe, so make positive to try them on earlier than shopping for.

    The shoes’ combination of lateral heel stability and extremely versatile forefoot delivers cross-discipline utility,
    which shined in a take a look at workout that entailed heavy
    power snatches and 200m sprints. Throughout the exercise, the support on the lifts
    was similar to lifters’, while the spring on the forefoot
    helped offset the heel’s clunky really feel through the sprints (somewhat).
    Im considering lifting footwear, right now i carry in asic trainers with no actual issues.
    I do put on an over the counter arch help
    to forestall plantar fascitis flair ups. Im fifty three, 5’10, 205 kilos.current best
    doubles are 390 deadlift, 290 squat, 240 bench
    and one hundred fifty five press.
    In addition to the broader minimize, the L-1s additionally boast
    a dual-strap system throughout the highest of the foot for improved lockdown. While I are likely to favor weightlifting footwear with this design,
    I do assume TYR might afford to lose a little bit of strap length in future iterations.
    When cinched down tightly, there’s some
    extra nylon that tends to hold near the outsole edge, significantly on the medial facet of the foot.
    Admittedly, I have stepped on this extra strapping at times, albeit while walking across the health club.

    Nonetheless, although, if you’re already impressed with the brand’s CXT-1 Trainers,
    these can be a superb addition to your in-gym footwear rotation.

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  2. Nevertheless, when you grasp it, you might have
    top-of-the-line hip abductor workout routines and a incredible train for all of your posterior chain muscle tissue.
    This article explains tips on how to keep them strong with the best abductor workout routines.

    Your abductors will repay you with stability, injury prevention,
    higher posture, improved athletic efficiency, and top-notch stability.
    Check out our comprehensive guide on selecting the best train gear for knee strengthening to ensure you have the proper tools for success.
    Let’s explore the best and knee-friendly leg workout routines that
    can keep you shifting ahead in your fitness journey.

    If the single-leg version causes any knee pain, be
    positive to switch back to the traditional TRX squat. TRX Squats
    are supported squats that can nonetheless be quite robust.
    When performing squats, one of the causes of knee
    stress is brought on by the knees and body weight coming forward.

    Here’s the factor, for most individuals pull-ups shall be much harder
    than push-ups, which will be much tougher
    than lunges. This is a relatively superior exercise already, however if you want to progress to the following degree, try the main Batman Body Weight
    Workout for tips about tips on how to do just that. Examine out our full guide on How to Start Interval Training for some extra concepts on HIIT workouts.
    You might even break up it up over two days if needed, however the goal would be to do the whole sequence without delay.
    If you don’t have milk in the home for the rows,
    discover something of roughly the identical weight with
    a good handle.
    The quads, hamstrings, adductors, and abductors are all necessary main muscle teams
    in the legs that can be focused with leg workouts on the fitness center or leg workouts at house.
    The riskiest are people who contain holding a
    weight throughout your higher back, e.g., barbell squats and lunges.
    A failed rep can leave you pinned under a heavy weight, which might
    cause extreme damage. Also known as the rear foot
    elevated cut up squat (RFESS), this unilateral leg exercise puts extra load in your muscles than lunges and requires more stability.

    Choose your favorite leg moves from the record and put together to see
    vital improvements in your leg muscularity, power, and athletic efficiency.
    The resistance band standing kickback is an efficient method to isolate and work the gluteus maximus.
    It’s an ideal alternative when a standard leg curl machine isn’t available as a end result of it includes executing a
    leg curl utilizing a resistance band.
    She is the chair of the American College of Life-style Medication’s Registered Dietitian-Nutritionist Member Interest Group.
    She is active in the native Larger Ny Dietetic Affiliation and Long Island Academy of Vitamin and Dietetics,
    too. Franco can be a corporate wellness marketing consultant who conducts wellness counseling and seminars for
    organizations of every size. She created the sports activities
    diet rotation for the Ny Distance Dietetic Internship program.
    To serve her numerous patients, she demonstrates cultural sensitivity and information of customary meals
    practices.
    So, as a substitute of doing squats and deadlifts
    with dumbbells or a barbell, you’re doing cable squats.
    It’s attainable to do a complete leg routine with a single cable machine.

    When designing your leg workouts, give attention to compound exercises and
    progressive overload. Goal to carry out your leg workouts two to 3 times per week, and always make certain to warm up and funky down correctly.

    Proper, so you realize why to train legs, and the way to warm
    up – it’s now time to begin out selecting one of the best leg exercises in your subsequent leg day workout.

    A minimalist core coaching strategy might be to simply choose one exercise
    on your frontal core muscles (your abs) and one on your posterior core muscles (your decrease back).
    To make this exercise easier, bend your knees and perform hanging knee raises instead.

    A resistance band round your thighs will make it even harder in this
    exercise which will help fight knee pain. In addition,
    your body weight is supported by each your back and ft, that means the influence of your body weight is lessened.
    The correct form for pushing a sled has a
    trainee lean forward so that they can drive into
    it horizontally. While this places an enormous demand on the decrease body, the
    knee cap has far less vary of movement. Additional, the load just isn’t positioned
    on the bones like in the squat.
    Start by lifting the bar off the rack, then take a few
    steps again, specializing in pushing your hips back as you decrease the burden. Reverse
    lunges are excellent for quads, glutes, and hamstrings. This variation increases vary of
    motion for higher muscle engagement and intensity.
    Use dumbbells to make this train tougher, but don’t go too heavy.
    Barbell also allows you to perform varied compound leg exercises, similar
    to back squats, step-ups, lunges, and deadlifts. If you
    want to do only a cable leg exercise, it’s so easy as creating a
    exercise just like you would with free weights.

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