Culture

قصة : ” نجيب.. يلا”الأمل يا مجيب هو ما يبقينا أحياء “قادري”

30/08/2024
1٬054 2٬934

بقلم الأستاذ عبد الأحد الكجوري

… لم يستسلم قط لليأس، بل ناضل رغم الموت الذي أحاط به من كل جانب. كان يمشي دون أن يلتفت، يتبع نور الشمس، فارغًا من كل ما يثقله، مليئًا بإيمانه بربه، رغم مصيره الصعب وحياته التي لم تعرف السكون أو الراحة. بروحه الإفريقية التي تربّت على قبول القدر، خيره وشره، كان يردد دائمًا: الله كريم، مهما كان العيش عسيرًا.

كان مؤمنًا بالله حتى النخاع، رغم الصور النمطية التي تلتصق به، تلك التي تروج أن الإنسان الإفريقي أكل القرد فأخذ من طباعه حب الطرب، كما ذكره ابن خلدون.
هنا نتوقف ونسأل: ما جريمة الإنسان الإفريقي حتى تكالب عليه رواة التاريخ؟ أم أنه الحسد؟
لا تظن، أيها القارئ النبيل، أني عنصري أناضل من أجل اللون أو العرق، بل أطرح تساؤلات لمن كان له عقل.
أين كان الإسلام والحق عندما اضطهد؟

إبراهيم قادري… بقي مؤمنًا في هذه الصحراء التي أكلت الأخضر واليابس. كان قائدًا، حكيمًا، الأخ الكبير والإمام والشيخ، الملاذ الآمن بعد الله، حيث لا أمان. كان بمثابة موسى لبني إسرائيل، كما وصفه حكيم قبل رحلة الموت أو طريق الخلاص.
حكيم، الشاب الذي لم يختبر الحياة بعد، تعلم من تجربته ثمناً باهظًا، روحه. كان يحسب السراب ماءً، ويرى في الوهم ناطحات سحاب. تلهف للوصول إلى بر الأمان، لكنه سقط ضحية عجلة لم تستمع لنصائح قادري.

“نجيب، يلا…!” هكذا صاح قادري عليه، يحثه على مواصلة النضال من أجل الحياة.
لم يجد نجيب بديلاً سوى اتباعه. ففي لحظات معينة من حياتك، يضع الله في طريقك أناسًا ينسون أنفسهم من أجلك ولا ينتظرون منك شيئًا. استمر نجيب في المقاومة حتى جاءهم برهان من ربهم، فقد ظهر حيوان لا يعيش إلا حيث الماء. انتفض قادري بروحه التي تعشق التعاون، ونادى نجيبًا قائلاً: “تعال، هناك ماء!”.
لقد أعادت هذه الكلمة الأمل إلى نجيب، الذي كاد يفقده. وجدوا واحة وسط الصحراء القاحلة، وركض نجيب إليها بتلهف. لكن لولا فضل الله ثم فطنة قادري، لهلك نجيب كما هلك حكيم من قبله. فأعطاه الماء قطرات قليلة كي لا يختنق من شدة العطش.

قادري، الرجل الذي يشبه النجاشي في حنانه وحكمته، خرج من الواحة ليأخذ قسطًا من الراحة. وبينما كنّا نتوقع أن يملأ علبة العصير الزجاجية بالماء، فاجأنا بجعلها آلة للعزف.
فالمناضل يحتاج أحيانًا للحظة صفاء، يأخذ فيها نفسًا عميقًا ليستعيد قوته ويواصل طريقه.

“نجيب، يلا!” كررها كصيحة حرب. رأى أثر عجلات سيارة فاتخذه دليلًا للخلاص، لكن الريح عصفت بمسارهم ومحت معه أحلامهم.
رغم ذلك، لم يتمكن اليأس من النيل من قلبيهما.
بعد غفوة قصيرة، استيقظ نجيب ليجد أن قادري قد رحل، تاركًا خلفه علبة الأمل.

نجيب، الآن وحيد في العالم، يقاوم صحراء أصبحت هي الحياة حيث لا حياة. كل ذرة رمل فيها تسوّق للموت.
ذلك الصياد الذي عاش في قريته المتاخمة للنهر، حيث الأمطار تُمطر السعادة، حيث الأحبة: أمه وحبيبته الحامل “سينو”، ظل يتساءل: لماذا تركت ذلك العيش؟ أليس هذا من سخريات القدر؟
ربما هذا جزاء خيانتي للطبيعة… من يدري؟

لكن صوت قادري لا يزال يتردد في ذهنه: “يلا، نجيب”.
واستمر في السير حتى وجد أمامه السواد، سواد الأسفلت ورائحته التي تتبخر بفعل حرارة الشمس الحارقة. فجأة، سمع صوت شاحنة فانتفض، يصيح طالبًا النجدة. لكن السائق اعتبره مجنونًا، ولم يبالِ بصيحات استغاثته.
رغم حالته المزرية التي كانت كافية ليثير الفضول، لم يتحرك السائق. طبيعة البشر القاسية قد تجعلك تكفر بالإنسانية، وتتساءل: من هو الوحش الحقيقي؟ الإنسان أم الحيوان؟

ولكن بينما كان نجيب مذهولًا أمام هذه القسوة، أنقذ الموقف رجل طيب لم يأبه بوسخ نجيب ولا مظهره. رأى الإنسان الذي في داخله.
وكما يقول المثل الولوفي: “الإنسانية هي دواء الإنسان”.
أعاد هذا الرجل الطيب الإيمان بنجيب، وذكّره أن الخير لا يزال موجودًا، وإن كان بحجم حبة خردل. فلولا تلك الحبة، لمات الأمل.

وصل نجيب أخيرًا إلى أهله، الذين عانقوه وغسلوه وطيبوه، وأعادوه إلى البشر بعد أن اعتاد حياة الحظائر.
ندرك هنا أن لا أحد يهتم بك مثل أهلك.

سينو … اتصلوا بها، وبمجرد سماع صوته تنفست الصعداء، وتبخرت كل المخاوف التي كانت تجتاحها. لم يستطع نجيب الرد بكلمات متماسكة؛ عواطف اللقاء كانت جارفة، كأنها شلال لم يجد بعد مساره الصحيح. سنوات الضياع والبحث والانتظار تلاحقت كلها في لحظة واحدة، أغمض عينيه وكأنما الزمن قد توقف، فكل ما بقي في ذهنه هو صورة واحدة: وجهها الذي طالما أضاء عتمته.

“نجيب…؟” كان صوتها مشوبًا بالبكاء، وطفلهما يبكي بصوت خافت في الخلفية.
أحس نجيب بدفء لا يعرفه إلا الأحياء بعد موت محقق، أو الذين ذاقوا مرارة الفقد ليعودوا مرة أخرى. كان كل حرف يخرج منها يشبه بلسماً يشفي جروحه العميقة. لم يكن يعرف ما يقول، فقط اكتفى بالصمت، لأن الصمت في تلك اللحظة كان أبلغ من كل الكلام.

وفي تلك الأثناء، كان عقله قد عاد إلى طريق الحياة. العالم حوله بدأ يتشكل من جديد: الصحراء التي كادت تبتلعه، الصراخ واليأس، اختلاط الماضي بالحاضر… كل شيء بدا وكأنه كان حلماً. وجد نفسه يمسك بعلبة العصير الفارغة التي تركها قادري بين يديه، كانت العلبة البسيطة رمزًا للأمل، رمزًا للنجاة التي لم يتوقعها أبدًا. وبينما كان ينظر إليها، استعاد آخر كلمات قادري: “الأمل يا نجيب هو ما يبقينا أحياء.”.

بقلم/ الكجوري

30/08/2024
1٬054 2٬934
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  2. Weightlifting sneakers also generally characteristic a better
    top with additional straps or ties to help help the ankle.
    Sneakers with a heel wedge are designed particularly
    to be worn while squatting. The heel is raised 1/2–1 inch (in),
    or 12.7–25.four millimeters (mm), greater than the toe
    of the shoe to help encourage correct kind throughout heavy squats.

    “The best feature for a weightlifting shoe is one that doesn’t hinder help while still allowing for movement in all instructions,”
    she says.
    For frequent lifters aiming to enhance their sessions, a versatile
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    a heel peak of zero.75″, the Adipower II’s fall proper in the center vary of what you’ll find in most weightlifting shoes. If you’re new to the fitness center or simply getting started with powerlifting, one of the best investments you might make is a pair of fine lifting sneakers. Lifting footwear protect your feet, let you get into the correct position for squats, and keep you stable throughout heavy lifts. It’s not super duper broad, and the mid foot is fairly regular, but the toe field is square enough to fit my toes, and it has a removable insole and almost no arch assist, which feels tremendous good. The TPU heel is 21 mm so it feels so much like the LL2 in that sense, and the entire sole touches the ground directly, so it doesn’t have the bizarre rocking drawback just like the Rom 4s and the Do wins.
    Usually, heels in trendy lifting footwear are made with EVA or TPU, two extremely robust plastics which are each lightweight and sturdy. They’re not as fundamental as Vans, nor as multi-functional as the Nike Metcon sequence, but can nevertheless offer a severe boost when utilised correctly. When it comes to heel drop—or the difference in peak between the heel and midfoot—it’s actually up to you, Dr. Gremillion says. A zero-drop (a.k.a. flat) shoe enables you to push via your heels, serving to you move weights up with extra drive, which is helpful for workout routines like deadlifts. On the other hand, an elevated heel will increase your ankle’s vary of movement, which can help you keep your posture and get deeper into certain lifts, like back squats, Thompson explains. The L-1 Lifter is clearly built for efficiency, nevertheless it also nails smaller, nice-to-have features corresponding to a breathable higher and a non-slip sole.
    Of the handfuls of CrossFit shoes we’ve used through the years, none have come close to matching the Metcon 9’s grip. If your training entails rope climbs, that alone is well price the price of admission. They can be found for each men and women and wearing these sneakers will also enable bodybuilders to conduct their coaching and exercises with out trouble. If you squat and raise over 350 lbs often, you’ll benefit from a lifter with the very best heel elevation (20-22 mm).
    We found these shoes to be particularly good for deadlifts as they kept our feet flat on the bottom, and the design of the shoe helped us concentrate on our mind-muscle connection. The grip is great, and the steadiness of the shoe also allowed us to add additional plates to our squats without concern of shedding balance. We additionally love that NOBULL’s Canvas Lifters are sturdy yet comparatively flexible, and so they don’t feel too restrictive. The canvas construction may be very durable, too—these footwear are resistant to put on and the fabric doesn’t lend to scuffs the means in which different footwear do. We noticed that they felt more comfy over time as our toes obtained used to them, they usually even helped enhance our form during lifts. Greatest for extra experienced weightlifters looking to enhance their squat efficiency or those with limited ankle mobility who could use an elevated heel.
    They have a heel elevation of just 15 mm, so they are a good mannequin when you’re new to weightlifting in general or simply new to elevated heels. General, the build of this shoe is actually strong, with a dense and solid feel that’s pleasant in weight without being too clunky. The development and broad base work together for an especially secure really feel. The mixture of laces and a well-positioned single strap allows the shoe to actually hug your foot whereas offering adequate mid foot assist. Regardless Of the extensive base, the toe field is fairly slim, so most patrons suggest going up a half measurement should you’re not a fan of a comfortable match or have extensive toes. This is amongst the most important features to look for when shopping for a weightlifting shoe. It often comes down to non-public choice or the contour of your physique.
    And that one piece is made from SuperFabric, made by making use of a layer of protective guard plates to a material. The plastic acts as a defend over the fabric, making it abrasion-resistant with out sacrificing breathability or flexibility. We’ve heard related claims before, and sometimes, the actual outcomes had been negligible.
    While it is a balanced peak for many, those that choose a taller elevation may want more. Finally, these are wonderful footwear, but you might discover them uncomfortable when you have wide feet. The Reebok Lifter PR II is a much cheaper alternative to the Reebok Legacy Lifter II. It has a breathable textile upper to let sweat evaporate and an EVA foam midsole for lightweight cushioning. The Reebok Legacy Lifter II is unique as a outcome of it has a better heel of 0.86 inches.
    Nonetheless, flat toes typically need higher arch help and a wider toe box to completely unfold the toes, and the Nike Romlao offers each. TYR has established itself in the lifting business with its ultra-wide L1 Lifters. I have by no means worn a shoe with such a big toe box, which makes it perfect for heavyweights with large toes. The Do-Wins have two-foot straps and a large toe field for a safer fit.
    Whereas not relevant to everybody, a wider toe box relative to your foot anatomy can enhance help by permitting you to spread your toes. GORUCK is well-known for his or her rucking gear, and these sneakers had been designed with that in thoughts. Out Of Doors fanatics will love these footwear for their sturdiness and performance. The outsole is especially grippy and uniquely patterned for traction.

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  3. For efficient muscle pumps, my fitness shoppers value pre-workouts with creatine, paired with a
    food plan wealthy in protein, carbs, and fats. Glutamine has been shown to
    lower muscle soreness, assist faster restoration, and can also help
    to replenish energy stores in muscles which advantages performance in subsequent sessions (17, 18).
    The more durable your muscle tissue work, the extra l-glutamine you
    require, which makes it a conditionally essential amino
    acid, which means that there are times when it’s a necessity to devour more than what our physique produces.
    These are essential amino acids, so they should be obtained by
    way of meals or a complement.
    BCAA stands for “branched-chain amino acids,” important amino acids that can not be produced by our our bodies
    and have to be obtained by way of food regimen or supplementation. Stimulant-free pre-workouts
    use different methods to increase energy, such as enhancing blood circulate
    or delivering more oxygen to muscles. This may be carried out with ingredients
    like l-citrulline, nitrates, and beetroot powder. These dietary supplements are
    an excellent option for individuals who are delicate to stimulants or those that exercise late at night time and don’t need to have bother sleeping.
    Monitoring your response to creatine supplementation requires a multi-faceted strategy to really perceive how
    creatine works in your unique physiology.
    Everybody is different so take some time to find what works for you.

    You most likely noticed glutamine which is why there is
    confusion about the need for exogenous supplementation.
    Whereas it does assist with repair and restoration, studies present that a surplus of glutamine would not increase its effectiveness.
    For people who aren’t pursuing peak efficiency, if they already eat sufficient complete meals protein sources to hit
    their every day protein targets, then they don’t need to complement with BCAAs and could take just creatine.

    Their major job is to advertise the synthesis of protein whereas supplying energy to your muscular tissues and preserving lean mass.

    These three amino acids are particularly important as they play probably the most vital
    function in muscle protein synthesis, especially leucine. In truth, one of many causes whey protein is
    often considered the top source of protein is as a result of of its very
    high levels of leucine.
    Targets used for this protocol included the center goal on each tower, situated approximately at chest-level.
    The audio protocol consisted of only an auditory stimulus; subsequently, a magnetic cover with the label (X) was used to cover the
    required goal on every tower. The visual protocol consisted of
    only visible alerts, in which illumination of selected bulbs
    provided the stimulus. The quantity was muted during this check, allowing subjects to make use of only their visual sense
    to detect which target illuminated. For each check, subjects stood in the course of the triangle behind a marked
    line situated 1.fifty five m from each towers.

    Some pre-workouts have twice the caffeine of a Monster energy drink which is lots.
    They say it provides them an excellent pump with no crash, nice
    power, and increased strength, without jitters or side effects.

    Some analysis signifies that ATP could assist improve exercise
    efficiency when taken as a supplement. As such, this
    product is meant to be taken half-hour before a exercise.

    There’s citrulline malate there additionally, which enhances your
    endurance, your energy. There’s huperzine for the psychological aspect—that focus that you’ll get
    within the gym. The newer analysis exhibits that insulin ranges should be fairly excessive for sufficient quantities of carnitine to enter
    muscle cells, the place it performs nearly all of its work.

    On the flip facet, taking carnitine enhances insulin’s actions at the muscle cells, helping to deliver
    extra glucose into the muscles in addition to extra carnitine.
    Whereas as little as 1g of carnitine may be efficient,
    your best bet is to take 2-3g per dose for
    maximum benefit, together with no less than 30g of high-glycemic carbs
    and 20-40g of protein.
    It has been proven to increase the absorption of quite a few other components.
    Carnitine is often categorized as an amino acid, however that is not precisely accurate.

    Carnitine is taken into account a vitamin-like and
    amino acid-like compound that’s associated to the
    B nutritional vitamins. Extra specifically, it’s an ammonia-containing compound that’s formed within the liver
    and kidneys from the amino acids lysine and methionine.
    Beta-alanine may help with blunting fatigue—but it
    does this by being converted into one other compound.

    Sure, you presumably can mix creatine with different dietary supplements with out
    affecting the advantages of both supplement. The texture of oatmeal
    does a great job disguising the chalky style of creatine so that you simply
    won’t even know it’s there. The carbs in oatmeal additionally make it a great
    pre-workout meal to gas your training session. Moreover, mixing creatine with juice is a superb choice before or
    after your exercise because the sugars within the juice will help give you vitality for coaching or
    replenish your vitality shops after training. If you’re
    dehydrated and there isn’t sufficient water to drag into your muscular tissues, then creatine
    won’t be as efficient. Earlier Than embarking
    on any supplementation journey, it’s advisable to seek the guidance of with
    a registered dietitian or healthcare skilled. Whereas we’ve coated the essential features of mixing creatine, BCAAs,
    and glutamine, it’s worth delving deeper into the flexibility of complement
    combos.
    It just isn’t protected to dry scoop pre-workout as it can cause coronary heart or respiratory problems.
    Studies have proven pre-workout to be secure for both men and
    women, but it’s finest to talk with a nutritionist or your physician to determine if you must be
    consuming pre-workout. Moreover, not all pre-workouts are
    third-party examined, which means some brands might include components not listed on the label, or a higher or decrease quantity of listed components.
    The Forbes Health editorial staff prioritizes integrity in all
    of our vitamin and supplement rankings.
    The dietary supplements and/or nutritional data on this site are for informational functions only and
    are not intended to be medical advice. Houssaine is
    a health enthusiast and enthusiastic about sharing
    his experience and knowledge on Halal diet &
    dietary supplements topics. Sure, all three supplements described on this article may be taken together.

    Some discover it chocolatey and pleasant to drink, making it a pleasure to digest.
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    Our rankings are based mostly on experience and professional recommendations from
    medical and nutrition experts and are free from conflicts of interest.
    We fastidiously truth examine the data featured on our rankings and are committed
    to producing rankings and supplemental content material about dietary dietary supplements that readers
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    If you’re in search of the best pre-workout but are uncertain which kind to buy, you’re probably not alone.
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    On the other hand, pre-workout may require biking for many who develop a tolerance to
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    You can find BCAAs in protein-rich foods similar to meat,
    poultry, dairy products, and eggs.
    Some individuals experience digestive discomfort when starting creatine, particularly throughout loading phases.
    Dividing the daily quantity into smaller doses and consuming creatine with meals can significantly reduce these momentary effects.
    Many fitness enthusiasts discover success with this range, which effectively
    replenishes what the body naturally breaks down every day.
    The scientific proof centers on quickly saturating muscle tissue to maximize creatine’s ergogenic benefits.

    Ensuring your BCAA, Creatine, and Pre-workout dietary supplements
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    the guidance of a healthcare professional earlier than starting any new complement routine to ensure it aligns with your needs and goals.

    Some of the commonest artificial sweeteners included in pre-workout supplements are sucralose,
    aspartame, and saccharine.There is some debate on whether stevia is a natural or synthetic sweetener.

    Subjective feelings of energy, fatigue, alertness, and focus had been measured to look at associations between psychological components and human performance.
    Pre-workout dietary supplements are a mixture of different elements designed to offer you an vitality boost, enhance focus, enhance endurance,
    and help in muscle restoration. These can embody caffeine,
    creatine, beta-alanine, and different nutritional vitamins and minerals.
    Nutricost Stim-Free Pre-Workout earns the highest spot due
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    performance-enhancing compounds that enhance endurance, enhance nitric oxide manufacturing, and help mental focus.
    This well-rounded formulation makes it a superb option for all sorts of workouts, from weightlifting to cardio.

    Related results were seen in one other study which investigated the influence of BCAA supplementation in wrestlers
    in a calorie deficit (13). Creatine has been extensively studied and has benefits
    beyond those which may be sports related, similar to improved cognitive operate (3, 4).
    The intricate dance of nutrient absorption into
    your body would not all the time follow an easy path.
    The concurrent intake of assorted supplements can affect
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    Emphasizing hydration turns into much more crucial when combining these supplements, reinforcing the significance of monitoring your consumption and ensuring you are gulping
    down enough water. Stevia is a plant-based various to sugar, which implies it’s natural.
    However, Stevia remains to be closely processed and might have side effects.

    DENDROBIUMDendrobium is a member of the orchid plant household and is considered one of the 50 basic
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    The plant is native to southern Asia, and Dendrobium nobile is by far the
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    So, they’re not just a bodily complement, they’re a psychological and general health complement as nicely.

    Leoni is enthusiastic about all things health and holds qualifications as an ACE CPT,
    Stage 3 mat Pilates instructor and nutrition coach.
    To the best of our data, all content material is accurate as of
    the date posted, although provides contained herein might
    not be available. The opinions expressed are the author’s alone and have not been supplied, approved
    or otherwise endorsed by our advertisers.
    Information supplied on Forbes Well Being is
    for instructional purposes only.
    They find it helps with efficiency and is a perfect selection for
    serious lifters and gym enthusiasts who prioritize
    effectiveness over jitters. Response time was measured utilizing
    the Makoto II Area testing device (Makoto USA, Centennial, CO, USA).
    The Makoto II Area system is constructed in the form
    of a triangle that’s 2.44 m from base to base and consists of
    three steel towers that are 1.eighty three m high with each tower containing 12 targets
    (Figure 2). Most studies that have investigated choice reaction time didn’t make the most
    of a testing system and protocol that is related to sport-specific training and team-sport performance.
    Every subject underwent 9 totally different checks, measuring choice reaction time for every take a look at.
    The response take a look at consisted of audio (CRA) and visual (CRV) protocols,
    each accomplished separately. The decision to separate reaction time cues was made to accommodate the physiological transduction price disparities between auditory and visual
    stimuli [13].
    Alongside flavoring and emulsifiers for style and texture,
    Nitrotech also has digestive enzymes to break down the protein. Clear Labs Gainer makes use of a blend of natural tapioca maltodextrin as
    its carbohydrate source, whey focus as its protein, and a mix
    of coconut milk powder and MCTs for its fats. All in all,
    whether or not or not it is secure for you to take these two dietary supplements together is dependent upon your general bodily health and activity degree.
    Now that you have a better understanding of the potential ramifications of
    mixing BCAAs and pre-workouts use this info to make an knowledgeable choice
    about whether or not it is right for you. Clients have completely
    different views on the feel of the protein supplement powder.
    Others point out it has a slightly chalky or too powdery texture, even with normal
    blending strategies. Taurine is involved in quite a few processes in the physique, together
    with muscle contraction, heart perform, and brain improvement.

    References:

    How Do Anabolic Steroids Build Muscle

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  5. In addition, the Trenbolone Acetate group had an average enhance in bench press strength of 9.3 kg compared to
    zero.four kg within the placebo group. For more advanced bodybuilders, dosages can be increased, and
    other steroids could be added to the cycle for even higher positive aspects.

    Nonetheless, it’s necessary to remember that larger dosages additionally improve the risk of side effects,
    so all the time proceed with caution. Testosterone is metabolized to DHT and estradiol by 5-AR and aromatase enzymes, respectively.
    Therefore, utilizing testosterone can lead to hair loss/premature
    balding, gynecomastia (male breasts), prostate
    progress, oily skin/acne, and different androgenic unwanted effects.

    This might happen because of rare injections, thus occurring during
    a time when serum testosterone levels taper off
    (just earlier than a new dose).
    Trenbolone cycles have gained popularity among bodybuilders
    and athletes seeking fast muscle progress and enhanced performance.

    This potent anabolic steroid has a significant affect on muscle improvement and fats loss, making it a go-to choice for both cutting and bulking cycles.
    Nonetheless, utilizing trenbolone requires cautious
    consideration due to its potential well being risks and side effects.
    Tren is a true game-changer for bodybuilders, due to its outstanding effects on muscle development, slicing phases, and overall efficiency.
    As an anabolic steroid, Trenbolone possesses potent properties that
    drive important muscle growth.
    The energetic form binds to and stimulates the Androgen Receptors (ARs) in muscle cells and stimulates protein synthesis leading to muscle acquire.
    By enhancing protein synthesis, tren-ace principally permits your body to construct extra
    muscle at a sooner rate. This, in turn, creates the final word anabolic setting needed for muscle progress to occur.

    As we concentrate on tren acetate in an try to assist you decide
    whether or not or not this specific steroid could be best for
    you. It’s most likely the most popular steroid right now
    as a end result of it’s truly probably the most bang for your buck.
    When 19 steroid-induced hypogonadal men were given Dr.
    Scally’s PCT protocol in a medical setting, 100 percent
    of them recovered their endogenous testosterone production within forty five days.
    Subsequently, trenbolone might exacerbate psychological health
    issues, and thus weak people ought to steer away from this steroid.

    Post-cycle remedy (PCT) is also an essential consideration when utilizing
    Trenbolone Acetate. PCT is used to assist restore the body’s natural testosterone production and
    decrease any potential side effects of the steroid.
    Sometimes, PCT will involve the utilization of a selective estrogen receptor modulator (SERM) such as Clomid or
    Nolvadex for a number of weeks following the end of the cycle.

    This makes researching the provider and brands in query crucial earlier than making a buy order and we mean really performing some digging.
    There are no dosing or administration guidelines out there for Trenbolone Acetate in a therapeutic capacity.
    Bear In Mind, Parabolan (Trenbolone Hexahydrobenzylcarbonate) is the one
    Tren compound ever approved for human use. In order that can assist you understand the
    potential side effects of Trenbolone Acetate, we have broken them
    down into their separate categories along with
    all the knowledge youll want. While some nations have approved
    veterinary purposes, Trenbolone enanthate cannot be obtained
    legally and is only out there on the black market.
    Subsequently, it goes with out saying that Trenbolone should not
    be thought-about an possibility for female bodybuilders or another sort of person.
    Trenbolone Hexahydrobenzylcarbonate is essentially the most highly effective long-ester form of Trenbolone.
    It doubtlessly delivers a massive surge of energy and lean muscle mass in the customers in a minimum interval.
    Users of Trenbolone Acetate can expect rapid muscle progress, elevated
    strength, and improved vascularity.
    For a Trenbolone Acetate cycle, PCT should begin three days
    after the last injection of the steroid. Anabolic androgenic steroids, together with trenbolone, influence the
    male intercourse hormone, influencing muscle development.
    The steroid ring in trenbolone might contribute to alterations in testosterone and muscle mass.

    Delicate individuals can see profound ldl cholesterol adjustments even at 100mg weekly doses, so monitoring your lipids by way of bloodwork and consuming a cholesterol-friendly
    diet is significant. Thanks to its lack of aromatizing activity,
    Masteron doesn’t include a variety of the unwanted facet effects that steroid users most frequently dread of an estrogenic nature.

    This is important for chopping and signifies that the bloated look that
    may wreck your physique isn’t an issue with Masteron. With Trenbolone’s dry lean positive aspects,
    this stack takes lean bulking to a whole new level and can promote fat loss concurrently.
    Considerably, Masteron can help offset and even get rid of some
    of Trenbolone’s notoriously opposed and harmful mental unwanted
    effects and make it a more tolerable steroid to make use
    of. This easy however powerful lean bulking cycle may have Masteron decreasing any water retention whereas testosterone will forestall a crash of your
    estradiol ranges. This is considered one of the
    most potent pre-contest mixtures that can harden the physique with two compounds that don’t aromatize.

    Use it for a few weeks to realize an excessive look by a
    specific date (generally for a contest).
    Masteron can additionally be an AAS usually described
    for a particular use, however I’d name it somewhat more versatile
    than Winstrol. Winstrol is a novel steroid, however BOTH will
    present you with wonderful aesthetics which are match for aggressive purposes.
    This primary newbie cycle makes use of two enanthate steroids in Masteron and Testosterone.

    To minimize the risk of long-term health issues, it is suggested to use Trenbolone for brief cycles and to
    take breaks in between cycles. It can be essential to comply
    with a nutritious diet and exercise regularly to help help
    total health and well-being. In addition, Trenbolone also
    can suppress the physique’s pure testosterone manufacturing, which may result in infertility and different hormonal imbalances.
    Frequent advanced cycles run for 12 weeks, and generally
    have customers running a decrease dose the 1st 6 weeks, and better the
    2nd 6 weeks.
    The growth hormone is answerable for making the muscles grow
    and for the formation of recent muscle cells.

    Weightlifters, boxers, and other athletes eat so much in preparation for
    a competition. With this potent steroid, greater doses would mean extra severe unwanted aspect effects.

    After consuming Trenbolone, the cows develop big muscles and gained
    mass quick. Their house owners have been joyful as a outcome of they had been able to sell the
    livestock at a high value after a quantity of
    months of giving them Trenbolone. To start,
    it may be intuitive to suppose that a better dose will get you outcomes faster,
    however this misconception could possibly be counterproductive and result in unnecessary issues.
    This permits your body to adapt to the brand new complement and prepares it for any upward changes.

    References:

    steriod side effects (http://hikvisiondb.webcam/index.php?title=merrillwells9542)

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  6. Get able to unlock the total potential of this powerful substance and take your fitness journey to new heights.
    Choosing a trusted supplier ensures you’re getting a secure,
    genuine product that delivers the promised outcomes.
    In many nations, Anavar is classed as a controlled substance, requiring a prescription for legal use.

    Recent research demonstrated that these compounds act genomically by way of the androgen receptor (AR) along with
    its well-known effects on cell surface receptors.
    The Androgen binding is what has given Anavar® its stellar popularity for beneficial muscle positive aspects,
    lack of unwanted effects, and unbelievable energy gains. Anavar® capability to selectively bind to Androgen Receptors is one causes athletes see positive aspects so rapidly and the features are not lost upon discontinuing the product.

    The optimal daily dosage for males is mg, while females use a smaller dose ― from 10mg
    to 25 mg per day. Anavar isn’t in excessive supply on the black market,
    and prescription Oxandrolone may be hard to get
    and somewhat costly. It is not unusual for a 5-10mg Oxandrolone tab to cost $1-$4 per tab, where steroids like Dianabol can simply
    be discovered for a few cents on the dollar per 10mg tab.
    The long-lasting nature of injectable steroids may be realized from their ampoule and
    vial manifestations. Due to its lengthy half-live, extra
    of the ingredients could be released into the bloodstream over time creating a steady anabolic setting to be used during the power cycle.
    Nevertheless, steroid injection may generally lead to discomfort on the website of an injection; these outcomes rely upon a selected sort of steroid and its
    totally different methods of injecting administered. These steroids
    are often the primary choice of these seeking support and a managed dose.

    Online sources for Anavar have gained popularity due to their comfort and
    in depth product choice. They provide the advantage of easy access from the consolation of one’s residence, eliminating the want to go to physical shops.
    Online suppliers often provide a wide range of products, including totally different brands and formulations of Anavar.
    Primarily, the standard of Anavar obtained via unlawful means is very
    unsure.
    Clients who take Anavar report more muscle fullness and muscle pumps, and elevated protein synthesis.
    Anavar is the oral tablets containing the steroid Oxandrolone,
    which has confirmed to effectively burn fats without reducing muscle mass.
    Subsequently, athletes apply it for cutting cycles ― each mono
    and mixed.
    Do not exceed beneficial dosage as Anavar® is a potent anabolic agent.

    The excess alcohol consumption must be avoided,
    higher yet – exclude alcohol completely.
    Nonetheless, it is recommended to keep away from alcohol consumptions in any respect when using
    this steroid or another that is C17 alpha alkylated.
    Particularly taking in consideration that the reason to make use of this steroid is the performance objective.
    It is very well-known that alcohol is a direct anti performance substance so there’s just no sense in taking the
    steroid whereas consuming alcohol. They are used as accent remedy which may help in weight
    achieve after severe lack of weight due to ample surgeries, persistent
    infections, or accidents,trauma,and so forth..
    Proviron is well known for its functionality of hardening of muscular tissues along with temper upliftment which when administered Along
    with anavar increases its effectivity and effectiveness.

    Then why do individuals nonetheless get significant outcomes from creatine monohydrate?
    Simply as a result of some of the creatine monohydrate does get converted by the body to Creatine Phosphate, also called phosphocreatine (PCr), but not practically
    as a lot as it should. Phosphocreatine (PCr), which is
    a phosphorylated creatine molecule that gives a reserve of chemical power within the type
    of high-energy phosphate bonds that might be rapidly mobilized from PCr.
    That is why many atletes stack Hi-Tech’s new Phosphagen® Creatine supplement with Anavar®.

    Professional steering, such as consulting with a
    healthcare supplier or health professional, can further optimize your results while
    mitigating potential dangers. By approaching Anavar use responsibly, you probably can unlock its full potential as
    a software to support your fitness aspirations. Nonetheless, it’s important to
    prioritize safety and legality when incorporating Anavar into your routine.

    Oxandrolone is not an extremely potent androgenic
    steroid, but androgenic exercise does exist. Such activity can lead
    to acne, accelerated hair loss in those predisposed to male pattern baldness and physique hair growth.

    Nevertheless, most is not going to have a difficulty with these effects as the entire androgenic nature remains very low.

    Most all anabolic steroids will improve the metabolic price, which can promote fat loss, however Anavar has been proven to directly promote lipolysis.
    Many attribute this to its ability to firmly bind to the androgen receptor, in addition to
    in its ability to reduce thyroid-binding globulin, in addition to improve thyroxine-binding prealbumin. This action leads to the
    triiodothyronine hormone or T3 hormone being utilized to the next diploma.
    The fat burning results of Anavar aren’t totally conclusive; there have been a few
    studies that produced alternate results as it pertains to fat loss.
    Nevertheless, most information strongly helps the Oxandrolone hormone being a
    powerful promoter of lipolysis.
    Testicles might shrink in measurement, absence of testicular functions, testicular atrophy and decreased sperm count.Clitoral
    enlargement, oligomenorrhea in females. This is as a outcome of of the fact that creatine phosphate synthesis is worked up within the muscle cell and doesn’t accumulate
    fluid. Weight lifters and different who
    don’t wish to transfer into a better class are using
    this, because the drug offers them the opportunity to become stronger with
    out gaining weight. These who complement with Anavar
    during the slicing phase will also burn fat at a extra environment friendly fee.
    Regardless of how highly effective the direct lipolysis trait is or isn’t, the metabolic price will still be tremendously enhanced.
    Once lean, the person may even find he appears more durable
    and more defined. This is commonly accompanied by enhanced vascularity,
    and an overall tighter look.

    References:

    anabolic growth

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  7. Anavar and Ostarine are each used within the realm of sports efficiency
    and bodybuilding due to their potential to enhance muscle energy and lean muscle mass.
    Despite its effectiveness, Dianabol comes with a excessive threat of androgenic side effects,
    similar to pimples, hair loss, and elevated body hair growth.
    It can be liver toxic when taken orally, and extended or
    high-dosage use can stress the liver.
    Anavar will help preserve your efficiency and energy ability even on the most restricted of calorie-deficit diets.

    Critically, your outcomes are going to incorporate the preservation of your existing lean muscle.
    Anavar helps prevent you from changing into catabolic – the place lean muscle is lost
    as vitality. 20-30mg is a secure start line for
    first-time Anavar users who’re nervous about unwanted facet effects.

    Whereas this may be a good dosage vary if it’s your first time utilizing Anavar, some
    guys won’t see plenty of response at this stage.
    Winstrol works by increasing protein synthesis and decreasing muscle catabolism.
    Many bodybuilders combine these two collectively when attempting to burn fat and
    maintain on to muscle mass. Although winstrol/clen is used predominantly to burn fat,
    a user can typically appear to be they’ve gained a major amount of muscle after a cycle.

    Sometimes, they even include cheaper compounds, like Winstrol or Dianabol,
    or even ingredients that aren’t even steroids. Others find that testosterone suppression is so
    much higher than expected. Sudden water retention is one other
    occasional unfavorable comment users make about
    Anavar – but these persons are virtually certainly victims of buying counterfeit Anavar.
    As expected, most evaluations and experiences from actual folks using Anavar are constructive.
    Folks report wonderful results for weight loss, chopping,
    and preserving muscle tissue, which is the place Anavar excels.
    Anavar is especially good at getting rid of fat in additional stubborn areas, and
    for girls, this is usually across the thighs and buttocks.

    Both Ostarine and Anavar are identified for their potential to enhance muscle strength and lean muscle mass, but they’ve different mechanisms of motion and potential dangers.
    Anvarol is a pure complement designed to replicate the results of Anavar with
    out the dangerous unwanted side effects. It promotes fat burning
    and helps preserve lean muscle during chopping cycles.

    Anvarol’s key components embrace ATP (adenosine triphosphate) and BCAAs (branched-chain amino acids), which enhance energy and assist muscle recovery.
    Each Anavar and Dianabol are potent anabolic steroids, and combining them can improve
    the chance of unwanted facet effects and put a major strain on the body.

    Anavar is a 17-alpha-alkylated steroid, which suggests it has been modified to
    pass via the liver with out being damaged down. This can put
    extra stress on the liver, however Anavar is much less poisonous than different 17-alpha-alkylated steroids.
    It is important to notice that Anavar is a managed substance and should only be used underneath the supervision of a healthcare
    skilled. If you experience any of these unwanted aspect effects,
    you must stop using Anavar immediately and seek medical attention.
    If you’re utilizing Winstrol for cutting purposes then decrease doses tend to be more effective (10-25mg); whereas
    if you’re using it for bulking then higher doses are sometimes
    recommended (30-50mg). The results you will notice (or not) from taking
    Winstrol depend upon a selection of factors. Typically speaking, if you’re somebody who’s seeking to maximize the potential advantages of taking this steroid then it can take wherever between four to six weeks; generally longer.
    On the other hand, Winstrol is a more potent steroid that can promote muscle progress,
    albeit with extra extreme opposed effects. Anavar (Oxandrolone) and Winstrol (Stanozolol) are oral steroids, and of which Winstrol can be found in injectable type.

    Bodybuilders typically have a tough time selecting between the two as a outcome of they’re
    so comparable. To assist you to make the finest choice for yourself, we’ll review the differences
    and key options of each.
    Expect an increase in vitality and endurance, however the unwanted effects of Clen can damage your exercise ability (lowering the dose is ideal
    if you’re delicate to stimulants). Anavar will present the capability to
    construct muscle and maintain energy while dieting.

    On the draw back, Tren can negatively impression your cardio efficiency
    and hamper your fat loss efforts. This stack will
    take dryness and muscle hardness to a new stage compared to Anavar alone.
    However, more advanced users will go further than this, using
    a number of different compounds at performance-enhancing doses alongside Anavar.
    This is a useful strategy, particularly for chopping and shredding (where Anavar excels).

    You would possibly choose to either take your whole dosage as soon as day by day or
    split it in two each day. This is simply due to the close
    to certainty that exceeding the beneficial dose will rapidly convey indicators of
    virilization. Winstrol will promote strength gains at a degree that can be shocking,
    particularly when we consider it as a chopping steroid.
    Maintaining strength whereas dieting is crucial, but Winny can considerably improve
    energy beyond basic maintenance. I’ve heard of individuals describing their strength gains
    with Winstrol as being much like a steroid like Trenbolone in some cases.

    Anavar and Winstrol are two of the preferred steroids used for bodybuilding and
    different sports efficiency enhancements. If you must choose one steroid from the listing, it’s
    all the time finest to pick the one with the least unwanted facet effects.

    We use a decrease Winstrol dose right here due to Clenbuterol’s potential antagonistic effects on the guts.
    Due to Winstrol’s substantial liver toxicity (including the
    injectable version), we have to be cautious when stacking it with some other C17-alpha
    alkylated AAS and restrict the cycle to just some weeks.
    I point out this particularly as a outcome of one of the stack ideas
    I usually come upon is a Winstrol/Anavar stack.

    References:

    doctor Prescribed steroids (https://factostream.com/)

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  8. Ahora bien, dar positivo a estas sustancias en una competición supone la descalificación inmediata y una posible sanción.
    Muchos esteroides orales pueden ser hepatotóxicos
    y causar toxicidad y daño hepático. Por lo tanto, los culturistas deben utilizar suplementos de protección hepática mientras realizan un ciclo de
    esteroides. De esta manera pueden proteger sus hígados y salvaguardar su salud en general mientras usan esteroides y disfrutan de
    los beneficios que mejoran el rendimiento que ofrecen. Para evitar estos riesgos del uso de esteroides, siempre es recomendable
    que los culturistas usen esteroides con moderación y teniendo en cuenta su peso
    corporal, sexo, edad, estatura y tipo de cuerpo peculiares.

    La dosis, la frecuencia y el período de uso de
    esteroides también son consideraciones importantes.
    Las mujeres deben tener especial precaución con el uso de Winstrol debido a la posibilidad de
    virilización, que incluye el desarrollo de características masculinas como el engrosamiento de la voz y
    el crecimiento de vello facial. Es importante recordar que el Winstrol es hepatotóxico, lo que significa que puede causar
    daño al hígado si se usa durante períodos prolongados o en dosis altas.
    Por esta razón, los culturistas suelen limitar la duración de su ciclo de Winstrol y evitan consumir otras sustancias
    que puedan dañar el hígado. Además, muchos usuarios prefieren combinar Winstrol con esteroides de base de testosterona para compensar su efecto supresor
    sobre la producción de testosterona pure.

    Los culturistas naturales deben reducir la grasa corporal de forma extremadamente
    lenta para poder conservar cuanta más masa muscular posible.
    Como ya hemos mencionado por lo que concierne el entrenamiento, los márgenes de error son muy pequeños.
    El aumento de la masa muscular es la razón principal por la que las personas usan testosterona en forma de esteroide anabólico.

    Es muy útil para perder peso y quemar grasa, ya que estimula el metabolismo y ayuda a retener
    la masa muscular. Entonces, ¿qué esteroides podrían considerarse los
    mejores o los más apropiados para las mujeres? En su mayoría,
    caerán en la categoría de compuestos más suaves; aquellos
    con una menor proporción de efectos anabólicos a androgénicos.
    Los propósitos comunes incluyen el culturismo y el crecimiento muscular, para la preparación de cortes y
    concursos, o para la mejora atlética y del rendimiento.
    Los diferentes esteroides proporcionarán diferentes resultados y efectos posibles para cada objetivo.
    Las usuarias de esteroides femeninos se limitarán principalmente a ciertos compuestos de
    esteroides, los usarán en dosis mucho más bajas y limitarán la duración de los ciclos para minimizar
    el desarrollo de efectos virilizantes. Los esteroides anabólicos y androgénicos son formas sintéticas y variaciones de la hormona masculina testosterona.

    Además, en la comunidad médica también optó por perseguir
    el éster más largo, así. De hecho, Esta es una clase muy beneficiosa de esteroides para uso médico porque en clínica estudios nandrolona ha demostrado ser de ayuda con la anemia, osteoporosis,
    y además puede actuar como un anticonceptivo de la progestina en. Esto condujo a la
    FDA aprueba su uso en los años 80 tempranos, pero en la actualidad tenemos acceso a mejores medicamentos con menos efectos secundarios.
    A pesar de eso, a lo largo de la historia nandrolones
    han sido las hormonas anabólicas más prescritas debido a
    su naturaleza suave y notable eficacia. Este Nissan es una vieja pregunta que hacen la mayoría de los principiantes.
    Así es, aunque se sabe que los esteroides anabólicos causan efectos secundarios, siendo
    uno de ellos el acné, no todos los esteroides
    en realidad causan este efecto secundario. Además de esto, estos culturistas también pueden tener efectos secundarios irreversibles como daño a los órganos (por ejemplo, daño al hígado, riñones o corazón).

    Últimamente han surgido nuevos tipos de esteroides anabólicos de diseño
    (DS), muy populares por su bajo precio y la facilidad de acceso en el mercado negro.
    Su consumo se relaciona con daños a nivel genético que podrían aumentar el riesgo de algunos tipos de cáncer y alteraciones cromosómicas.

    Los esteroides son un atajo para acelerar el crecimiento
    de la masa muscular. Sin embargo, su consumo se ha popularizado en ciertos ámbitos deportivos,
    como el culturismo donde ganar masa muscular es important
    para lograr mejores puntuaciones en los campeonatos.
    Dijo que esperaba concienciar y ayudar a los jóvenes a darse cuenta de que no deben compararse con lo que ven en web.

    Una posible desventaja del uso de PEDS en el caso de los hombres es
    una pizca de atrofia testicular. Varios hombres
    que habían tomado esteroides me dijeron que sus testículos parecían guisantes tintineando en sus escrotos sin encoger.
    La menstruación normal puede tardar desde unas pocas semanas hasta varios meses en regresar después de
    suspender los esteroides. Esta atrofia del tejido mamario
    es el efecto opuesto y no relacionado con lo
    que les sucede a algunos usuarios masculinos de
    algunos esteroides que pueden causar agrandamiento del
    tejido mamario. Sin embargo, los esteroides por sí solos no queman grasa; el
    usuario debe realizar ejercicio consistente e intensivo para quemar grasa, así como seguir una dieta que proporcione suficiente energía sin dejar de ser una dieta con déficit de calorías para perder grasa.
    La falta de requisitos de PCT para las mujeres es una ventaja que tienen las mujeres sobre los
    hombres cuando se trata del uso de esteroides.
    El resultado de la analítica hormonal puede arrojar valores
    altos de prolactina y ésta causa infertilidad. En el caso de prolactina alta debe iniciarse un tratamiento con bromocriptina o Cabergolina
    durante un mes más o menos. Ha de hacerse una segunda analítica que indique que ya
    los valores de prolactina se estabilizaron y en este momento
    se descontinúa el uso de de dichos medicamentos. El post ciclo debe hacerse con Clomifeno (de 50 a 100 mg.) o tamoxifeno (de
    10 a 20 mg.) por 2 a 4 semanas dependiendo del ciclo.

    El mundo del culturismo está de luto tras el fallecimiento repentino de Xisco Serra a causa
    de una indisposición estomacal. El mallorquín había superado un cáncer en 2016, y
    sufrió una peritonitis aguda tan solo un año después.
    Como parte de su legado, quedan algunas de las historias que relató en su canal de YouTube, como sus experiencias con los
    esteroides anabolizantes en la década de los ninety.

    Su entrenador le dará los mejores consejos sobre qué esteroides obtener, así como sobre
    qué ciclo de esteroides o pila de esteroides sería seguro
    e perfect para sus necesidades específicas
    de culturismo. Si se encuentra actualmente en algún ciclo
    de esteroide anabólico y no tiene intención de iniciar
    otro ciclo una vez que expire su ciclo actual, no tiene que preocuparse
    por si va perder sus ganancias de culturismo.
    El uso de un modulador selectivo del receptor de estrógeno (SERM) como Proviron, Clomid, Nolvadex o
    Arimidex durante la terapia post-ciclo ayudará a reducir la concentración de estrógeno en su
    cuerpo mientras también ayuda a estabilizar sus niveles hormonales.

    Un mayor número de núcleos celulares significa una gestión más eficaz de su volumen y, en consecuencia,
    una expansión más rápida. Tienen un efecto de “memoria muscular”, lo que significa
    que incluso unos pocos años después de dejar de usar el AAS,
    construirá sus músculos más rápido que si nunca
    hubiera usado el dopaje. El último problema es la falta de conocimiento adecuado sobre
    las drogas utilizadas.
    “Quería asegurarme de que, si iba a hacerlo, fuera lo más seguro posible”, cube.
    Alrededor de un año después de haber oído hablar por primera vez
    de los SARMS, pidió ostarine en línea. Andy probó otro SARMS llamado LGD-4033, que aumentó su curl de banco en casi
    una cuarta parte. Pero después de dos ciclos de SARM, decidió que period suficiente; todavía tenía preocupaciones persistentes sobre las implicaciones para la salud a
    largo plazo.
    Como period de esperar, el uso de esteroides anabólicos entre las mujeres con el fin de mejorar el rendimiento es significativamente menor que entre
    los hombres. Más todavía si los hombros y los trapecios son gigantescos, ya que
    son zonas muy receptivas al uso de este tipo
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