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قراءة في كتاب : “كوبر – زيمانسكي” : محاولة فهم ميكانيزمات تطور لعبة كرة القدم – النموذج الأمريكي –

30/11/2022
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بقلم : البراق شادي عبد السلام

حدد الكاتب البريطاني سايمون كوبر المتخصص في أنثروبولوجيا كرة القدم و علم الإجتماع الرياضي مع الإقتصادي الامريكي ستيفان زيمانسكي المتخصص في إقتصاد الترفيه بمؤلف مشترك صادر عام 2009 بعنوان: ( كرة القدم بلا ميكروفونات -سبب فوز إسبانيا وألمانيا والبرازيل ، ولماذا تتجه الولايات المتحدة الأمريكية واليابان وأستراليا – وحتى العراق – إلى أن تصبح ملوك الرياضة الأكثر شعبية في العالم.)

( Soccernomics: Why England Loses, Why Germany and Brazil Win, and Why the U.S., Japan, Australia, Turkey — and Even Iraq — Are Destined to Become the Kings of the World’s Most Popular Sport)

ذكر الكاتبان ثلاث عوامل أساسية إن توفر عامل أو أكثر يكون كافيا لتحقق بها أي بلد نهضة كروية حقيقية و نتائج قوية تتسيد فيها اللعبة على المشهد الرياضي .
التعداد السكاني : بمعنى أن عدد السكان الضخم و المتنوع يفرز مواهب أكثر بشكل أوتوماتيكي سواء من الناحية المورفولوجية أو من الناحية الذهنية أو الثقافية .
مستوى دخل الفرد : يؤكد الكاتبان أن الدول التي تحقق مستوى دخل فردي يتعدى 16 ألف دولار سنويا دائما ما تحقق نتائج مضمونة و متقدمة في المسابقات الدولية فالدول الغنية بإقتصاد قوي تكون قادرة على تنظيم مسابقات وطنية و دولية و جلب خبرات رياضية دولية من لاعبين و مدربين و تمويل البرامج الرياضية المختلفة التي تتطلب إستثماراتمالية ضخمة .
التجربة الكروية : عن طريق الإحتكاك مع تجارب كروية مختلفة من خلال المشاركة في المسابقات الدولية و القارية كمثال تأثير المشاركة في المسابقات الأوروبية كدوري أبطال أوروبا و الدوري الأوروبي على نوادي الدرجة الثالثة الأوروبية و درجة آداءها في البطولات الإحترافية المحلية .
في الكتاب طرح كوبر – زيمانسكي أكثر من سؤال عن الأسباب التي تقف أمام صعود كرة القدم بالولايات المتحدة الامريكية و عدم تحقيقها لنتائح عالمية مشرفة و لماذا ليست هي اللعبة الأكثر شعبية في أمريكا رغم أنها الاكثر شعبية في العالم .
لماذا الولايات المتحدة الأمريكية لا تحقق الريادة في كرة القدم رغم انها تمتلك كل العوامل أعلاه سواء الذاتية و الموضوعية لتحقيق الريادة ؟ ولماذا المنتخب الأمريكي لكرة القدم لا يحقق نتائج عالمية و لا يفوز بكأس العالم ؟ لماذا كرة القدم بإعتبارها الرياضة الأكثر شعبية في العالم ليست هي الأكثر شعبية في المجتمع الأمريكي بالمقارنة مع كرة السلة أو الريكبي أو البيزبول و الهوكي ؟!
بعد بحث ميداني و أكاديمي توصل الكاتبان أن أسباب فشل تسويق السياسة الكروية الامريكية هي بالأساس أسباب غير كروية بعيدا عن الأجوبة النمطية التي يدركها الجميع على أن الشعب الامريكي يفضل رياضات أخرى غير كرة القدم ،خلص الكاتب في بحثه عن الأجوبة أن هناك أسباب تاريخية و أخرى مرتبطة بطبيعة المجتمع الأمريكي و نمط حياته و إختياراته .
فظهور كرة القدم بشكلها الحديث في منتصف القرن التاسع عشر في الأوساط العمالية المتشبعة بالفكر الشيوعي و الإشتراكي بالمدن الصناعية العمالية بإنجلترا و إلمانيا و فرنسا كرد طبقي على الرياضات البرحوازية التي كانت تمارسها الطبقات العليا من المجتمع كالكريكيت و التنس و الكولف ،لكن في الضفة الأخرى من المحيط الأطلسي في المجتمع الليبرالي الرأسمالي الأمريكي كان رجال الأعمال الصاعدين مع صعود الإقتصاد الأمريكي قبيل الحرب العالمية الأولى ينظرون بإحتقار لكرة القدم بإعتبارها لعبة شيوعية لا يمارسها إلى الطبقات الدنيا من المجتمع إلى جانب أنها لا تحقق هامش الربح التجاري و الإعلاني بها أقل لأن بها توقف واحد بين الشوطين، بينما باقي الرياضات بها أشواط أكثر و توقفات أكثر و إعلانات أكثر و ربح أكبر و بالتالي لم تكن كرة القدم مفضلة لشركات الإعلان و المستشهرين و رجال الأعمال .
و بالتالي مع تطور المجتمع الأمريكي و طبيعته الإستهلاكية في مرحلة بين الحربين و بعد الحرب العالمية الثاني في ستينيات و سبعينيات عندما إنتشرت كرة القدم و تسيدت على الرياضات في العالم ظل الأمريكان مفضلين لكرة القاعدة الأمريكية و كرة السلة و الكريكريت و الريكبي كرياضات أمريكية خالصة ، لكن في نفس الآن داخل المجتمع الأمريكي يوجد ممارسون و أندية و بنية تحتية مهمة لكرة القدم فالمنتخب الأمريكي نافسفي أول كأس للعالم بالأوروغواي 1930 و حقق المركز الثالث ، كرة القدم فقط تم تهميشها تجاريا و إعلانيا فلم تستطع أن تجد مكانا لها في وسط الزخم التجاري الذي تحققه باقي الرياضات ، بل حتي الحقيقة النمطية بأن كرة القدم غير شعبية في الولايات المتحدة الأمريكية هي خاطئة فعدد الذكور من سن 12 لسن 18 الممارسين لكرة القدم في مدارس و نوادي أمريكية يتجاوز 6.8 ملايين و هو رقم أكبر من عددهم في فرنسا و بريطانيا و إسبانيا و ألمانيا مجتمعين و أكثر من 24 مليون أمريكي يلعبون كرة القدم، يوجد حوالي 4.2 مليون لاعب كرة قدم في الولايات المتحدة.
تاريخيا في سنة 1913 تأسس اتحاد الولايات المتحدة لكرة القدم USSF و إنضم للفيفا و اتحاد أمريكا الشمالية لكرة القدم ،نافس منتخب الولايات المتحدة في بطولات كأس العالم و كأس القارات و كأس الكونكاكاف بالإضافة لبطولة كوبا أمريكا من خلال الدعوة.
لمنتخب الولايات المتحدة بعض الإنجازات أبرزها كان إحتلاله المركز الثالث في أول بطولة كأس العالم في 1930 في الأورغواي ، كما نافس المنتخب في بطولتي كأس العالم 1934 في إيطاليا وبطولة كأس العالم 1950 ليغيب المنتخب الأمريكي عن المنافسات مدة 40 سنة حيث شاركت في كأس العالم 1990 التي أقيمت في إيطاليا لتغيب 14 سنة و تشارك في كأس العالم بالبرازيل 2014 فيما فشلت بالتأهل إلى بطولة 2018 في روسيا ثم مشاركة في كأس العالم قطر 2022.
من إنجازات منتخب الولايات المتحدة الوصول إلى المباراة النهائية في بطولة كأس القارات 2009 بعد أن تمكن من هزيمة منتخب إسبانيا المصنف الأول في العالم أنذاك بنتيجة 2-0 قبل أن يخسر المباراة النهائية أمام منتخب البرازيل بنتيجة 3-2 بعد ريمونتادا تاريخية.
تمكن منتخب الولايات المتحدة أيضاً من الفوز بكأس الكونكاكاف 6 مرات في سنوات 1991 و 2002 و 2005 و 2007 و 2013 و 2017 ليكون ثاني أكثر منتخب فاز بها بعد منتخب المكسيك الذي 10 مرات بالكأس.
في سنة 2007 وضع الإتحاد الأمريكي لكرة القدم برنامج شامل لتطوير كرة القدم لتؤسس أكاديمية تطوير كرة القدم الأمريكية U.S. Soccer Development Academy بعد مراجعة شاملة لتطوير الممارسين أجراها اتحاد كرة القدم الأميركي في أمريكا و العالم ، تستند فلسفة برنامج الأكاديمية على زيادة التدريب ، وعدد أقل من الألعاب المفتوحة والتركيز أكثر على الألعاب الأكثر أهمية باستخدام قواعد المنافسة الدولية لتوفير بيئة يومية لتطوير اللاعبين.
تم إنشاء المنظمة كشراكة بين إتحاد كرة القدم الأمريكية وأندية القسم الممتاز في جميع أنحاء البلاد ، مع التركيز على زيادة التدريب الأكاديمي الإحترافي بشكل عام وفق إستراتيجية متكاملة لتحقيق الهدف النهائي المتمثل في إنتاج لاعبين من الطراز العالمي.
يعمل الدوري على ربط مدربي المنتخبات الوطنية من جميع المستويات العمرية مباشرة بنخبة اللاعبين الشباب ، أيضا تم التركيز على مستوى تكوين المدربين و الأطر التقنية و الإدارية لأكاديميات كرة القدم و تكوين متقدم للحكام و الأطقم الطبية و مكافحة المنشطات .
برنامج طموح رصدت له ميزانيات مهمة بهدف إعادة تأسيس كرة القدم الأمريكية وفق رؤية إستراتيجية تهدف لتحقيق نتائج تعكس قوة و هيمنة الأمة الأمريكية و نفوذها في العالم..
مع جائحة كورونا توقف تمويل برنامج أكاديمية تطوير كرة القدم الأمريكية U.S. Soccer Development Academy بعد ثلاث عشر سنة إستطاعت الكرة الأمريكية أن تحقق نتائج إيجابية فقد إرتفعت القيمة السوقية للبطولة الأمريكية الإحترافية بنسبة 600٪ أكثر من 480 لاعب أمريكي تحترف في الدوريات الأوروبية أبرزهم اللاعب سيرجينو جياني ديست النجم السابق لأجاكس أمستردام في برشلونة و كونراد دي لا فيوينت في أولمبيك مارسيليا الدولي و كريستيان بوليسيتش مهاجم نادي تشيلسي و لم يتوقف العمل من أجل تطوير الكرة الأمريكية لأنه خيار إستراتيجي بالنسبة لأمريكا وأصحاب المصلحة من المؤسسات المحتضنة و الشركات الكبرى و الصناديق الإئتمانية الإستثمارية في الرياضة كصندوق الاستثمار الأمريكي “ريدبيرد” الذي إستحوذ مؤخرا على صفقة شراء نادي ميلان و يقترب من شراء ملاعب تاريخية في إيطاليا و بريطانيا و البرازيل لإعادة تشغيلها بمقاربة إستثمارية أكثر ربحية .
في سنة 2022 قرر الدوري الأمريكي لكرة القدم ” Major League Soccer (MLS)” أن يؤسس برنامج بديل لأكاديمية تطوير كرة القدم و أطلق برنامج MLS next لصالح الفئات العمرية أقل من 19 سنة حيث يضم 9000 لاعب و 590 فريق عبر 133 نادي ينتظمون في دوري لكرة القدم عبارة عن برنامج للتكوين و التدريب ببرامج تطوير تفصيلية لكل لاعب بشكل خاص إعتمادا على الذكاء الإصطناعي والإمكانيات الذهنية والبدنية بمعنى أن كل لاعب له برنامج خاص في التكوين و التدريب إضافة لبرنامج التدريب الأكاديمي والجماعي يعتمد على الإحتضان و المواكبة بالإضافة للتكوين العلمي و الدراسي.
البرنامج يهدف لخلق جيش من اللاعبين / النجوم بقدرات بدنية عالية و بنية عقلية رياضية متكاملة بدل إنتظار الظاهرة الكروية التي تظهر كطفرة رياضية لا تتكرر ( بيلي – مارادونا – بيكنباور – العربي بنمبارك – ميسي – رونالدو البرازيل – رونالدو البرتغال – زين الدين زيدان – كوارديولا – مورينيو – عزيز الدايدي) .
كرة القدم رغم الأموال الكبيرة الذي تضخ فيها و الارقام الفلكية لإنتقالات اللاعبين لكنها لا تعتبر نشاطا تجاريا مدرا للربح مقارنة مع باقي الأنشطة التجارية الأخرى، لا زالت تحكمها المتعة و نشوة الإنتصار و تحقيق رغبات الجماهير الكاتبان زيمانسكي – كوبر في كتابهما حاولا البحث في معرفة ما إذا كانت الأندية و الفرق تسعى لتحقيق الربح أو النصر و هنا كانت المعادلة البسبطة : يتطلب الربح الحد من الأجور ، مما يعني انتصارات أقل ، أنه إذا أراد نادي برشلونة الزيادة من أرباحه ، فسوف يحتاج إلى إحتلال المركز الخامس عشر في الدوري لتقليل فاتورة رواتبه بشكل خطير. بالنسبة إلى أندية مثل أتليتيك بلباو ، سيكون المركز الأكثر ربحية في الدوري الثاني – حيث يمكنهم توفير الكثير من المصاريف و خاصة أجور اللاعبين ، كان الإستنتاج الواضح أنه إذا كان الربح المادي هو الهدف ، فإن الأندية عليها إنفاق الكثير من الأموال.
يحاول البعض جاهدًا عولمة لعبة كرة القدم وجعلها شيئًا يمكن التنبؤ به وتوقعه وهو إتجاه خاطئ تمامًا، نعم نقول ندرس ونتعلم كرة القدم والتكتيكات وتبّني الإستراتيجيات، وكيفية إدارة الأمور داخل الميدان، لكن لا يجب تجاهل أن اللعبة هي علم غير حقيقي لا يستند على دلائل حتمية لتتوقع بها المستقبل،كرة القدم تشوبها العشوائية والتلقائية والحظ له دور لا يُستهان به،
والمدربين و الأطر التقنية يعملون على وضع المنظومات والتكتيكات و الخطط للحد من الصدفة وتلك العشوائية، بغض النظر عن ظهور التكنولوچيا وتطورها في كرة القدم أو الطرق البيداغوجية التربوية وبصرف النظر عن عدد تلك الرسائل العلمية و الدراسات الأكاديمية المنشورة حولها، وعن العمل الدائم لجعلها علمًا دقيقًا مُتنبًأ به، كاملًا ومعصومًا من الخطأ ستظل كرة القدم تتمتع بالتلقائية و العجز عن تفسير العديد من الأمور بها، ستجد دائما عقلا لا يستوعبها ولا يجد لها مخرجًا.
أتذكر هنا المارد دييغو مارادونا عندما سئل عن الهدف الذي أحرزه في شباك المنتخب الإنجليزي برسم منافسات مونديال ميكسيكو 1986و لكن ليس ككل الأهداف لأن مارادونا سجله بيده اليسرى وقام الحكم الدولي التونسي علي بن ناصر باحتسابه : ” لقد سُجِّل الهدف بشيء قليل من رأس مارادونا بإرادة الله ” .

30/11/2022
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    If you want to do one thing completely different in the
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    The 3-day and 6-day routines are basically the same, the main distinction being
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    weights, offering a clear overview of your energy progression. Consistency retains you on track, while patience sets the muse for
    long-term features.
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    Shock exercises are something you should strive;
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    accurately, you will by no means plateau and might count on to buy larger shirts.
    PRRS makes use of a lower volume, decrease frequency strategy that can be a
    problem for somebody who requires more quantity.
    The upright row is the one open chain multi-joint movement concentrating on the
    center deltoid and successfully works both that muscle and the upper trapezius.
    It can also be an important motion to grasp in weightlifting as part of the high
    pull portion of the clear. Whereas the standing overhead press is good for bettering functional
    power, the seated dumbbell shoulder press could be the higher alternative for muscle
    progress.
    The extra muscle you may have, the higher your physique becomes
    at burning fats. That being stated, training to failure not and then is difficult
    and fun. And when you do take a set to failure, accomplish that in isolation workouts or
    utilizing a machine.
    Chin-ups are one of the few compound actions that emphasize your biceps,
    making them a wonderful addition to your compound workouts.
    The again consists of several highly effective muscles greatest skilled with
    multi-joint movements. This record of the most effective compound exercises includes both pulldown- and rowing
    forms of lifts.
    You can change it around a fantastic deal to fulfill whatever your particular person needs are, ensuring you get what
    you’re looking for from your workout program. Shifting on, the fourth type of exercise to think about is an upper/lower physique break
    up. This set-up is often performed on a two on, one off schedule
    and allows you to hit each muscle group twice per week. With this
    set-up, perform seven sets of 15 reps for the
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    Goal to maintain up the pace of the exercise by maintaining
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    vary of 10 reps, you will not be utilizing as excessive of a weight
    as you’ll on a 5-6 rep protocol, so ensure you adjust your load accordingly.

    The next week, you could do two sets of eleven reps and a set of 10.
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    of the high finish of your goal rep vary is). You’ll then increase the burden by five kilos and start the development over at the bottom of the rep vary,
    trying to work your method again to the
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    the muscle tissue you’re utilizing by the top
    of the exercise and really feel challenged all through
    the whole process. Lifting even a reasonable quantity of weight for fewer reps will go a great distance in constructing muscle
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    This program ensures every muscle will get skilled a quantity
    of instances per week, balancing volume, frequency, and restoration.
    That way you’ll goal as lots of your muscle fibers as possible and optimize outcomes.
    Read, hear and apply these guidelines and you’ll soon be on your method to armour-like positive aspects.

    We’re looking at targeting each muscle, every fiber and every angle in this comprehensive
    energy program. This program takes no prisoners in its mission to build as a lot muscle as
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    to have to tug up your socks, double scoop your pre workout and get within the zone.

    Say goodbye to mediocre outcomes and howdy to a physique that instructions consideration. Ensure the majority
    of your nutrition comes from meals that assist your end goal of
    excellent health and high-quality mass acquire.
    Really Feel free to accommodate 10-20% of your every day calorie allowance for any favourite “free meals,” corresponding to further nut butter,
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    These routines often concentrate on fewer workouts
    and decrease volume, which can go away gaps in muscle improvement.

    If your objective is to maximize muscle hypertrophy, incorporating a variety of
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    You can easily adjust the order of workouts primarily based
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    maintain consistency of their coaching. Preserving your rest time to
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    References:

    are steroids drugs (http://www.radioavang.org/human-growth-hormone-and-exercise-why-is-training-so-important/)

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  2. Standing dumbbell chest fly is amongst the greatest chest workouts that you
    can do at residence with dumbbells. The body’s place
    on the bench requires core work to stabilize it,
    which in flip works the belly muscular tissues.
    It is often regarded as a classic bodybuilding movement, as the goal of
    the train is to isolate the chest for aesthetic
    purposes. The dumbbell fly takes benefit of arm rotation to essentially target all areas of the pecs, but most importantly,
    the inner chest. As the name suggests, you want to use a bench at a declined angle to carry out the bench
    presses. Research exhibits that doing the Incline bench press at a 30-degree angle
    is the easiest way to work on the higher a half of
    your chest.
    By standing up, you’re not solely sculpting a more outlined chest – you’re cultivating power that interprets into real-world functionality.
    Now let’s dive into some specific workout routines that may help construct up the
    chest without having a bench. Correct hydration is important for efficiency and restoration during your dumbbell workouts.
    Drink water before, during, and after your exercises
    to stay hydrated and help optimum muscle operate.
    Aim to drink no much less than 8-10 glasses of water
    per day, or more if you’re exercising intensely or in sizzling weather.

    Whether Or Not you’re a male or male, beginner or intermediate, you’ll have the ability to explore these exercises and routines if you need to construct chiseled arms and shoulders at home.
    The unilateral exercises help work more on the weaker facet,
    fix energy imbalance, and improve muscular symmetry.

    You can perform various exercises from the upper to the decrease physique with
    only dumbbells and a exercise bench. If you’re looking for an easy-to-follow and effective exercise plan that includes dumbbell and weight bench exercises, you can obtain this routine.

    Doing a close-grip push-up on the dumbbell works successfully on the chest and triceps.

    Your arms are smaller muscles, however you’ll still should push
    and pull the relaxation of your bodyweight to do these exercises.
    This can make it actually hard to properly work out your
    arms, especially if you’re a newbie. Standing whereas performing chest dumbbell workout routines offers
    a significant benefit for individuals concerned about joint well
    being. As you progress via the motions, your physique aligns naturally, allowing your
    joints to keep up a cushty position with out the pressure that
    can come from lying or sitting workouts.

    It targets completely different areas of the arm through the use of each supinated and pronated
    grips. The hammer curl locations greater emphasis on the brachialis, and brachioradialis then a traditional
    bicep curl. The unique seated place of the Z Press eliminates leg drive and decrease physique involvement.
    If you need to develop better muscle specifically, remember that together
    with workout routines specializing in completely different features of
    your coaching program is more beneficial. Many of the movements that work the
    identical muscle group might look alike,
    but they focus on different elements of the muscles as a end result of they’re at completely different angles.
    It is good for people who need to construct shoulder strength with out placing too
    much pressure on different parts of the body.

    The crunch motion happens in the higher spine, and your shoulders rise a quantity of inches
    off the floor. The train is designed to work the obliques and
    abs concurrently, including the decrease and upper abs muscle tissue.

    A more advanced method to carry out the Russian twist is to raise your toes barely off the ground.
    It can be used as an alternative to the machine seated one-leg calf increase 
    when you wouldn’t have access to the seated calf increase
    machine. To promote equal contralateral energy (equal
    energy on each sides), start together with your weak leg and
    don’t do extra repetitions along with your strong leg.

    It stands out from the group regarding the best dumbbell train for shoulder muscular tissues with the best
    range of motion. In this train, you carry a pair of dumbbells using your shoulders
    and make a shrugging movement while preserving your
    arms straight. Dumbbell shrugs are an isolation train that targets the 
    higher trapezius muscle. It is situated at the high of your back
    and is liable for shoulder elevation and neck
    assist.
    Strong muscular coordination is crucial in sports activities and for any level of athleticism.

    Unsurprisingly, the exercises that will allow you to move the needle most in your
    coaching are the multi-joint, multi-muscle moves that really feel functional.

    You shouldn’t need to train for more than 30 to 60
    minutes per session to note the advantages, either, as
    these strikes are also probably the most environment friendly.
    He’s a Certified Power and Conditioning Specialist (CSCS) by the National Energy and Conditioning Affiliation and he’s a Certified Personal Coach (CPT) by
    American Council on Train. He’s labored as a Energy and Conditioning Coach at the high school
    and college ranges.

    References:

    negatives of steroids (Ursula)

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  4. In this thorough guide, we will examine all facets of Anavar for women, including dosage, unwanted aspect
    effects, and role in weight reduction. This submit will offer women helpful insights and potential advantages,
    no matter whether or not they are skilled health enthusiasts or are simply beginning
    their health journey. All The Time use Anavar under a doctor’s steering, and by no means exceed the
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    liver operate and cholesterol levels. Long-term use or misuse of Anavar
    can result in extreme well being problems, so follow all
    medical advice intently and be aware of any changes in your body.

    This table offers real-world examples of the changes individuals have experienced through the utilization of this steroid.
    By inspecting these metrics, we are able to gain useful insights into the
    potential outcomes and effects of incorporating Anavar right into a bodybuilding routine.
    Anavar cycle before and after results could be truly
    transformative, showcasing the immense impression this compound
    can have on physique and performance.
    Anavar enhances metabolic fee and lipolysis15; this makes Anavar an especially powerful fat-burning steroid where energy and saved physique
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    you can see burning fat quicker and more environment friendly.
    Naturally, your diet should assist fat loss, which is
    ready to at all times be the case on a cutting cycle. Just to quickly recap…
    anabolic steroids are artificial substances much
    like the male sex hormone testosterone.
    Many anabolic steroids have strong androgenic effects, which can result in virilization — the place women develop masculine traits similar to a deeper voice, elevated body hair, and other
    side effects. Whereas deciding on the dosage, additionally be aware of the potential advantages
    and be ready to adjust accordingly. Although this steroid presents numerous advantages compared to different anabolic steroids, it’s important to acknowledge that these benefits do not
    make you immune to potential risks.
    It’s crucial to begin out on the decrease finish
    of the dosage range and gradually enhance if needed.
    Anavar, also called Oxandrolone, is a well-liked choice among athletes and bodybuilders due to its
    mild nature and potential benefits in enhancing muscle definition, strength, and efficiency.
    An eight-week Anavar cycle can serve as a substantial milestone for users, permitting them to understand
    the drug’s potential effects on their bodies.
    By this stage, the full vary of benefits turns
    into apparent whereas maintaining a consistent food plan and
    train routine. Let’s look nearer at the long-term outcomes one would possibly experience after eight weeks of Anavar use.

    Dosages could be very similar between the sexes as well, and
    we are not coping with the type of unwanted effects that come with female anabolic steroid
    use. Most ladies will consider using Clen at between 20mcg and
    40mcg every day as a place to begin, potentially growing the dosage incrementally to a
    maximum of 100mcg daily.
    When the term “steroids” comes up, most people envision a
    muscular male bodybuilder, similar to Arnold Schwarzenegger.
    Rather than agonise over it, although, as I usually would, I just told him off then said that I was going
    to the gym and we would discuss later. Later, I was just about over it and we have been in a place to discuss it honestly and
    put it to rest. It takes some aware effort to not be a total bitch
    but I do not waste time being “nice” just for the sake of it.

    “No, I Am not excited about signing up for the shop credit card. I even have somewhere to be so when you can simply give me my change and receipt now, I’ll be on my means, thanks.” I take 10mg
    a day, which is one pill split into two doses, taken morning and night time.
    I consider most people start on 5 a day, however I didn’t fancy quartering
    the tiny tablets.
    Thus, when you take any medicine (or steroid), the true dose is greatly decreased as a
    end result of CYP3A4. Grapefruit juice inhibits CYP3A4, enabling more of
    a substance to enter the bloodstream. One commonly used trick
    to successfully cut back the value of Anavar is to take it
    with 200ml of grapefruit juice as an alternative of water.

    Apparently, Clenbuterol has shown some anabolic characteristics, significantly in its capacity to develop skeletal muscle in animal research.
    Some ladies report that it aids in muscle building and energy enhancement, whereas
    others observe minimal advantages. One hypothesis for
    Anadrol’s better tolerance in ladies is that whereas it considerably boosts
    testosterone levels, it additionally substantially will increase
    estrogen ranges. This steadiness between testosterone and estrogen appears crucial in stopping masculine physical traits.
    It Is like photoshop on Instagram – you might be evaluating your self to individuals on social media
    who go on about their routines and diets but not mentioning anything about the medication they’re taking.
    I perceive that there are legal issues that hold lots of people quiet, however we need to acknowledge that PED’s play an enormous position in health tradition. By following a balanced food regimen, prioritizing protein intake, and managing caloric
    consumption appropriately, you probably can optimize the impact of Oxanabol in your body composition.
    This cycle is usually solely utilized by males as
    a result of testosterone causing virilization side effects in women. Anavar will elevate LDL ldl cholesterol reasonably, increasing
    the risk of hypertension, left ventricular hypertrophy, and myocardial infarction in vulnerable people.
    To scale back this threat, users could cut back saturated fat and salt consumption. Moreover,
    we have found regular cardiovascular training to have a notable reductive impact on blood stress in our patients.
    We find this to be attributed to its distribution of fluid and increased uptake of ATP in the
    muscle cells. ATP is an power molecule that’s been proven to extend muscular power and endurance.
    Thus, gymgoers could feel stronger during exercises and have the flexibility to
    prepare extra intensely (lifting heavier weights for longer periods).

    For novices, it is usually recommended to start with a every day dosage starting from 20-30mg.
    Commencing with a decrease dosage is crucial, and if essential, gradual increments should
    be thought-about to reduce potential undesirable outcomes.
    This cautious strategy allows for a better understanding of individual tolerance and response to the substance.
    After completing an Oxandrolone cycle, understanding how lengthy this substance stays in your system is essential.
    This steroid, like all compounds, has a distinct Half-Life, which is a technical
    term for the period of time it takes for the concentration of a drug to scale back by 50% within the blood.
    For Oxandrolone, the Half-Life is around 10 hours, meaning half of the drug would
    be out of your system roughly 10 hours after administration. LiverIt’s properly documented that an oral
    steroid, similar to Anavar, can improve our liver enzymes and may cause hepatotoxicity (chemically driven liver damage).

    This elevated degree of energy can help ladies reach their objectives quicker, whether it’s weight
    reduction or improved energy. It does this by increasing the body’s metabolism, which results in the next price of calorie burn.
    This makes Anavar a super steroid for ladies who want to obtain a lean, toned
    physique.
    Anavar is an ideal AAS for women seeking to burn physique fat while additionally building lean,
    dry, skeletal muscle mass in the process. Feminine bodybuilders can be certain of sustaining their
    femininity after they run an Anavar cycle. As a matter of fact, Anavar
    for girls wishing to run bulking or slicing cycles comes extremely beneficial by most IFBB execs.
    This article highlights the bodybuilding positive aspects
    to anticipate from using Var, why Anavar is popular amongst women,
    a typical Anavar cycle, and attainable Var unwanted effects.
    However, you will need to understand that it’s a artificial steroid and requires you to train caution when using it
    even though it is milder than other steroids.

    References:

    female bodybuilding steroids pictures (https://wongelnet.com/)

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