Articles

صراع الأجيال في نسخته السنغالية ..

23/03/2024
322 1٬094

أ. عبد الله درامي

إن رغبة الشوارع في طي عقود من الامتثال للأوامر الخارجية هي التي حملت عددا من الضباط ،على تفاوت الرتب العسكرية وعدد النياشين في دول الساحل الإفريقي، على السيطرة على مفاصل الحكم.
كانت سرعة وصولهم إلى الكرسي المحبوب. ( كرسي الرئاسة) عامل شك في المعجزات الاستخباراتية التي كانت تنتج أفلامها دول الغرب.

فلا فرنسا. ولا المنظمات الإقليمية التي ترقص وفق الإيقاع الاستعماري وضعت هذه الانتفاضة الساحلية في صحن المحتملات.
في دول المثلث الساحلي ، مالي ، بوركينا فاسو ، النيجر ، هناك صراع بين الأجيال. ولا نريد في هذه العجالة تناول جغرافية مثلث ساحلي معروف بمساحته الواسعة. ومناخه المتردد بين اعتدال جماهيري وحرارة معارضة منخفضة.

وجبة هذا المساء ترافقها القهوة المفضلة سنغاليا ( كافي طوبىCafe Touba).
وإن كان السفر في عالم الأخبار قطعة من العذاب. و اجتيازا للصراط. لدخول جنة الرضا. أو جحيم المقت. فإن السنغال بالنسبة لي وطن ومستودع ذكريات.
السيدان:
1- عثمان سونكو.
2- بشير جوماي فاي.

يمثلان البشاشة المفقودة لدى فئة الشباب.
فليست حداثة العمر السياسي بمانعة من الإنجاز. أما طبقة ما فوق الستين، إدريس سيك، خليفة سال، أمادو باه. فما تزال مقيدة بفكرة (النخبوية) التي تمنح الأولوية للأسبقية. وقد يكون أحدهم صاحب القصب ( والله اعلم).

وفي خضم الحملة الانتخابية تبرز رئيسة الوزراء السابقة السيدة آمنة توري لتمنح الشاب البشوش بشير جوماي فاي ثقتها الكاملة.

وغير مبال بتهمة الكهانة أو التنجيم. فإنني أرفع السرية عن الحاكم الجديد لبلاد ( تيرانغا

(سنغالي الجنسية)

23/03/2024
322 1٬094
اظهر المزيد

مقالات ذات صلة

لماذا الإنزعاج بالوشاح الفلسطيني يا سيادة رئيس البرلمان ! ؟

منذ 3 أيام

الشيخ محمد فودي جابي المشهور بأُمْبالُو فُودي 1901م- 1980م واحد من روّاد جيل عمالقة النهضة العلمية في القرن العشرين

منذ أسبوعين

الرئيس السنغالي بشير جوماي فاي يشارك في قمة الإيكواس المقررة في أبوجا يوم 22 يونيو

منذ أسبوعين

تصريحات الجنرال المتقاعد ومسؤولية مسلمي السنغال في نبذ الخلافات

منذ 3 أسابيع

‫322 تعليقات

  1. D-Bal (Methandrostenolone) – Best Steroid for Safe & Effective
    Gains

    Testosterone Enanthate – Ideal for Beginner Muscle Building

    Deca Durabolin (Nandrolone) – Popular Choice for Strength and Size

    These top 3 steroids are recommended for beginners due to their safety profiles, effectiveness, and
    ability to promote muscle growth. Each offers unique benefits,
    from rapid strength gains to sustainable muscle development, making
    them perfect for those new to steroid use.
    Always ensure proper cycling and post-cycle treatment when using
    these compounds.

    Best Steroids for Beginners: Top 3 Safe Picks for Muscle Growth

    When it comes to muscle growth and performance enhancement, steroids can be a powerful tool for beginners seeking safe and effective results.
    However, not all steroids are created equal. To help you make
    informed decisions, we’ve compiled a list of the top 3 best
    steroids for beginners that offer significant benefits without
    posing excessive risks.

    What are the Best Steroids for Beginners?

    Steroids fall into two main categories: anabolic and corticosteroids.

    Anabolic steroids are designed to promote muscle growth, strength, and
    overall athletic performance, making them the most
    sought-after by those looking to build muscle. Corticosteroids,
    on the other hand, are more commonly used for inflammatory conditions or
    as part of anti-aging treatments and are less relevant for muscle-building purposes.

    Let’s dive into the best anabolic steroids for beginners:

    Testosterone

    Testosterone is one of the most fundamental steroids for muscle growth.
    It plays a crucial role in male physiology, including muscle synthesis, fat metabolism,
    and overall energy levels. For beginners, Testosterone can help build muscle mass and enhance strength, making it an excellent starting
    point.

    Dianabol

    Dianabol is considered one of the most effective steroids for building muscle.

    It works by promoting protein synthesis in the muscles, which leads to significant muscle growth.
    Its anabolic effects are moderate, making it a great choice for those
    who want results without excessive strain on their bodies.

    Anavar

    Anavar is often referred to as “the steroid for girls” due to its mild nature and ability to promote fat loss while building muscle.
    It’s particularly popular among beginners because it
    doesn’t carry the same level of risk as other steroids,
    such as liver damage or hormonal imbalances.

    Benefits of Using Steroids for Beginners

    Using steroids can offer a range of benefits for beginners, but
    it’s important to approach them with caution. Here are some key
    advantages:

    Increased Muscle Mass: Steroids stimulate muscle growth by promoting protein synthesis.

    Enhanced Strength: Improved muscle mass leads to increased strength and power.

    Improved Athletic Performance: For athletes, steroids can boost speed, endurance, and
    overall performance.

    Dosage and Cycle Length for Beginners

    When using steroids, it’s crucial to follow the right dosage and cycle length to maximize benefits while minimizing risks.
    Here are some recommendations:

    Testosterone Dosage: For beginners, a typical dosage is between 300-500mg per week (intramuscular or
    oral).

    Dianabol Dosage: A common dosage is 25-50mg per day, split into two doses for better
    absorption.

    Anavar Dosage: The dosage can vary between 10-20mg per day, depending on the desired effects.

    Cycle Length Recommendations: Most beginners start
    with a 4-6 week cycle. Longer cycles are generally reserved for
    more advanced users.

    Potential Side Effects and Risks for Beginners

    While steroids can offer significant benefits, they also come with potential side
    effects and risks. It’s important to be aware of these before starting any steroid cycle:

    Acne: Steroids can cause breakouts, especially in areas
    like the face and upper body.

    Hair Loss: Testosterone derivatives can lead to hair thinning or
    shedding in some individuals.

    Gynecomastia: This condition causes breast enlargement in males, though it’s
    rare with proper dosage and cycle management.

    Post Cycle Therapy for Beginners

    After finishing a steroid cycle, post-cycle therapy (PCT) is essential to
    restore your body’s natural hormone production and minimize the risk of side effects.
    A well-structured PCT can help you avoid muscle loss, fatigue, and
    other hormonal imbalances.

    Importance of Post-Cycle Therapy: It helps to reset your hormones and improve recovery after a cycle.

    Recommended Post Cycle Therapy Protocols:
    – SERMs (Selective Estrogen Receptor Modulators) like Clomiphene or Tamoxifen are commonly used.

    – Aromatase Inhibitors can also be part of the protocol, particularly for steroid
    cycles that include Anavar or Dianabol.

    Conclusion

    For beginners looking to achieve muscle growth
    and improved performance, choosing the right steroids is
    key. Testosterone, Dianabol, and Anavar are excellent starting points due to
    their effectiveness and relatively low risk when used properly.
    Always consult with a healthcare professional before starting
    any steroid cycle, and follow dosage guidelines to minimize side
    effects and maximize results.

    My web-site – Pre Workout Steroids

    رد

  2. Even although it has a half-life of 14 days,
    it is usually injected much less usually than the acetate type.
    Trenabol, also called Tren Enanthate, is a derivative of the anabolic-androgenic steroid nandrolone.

    Nonetheless, superior users may decide to spice up
    their dosage as a lot as 500 mg per week most in the occasion that they so need.

    Since there are so much of different types of trenbolone, combining them in the identical cycle won’t help.
    For those looking for even more extended motion from their steroids, Parabolan or Tren-hex is another option that offers a 14-day
    half-life. Nonetheless, trenbolone is not notably hepatotoxic, so liver inflammation is minimal.
    To prevent ALT and AST levels from rising excessively, customers
    may supplement with tauroursodeoxycholic acid
    (3).
    If needed, medication or dietary supplements to assist
    cardiovascular well being may be considered beneath medical guidance.

    One of the vital thing options of the place to buy tren is its
    excessive anabolic exercise, which implies it has a powerful impression on protein synthesis, the method liable for constructing and repairing muscle tissue.
    This leads to accelerated muscle growth and improved recovery, allowing customers to push their bodily limits.

    Trenbolone and testosterone are the main anabolic steroids that can promote muscle progress,
    while Anadrol will help to extend energy. It’s
    some of the powerful androgenic steroids, by means of measurement
    and power features AND antagonistic results.
    All of the above happens at an exceptionally fast rate compared with most different steroids.
    We know that Tren can deliver large positive aspects in energy and muscle in a very short interval.
    These are the large reasons so many people use this steroid; mixed
    with its fat-burning ability, Tren is very well-liked with essentially the most
    hardcore bodybuilders, health models, and physique opponents.

    Keep In Mind that Trenbolone use comes with potential
    unwanted effects like acne, hair loss, temper swings, and decreased libido.
    To mitigate these risks, follow a Trenbolone cycle, keep hydrated and keep a nutritious diet,
    and consider using liver support supplements and aromatase inhibitors.

    Muscle gains can range considerably on a Tren cycle,
    along with your outcomes being totally different from the following man because
    of the variables involved. Food Plan, coaching, cycle size, dosage, other compounds used, and your body kind and metabolism will
    all issue into your outcomes. Trenbolone’s solely official and
    authorized use is in livestock, and right here, it’s used to extend their urge for food
    and muscle mass so that they grow greater.
    With your large enhance in energy comes supercharged pumps, and you’ll feel it continuously during workouts.

    Both Tren and Dianabol are recommended for short-term use solely, however it’s attainable to use Trenbolone for extended intervals at lower
    doses. With no two individuals being the same, males will talk about paranoia, extra aggression, jealousy, anxiousness, and other feelings
    that can turn into harder to regulate as you enhance the dose or cycle length.
    Limiting the cycle length can be a near necessity
    for so much of users just because the unwanted aspect effects will normally turn out to be extra pronounced and difficult to manage the
    longer you utilize this steroid. Injecting it each different day
    is the standard protocol to take care of constant peak ranges.

    You can inject every single day when you prefer, but there
    won’t be a noticeable profit compared to every other day injections.
    Anybody claiming to sell pharma-grade Parabolan must be treated with nice skepticism, as there is not
    any such thing. Some UGLs will use very comparable names for his or her products, like Parabolin.
    With careful planning and monitoring, nevertheless,
    you can minimize the dangers and maximize the benefits of this potent drug.
    Nevertheless, Trenbolone is towards the law to purchase without a
    prescription in the US, so should you’re in search of high quality Trenbolone
    merchandise, you will need to look on-line. Nonetheless, you will want to do not neglect
    that Trenbolone is a very potent steroid, and extended use can result in severe side effects.
    As Quickly As you’ve extra experience with Trenbolone, you’ll find a way
    to increase the length of your cycle to 8-10 weeks with a 12-week break in between. Cycle size is amongst the
    key components to think about when using this drug. Moreover, many customers report elevated ranges of energy and
    endurance, allowing them to push themselves harder in the health club.
    Just remember to comply with the dosage instructions rigorously,
    and remember to take a PCT (post-cycle therapy) afterwards to attenuate the
    chance of side effects.
    When unsure, consult experienced customers or seek advice from reliable sources
    that can help you identify counterfeit Trenbolone products.
    Although a trenbolone and Anadrol stack could be thought-about the most potent duo
    for selling muscle mass, it should also be thought-about the most toxic,
    notably to the guts and liver. Thus, such a stack would
    be thought of unsuitable and pointless for health-conscious bodybuilders.
    Without wholesome ranges of testosterone, muscle mass begins to vanish quickly which may lead
    to important problems for athletes or bodybuilders.
    Trenbolone is a strong anabolic steroid
    that may produce spectacular results by means of bulking and cutting for health fanatics.
    Trenbolone helps you keep away from all of the nasty side-effects that come together
    with elevated testosterone ranges elevated fats storage, metabolism suppression,
    breakouts, temper swings and fatigue.
    Our group is made up of skilled health lovers
    who are enthusiastic about sharing their data and experiences with others.

    We imagine that fitness is not only about physical well being, but additionally psychological and
    emotional well-being. Tren’s capability to increase nitrogen retention and protein synthesis contributes to the expansion and repair of muscle tissue.
    This results in accelerated muscle recovery,
    enabling novices to bounce again sooner from intense workouts and sustain constant progress over time.
    Incorporating these practices ensures a more controlled expertise,
    fostering safer utilization and reducing the probability of extreme consequences.

    Prioritizing well being by way of knowledgeable decision-making
    and professional steerage can significantly improve the accountable use
    of trenbolone whereas safeguarding total well being.
    Well Being monitoring is indispensable, as regular check-ups can help track physiological modifications and potential psychological results.

    Tren can have an effect on cholesterol levels and increase blood pressure, especially at excessive doses.
    Common cardiovascular monitoring and a heart-healthy lifestyle might help manage these dangers.
    Blood strain monitoring and following a balanced diet are recommended.

    These masculinizing effects can embody changes in vocal pitch,
    hirsutism (excessive hair growth), and clitoral enlargement.

    Whereas some of these modifications may be temporary, others like a deepened
    voice may be everlasting. In women, this impact can be much more pronounced,
    as they do not have high ranges of testosterone, to begin with.
    Trenbolone is understood to trigger gynecomastia in men, as a result of its
    capability to extend estrogen ranges. One of the commonest medications that can trigger acne
    is the Trenbolone steroid. Furthermore, the arrest
    of alleged Tren de Aragua members for committing crimes in the U.S.

    and different nations does not imply that the gang has set up store in these places.

    It has anti-catabolic properties, meaning it prevents muscle breakdown, allowing novices
    to maintain their hard-earned positive aspects whereas shedding unwanted body fats.
    It is strongly recommended to consult with a healthcare
    skilled or certified skilled you buy Trenbolone or any other anabolic steroid.
    Bear In Mind, responsible usage, adherence to beneficial dosages, and
    correct post-cycle remedy are key to making sure a protected
    and efficient trenbolone experience. In conclusion, Trenbolone offers significant benefits for muscle progress, strength enhancement,
    fats loss, and athletic efficiency. Nonetheless, it may be very important method trenbolone usage with caution and accountability.

    References:

    harmful effects of steroids (Jude)

    رد

  3. Howdy! I just wish to offer you a huge thumbs up for the
    great info you have here on this post. I am coming back to your website for more soon.

    Feel free to surf to my webpage; nordvpn coupons Inspiresensation (t.co)

    رد

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *

زر الذهاب إلى الأعلى