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بوركينافوسو: الرئيس يتخلى عن راتبه لمكافحة كورونا

16/04/2020
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قرر الرئيس “روش كابوري” أن يكون قدوة في مكافحة كورونا، حيث أعلن أنه تخلى عن راتبه لمدة 6 شهور، وطالب وزراءه باتخاذ نفس القرار، جاء ذلك في تغريذة له على حسابه في اتويتر..
حيث قال: “من أجل المساهمة في صندوق الدعم للاستجابة لـ Covid-19 في بوركينا فاسو ، قررت التخلي عن راتبي لمدة 6 أشهر ، بدءًا من أبريل 2020 ”

يذكر أن الرئيس المالي إبراهيم بوبكر كيتا ، قرر أيضًا التخلي عن راتب ثلاثة أشهر لدعم الإجراءات التي ستكلف على الأقل 500 مليار فرانك لمواجهة هذا الوباء.

16/04/2020
371 1٬502
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‫371 تعليقات

  1. The larger the angle, the extra the exercise will interact the shoulders.

    After these 2 weeks, you can begin to apply progressive overload by lifting heavier
    dumbbells and reducing reps. Let’s clarify- it’s okay if you’re a
    thin beginner to carry light and in excessive rep ranges
    of 15+ per set whenever you first start coaching.
    Nevertheless, some key differences between the flat and incline bench press will assist
    you to decide which one is healthier for your goals.
    For energy, stick to lower reps and better weights on the bench press.

    Contrastingly, dumbbell presses with moderate weights and higher reps shape and tone
    muscular tissues. Embody unilateral presses to handle imbalances and enhance core engagement.
    Rotating them can emphasize totally different elements of the pectoral muscle tissue.
    Ensure elbows form a 45-degree angle with the physique to maximize positive aspects and safeguard joints.
    “Executing these lifts with precision tremendously influenced my muscular growth,” shares John Doe,
    bodybuilding champion.
    Your elbows should keep at a 45-degree angle,
    and your arms shouldn’t shake as you decrease the load.
    The trapezius muscle, situated in the upper again and neck area,
    is engaged through the flat chest press to stabilize and assist the shoulders and
    backbone. All you need is a flat bench and a
    pair of dumbbells to perform this train successfully at residence.
    Begin with a weight you probably can lift for 8–12 reps whereas sustaining good type.
    It is not only adequate to know tips on how to do flat dumbbell press.

    He uses his train science brain and personal training background to make curated and
    considerate review content on the health gear he is testing.
    Jake Boly is the Founder and Editor-In-Chief of That Match Pal.
    He’s typically considered a go-to useful resource in numerous performance shoe communities.

    Likewise, doing a press on an upright bench positioned
    at 90-degrees targets your shoulders. To successfully
    goal the upper portion of your chest, you need to choose an angle someplace
    between those two angles. If you have been doing dumbbell bench press or incline barbell press for some time, you most likely
    have a good idea of how much weight you probably can handle for these workouts.

    Nonetheless, that does not mean you can carry the identical quantity when trying the dumbbell incline press.
    All you have to carry out the incline dumbbell press is an incline bench or adjustable bench, and a set of dumbbells.

    On his blog, Steven supplies helpful exercises, diet tips, and motivational recommendation to
    assist his readers stay active and achieve their fitness objectives.
    With 10 years of expertise within the business,
    he has trained purchasers of all ages and skills. When they’ve completed a set, this motion should be reversed.
    The weight must be lowered to the athlete’s knees and placed on the ground.

    Isolating the chest with pre-exhaustion strategies before presses can intensify muscle workload.

    Start with flyes before pressing actions for a sophisticated
    muscle-building technique. Switching between dumbbell and
    barbell presses can hold muscle tissue guessing and
    advancing. Periodize coaching, oscillating between volume and intensity
    phases for sustainable development. Focus on maintaining your wrists straight so that they are perpendicular to the ground throughout the train to stop wrist damage.

    If you want to crush PRs, add slabs of muscle, or shed weight,
    KIZEN has the right program for you. Now that we’ve lined the main variations between these two exercises, let’s go over the pros and cons of each, which will
    additional allow you to determine which one is greatest on your goals.
    What most trainees do incorrect is to try to use their abdominals
    and hip flexors in a flexing and curling movement.
    Otherwise, you might have little or no control over the shoulder advanced and
    you cannot set the scapula. Kal is an ex-skinny guy
    with personal experience in gaining 30lbs of lean muscle naturally.

    The greater the load, the larger the impact on muscle
    fiber recruitment. As you bench press extra, it’s a
    good idea to offer yourself exposure to all three bench
    press variations every so often to ensure you’re not leaving any pec fibers undertrained.
    All three of these bench press variations will train the pecs,
    triceps, and anterior delts to varied degrees. For the sake
    of getting somewhat extra granular in this article, I’ll spotlight which pec
    fibers every variation sometimes trains extra of.
    The incline bench press will entail bench urgent on an incline bench.

    You won’t want far more area beyond the house required for the bench itself.
    Moreover, you might also strive different bench press
    variations to emphasise different muscles within the chest, arms, and shoulders.
    I began going to the fitness center 3 weeks ago and made
    a schedule with slightly help from r/bodybuilding.
    So to my query, at present was chest day so I started doing
    dumbbell press and dumbbell flys. While taking a break I noticed that everybody doing
    dumbbell press and flys have been doing incline dumbbell press and flys.
    My query witch are better, are they the identical and will I do each.

    1– With a dumbbell in each hand, set up for dumbbell bench
    presses as ordinary.
    The combination of shoulder joint horizontal flexion, shoulder girdle abduction, and elbow extension is essential in all ahead
    reaching, grabbing, and pushing actions. The dumbbell press
    can additionally be essential in baseball and
    softball batting and in side arm throwing.
    The flat bench press allows you to carry heavy weights, selling strength features in the chest, shoulders,
    and triceps. Regular practice improves total urgent energy, which translates
    to better performance in different workout routines and day by
    day actions. The incline bench press primarily targets
    the higher chest, extra specifically the clavicular head of the pectoralis major, anterior deltoid, and triceps.
    Additionally, the incline bench press recruits the forearms,
    lats, traps, rhomboids, and rotator cuff muscle tissue.
    So take your time be protected when you begin getting up there in weight make certain you have
    a spotter. Dumbbell presses might interact extra stabilizing
    muscles, while bench presses permit for larger overall weight
    utilization. You May find yourself recruiting muscle teams apart from the particular muscle tissue meant to be targeted by the exercise.
    There is a pure arch in your again that must be there while
    performing this press train. When you try exhausting to push your again into the bench, your shoulders will naturally roll forward.

    You also must be aware of its correct approach to
    avoid accidents. The bench press mimics pushing actions used in sports and every day life, similar to throwing, shoving, or shifting heavy objects.
    Have you ever puzzled why so many people struggle to stand up
    from the dumbbell bench press, even when they seem robust sufficient
    to lift? This widespread dilemma highlights the importance of bench press…
    Dumbbell presses sometimes present extra flexibility in movement, which
    might cut back joint strain. Nevertheless, correct
    type in each presses is crucial for joint health.
    Bench urgent can allow for heavier weights, which can be efficient for
    building mass, however each strategies can be equally efficient with correct training.

    When it involves dumbbells, they’re most commonly accomplished as
    a result of folks don’t have entry to a bench. Some studies
    present that dumbbells activate the pecs higher than barbell bench press.
    Nevertheless, what the barbell might lack in activation it makes up for it in whole load.

    This hybridization ensures optimal performance and mitigates damage threat, creating a well-rounded athlete.

    If you find yourself straining towards the tip of a set, ask a friend to identify you as you carry.

    This will permit you to end your set with out
    altering the motion. If you find yourself over-arching your back from the get-go, select a lighter set
    of dumbbells. When you are fatigued towards the
    top of a set or when you’re making an attempt to lift
    extra weight than you should, you might end up straining and over-arching your
    again to try to pressure the dumbbells upward.
    When you pace via a motion like this, you end
    up losing the target focus for the exercise, allowing other muscle
    groups and momentum that will help you full the transfer.
    This might not look like an enormous deal, however it finally ends up reducing the effectiveness of your exercise,
    making it tougher to see the enhancements you want to see.

    Dumbbell bench press challenges are various goals or tests
    that an athlete can full. They are a means for athletes to push themselves to perform more in the weight room.
    If you are ready to dominate the dumbbell bench press, you need to comply with these six
    steps. Your elbows should be directly beneath your wrists as you prepare to decrease the dumbbells.
    Preserving your elbows and wrists in alignment will keep your shoulders within the correct position. To set your again, flex your shoulder blades and squeeze them collectively.

    Whereas the Overhead Barbell Press is a superb upper physique pushing exercise too,
    the Bench Press permits for higher power simply because
    it’s easier to progress with. Keep your shoulders
    (rear delts) on the bench all through the carry.
    A good cue is to consider pushing your self away from
    the bar rather than urgent the bar away from your chest.
    I liken these three bench press variations to squatting by way of completely different
    ranges of motion. When we expose ourselves to different ranges of movement we’re
    going to train the tissues used in those ranges to be extra resilient.

    Your glutes, shoulders, and head are flat on the bench with a neutral spine.

    Start with a weight that you could control throughout the entire
    vary of movement with good form. The dumbbells ought to almost
    contact on the top of the press, however not quite.

    Touching the dumbbells will take a variety of the strain off your muscular
    tissues and decrease your gains. If the weights start to point outward, this places quite so much
    of stress in your shoulders and elbows. Moreover, should you drop the weights, this could put other
    athletes in peril.
    Occasionally you’ll find a mounted bench,
    but they’re not as popular because the adjustable ones.
    The beneath are standard rep and load ranges for power, strength,
    hypertrophy, and endurance. Again to chest improvement (as properly as front delt and tricep
    development)… All in all, it’s nice to do both or combine it up throughout your training cycles.

    Life Match India presents top-quality fitness center equipment
    on-line in India.
    You can perform flies from each an incline and a flat place.
    Unlike presses, in flies your arms stay in a fixed position without bending your elbows.
    You can hold your elbows slightly bent throughout, but should
    not be bending repetitively. As the name implies, incline presses are carried out along with your body in an inclined
    place.
    Rather than doing various more isolated workouts for numerous reps, you possibly can bench press
    heavy hundreds (relative to your strength) with
    less quantity to the same and even greater effect. Both barbell bench press and dumbbell bench press should
    have their place in the average weightlifters routine.

    One Other wonderful thing about lifting heavy, which you are in a place to do with bench press better than some other upper physique exercise, is that it boosts the natural manufacturing of testosterone.
    The more testosterone in your physique, the extra muscle you
    will construct and the stronger you will get.

    References:

    steroid cutting cycle

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  3. This was prescribed to sufferers affected by cachexia,
    where muscle loss was occurring at an alarming price, rising
    the risk of mortality. Our feminine patients have reported feeling depressed and have experienced low libido upon cycle
    cessation. Dave Crosland, the founder of Crosland’s Harm Reduction Services, has additionally found testosterone and estrogen levels to be deficient
    in females post-Anavar (24). Over half a century later,
    numerous ladies have used Anavar anecdotally and in research.
    Now it is extensively thought-about that doses
    within the vary of 5–10 mg produce noticeable outcomes whereas inhibiting
    virilization. Nevertheless, as a result of Anabolic
    Steroids Control Act of 1990, Anavar turned illegal to
    buy and not using a medical cause.
    Therefore, if somebody needs to achieve some muscle, however not a huge
    quantity of mass, Anavar will do just that. Some women and men who don’t wish to take steroids, because
    of their dangerous effects, might determine to take an Anavar-only
    cycle, solely due to its safety profile. Trenorol is an amazingly versatile various to Trenbolone Acetate.

    Our exams have shown that testosterone, just like Anavar, is considered one of the most well-tolerated anabolic steroids.
    This renders the duo a complementary stack, as adverse results could additionally be much less deleterious when administered in therapeutic doses.
    Turinabol burns moderate amounts of fats directly, just by being a form of exogenous
    testosterone (a fat-burning hormone).
    It also helps with physique fats discount and has
    been shown to improve athletic performance. One of the most well-liked steroids in the marketplace, Winstrol, is a popular alternative for these seeking to improve
    their physique. Dianabol and Anavar stacked collectively
    may seem unusual, as Anavar is a chopping steroid with diuretic effects, while
    Dianabol is a bulking steroid that promotes water retention. Dianabol additionally will increase
    visceral fats storage, whereas Anavar decreases it. However, we’ve noticed this unconventional stack
    to be an efficient bulking protocol, as Dianabol increases muscle mass
    and Anavar simultaneously prevents fats accumulation. Both Winstrol (Stanozolol) and Anavar (Oxandrolone) have shown potential
    advantages for fats loss, including a decrease in subcutaneous and visceral fats.
    They can encourage weight reduction and help in sustaining muscle mass when calorie consumption is low.

    Anavar promotes enhanced muscle delineation, heightened
    muscular firmness, and a extra refined physique.
    It is hypothesized to advertise adipose tissue reduction, leading to a more outlined and toned physique.
    Common consumption of this product has been discovered
    to enhance the extent of strength, endurance and athletic efficiency experienced
    by its users. It aids within the growth of lean muscle and
    enhances fat discount, resulting in a extra distinct body shape.

    The length of a cycle is normally 6-8 weeks and dosage have
    to be custom-made to fit individual objectives and experience.
    You can stack Winstrol with Anavar or Trenbolone to increase muscle hardness and boost fats loss
    during cutting.
    Anavar and Winstrol are similar in a lot of
    methods, however Anavar is the higher choice for chopping.
    The reason is that Anavar has anabolic properties that help
    with fats loss whereas Winstrol does less in this regard.
    Nonetheless, each steroids are equally efficient for cutting cycles when mixed with dieting and cardio.
    Anavar is often taken orally, and the Anavar dosage is determined by your individual necessities.

    Most folks begin with a Anavar dosing of mg per day, which may be elevated or decreased as
    needed. Earlier Than taking Anavar, you need to consult along with your physician, particularly if you have any medical situations.
    Winstrol is often taken orally, and the Winstrol dosage is decided by your particular person necessities.

    Anxiousness and despair are also potential unwanted effects of Clenbuterol, because of its arousal of the CNS
    (central nervous system). Clenbuterol stimulates the adrenal
    gland, inflicting epinephrine (adrenaline) levels to surge and users
    to be more vulnerable to anxiety, jitters, or shakes (7).
    Testosterone suppression will occur; nonetheless, post-cycle restoration is more doubtless to
    be brief, with this drug failing to completely
    shut down this male hormone. We discover TUDCA to be efficient in minimizing hepatic stress and
    irritation throughout a cycle.
    Anavar is mostly thought-about to be less toxic to the liver and is less likely to cause modifications in cholesterol
    levels. Winstrol is the brand name for the anabolic steroid
    Stanozolol, which is an artificial by-product of the male
    sex hormone testosterone. It was first developed in the 1960s by Winthrop Laboratories and
    was initially used to deal with medical circumstances such as angioedema and anemia.

    Ladies who use Winstrol ought to stick to 5mg/day and punctiliously monitor unwanted effects.
    Winstrol is thought medically for its benefits to bone health and
    bone strength. Doubtlessly, Winstrol may also present some power improvements to the tendons.

    Anavar is thought for its capacity to advertise lean muscle mass
    and power features without inflicting water retention. It’s additionally a light steroid, which means
    that it’s less likely to cause androgenic side effects corresponding to hair loss and
    zits. On the other hand, Winstrol is more powerful and might provide more important muscle features, however it could also cause more androgenic unwanted facet effects.

    Often, health fanatics discover themselves debating between Anavar
    and Winstrol, two of the preferred anabolic steroids.
    Anavar is thought for its ability to advertise lean muscle mass and strength,
    while maintaining a low body fats proportion. It can additionally be praised for its minimal water retention, leading to a
    dry and vascular appearance. In conclusion, each Anavar and Tren have their distinct benefits
    and issues within the realm of bodybuilding.

    References:

    physical effects of steriods – Jess,

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