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الولايات المتحدة الامريكية تعين سفيرها الجديد في السنغال

18/04/2021
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مايكل راينور ، سفير الولايات المتحدة الامريكية

داكار A.P.S- عينت الولايات المتحدة الامريكية الدبلوماسي مايكل راينور سفيرا لها لدى السنغال و”غينيا بيساو” ليحل محل “تولينابو إس موشنجي” ، الذي شغل هذا المنصب منذ ما يزيد عن 4 سنوات ، وأصبح سفير الولايات المتحدة في أنغولا ، والتي تغطي أيضًا “ساو تومي” و”برينسيبي”.
يذكر أن “مايكل راينور” عمل مؤخرًا سفيراً للولايات المتحدة في “إثيوبيا”، حسبما جاء في موقع البيت الأبيض.
وأفاد المصدر نفسه أنه سبق له أن “شغل مناصب نائب رئيس بعثة سفارة الولايات المتحدة في أفغانستان وسفير الولايات المتحدة لدى “بنين”.
وعمل راينور أيضًا كمدير لمكتب التطوير الوظيفي والتعيين والمدير التنفيذي لمكتب الشؤون الأفريقية في وزارة الخارجية.
كما عمل في سفارات الولايات المتحدة في زيمبابوي وناميبيا وغينيا وجيبوتي.
مايكل راينور ، يتحدث الفرنسية بطلاقة ، حاصل على بكالوريوس الآداب من كلية لافاييت وماجستير في الشؤون الدولية من جامعة كولومبيا. حصل على جائزة ليمون آر هانت من وزارة الخارجية عن “التميز في الإدارة”.

18/04/2021
832 2٬432
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‫832 تعليقات

  1. Some people need much more, and others can get by on less,
    however normally, 7–9 hours is good for someone trying to build muscle quick.
    When you complement with creatine, you increase
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    The gym isn’t the only option in relation to power coaching.
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    Nevertheless, resistance training could also be an effective
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    But for muscle achieve purposes, aiming to lift as heavy as potential or utilizing max weight usually is likely not be an effective
    approach to hypertrophy. However this explanation is drastically simplified and muscle development tends to be
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    Do not fret about coming into a catabolic (muscle-wasting) state by not consuming every 2–3
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    Although some people counsel eating every few
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    metabolic rate). Thus, by eating more frequently, you will want to eat
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    How you structure your coaching, your alternative of exercises, your food
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    precept that places you thru completely different training phases.
    For example, phase I might give consideration to energy, section II could focus on strength coaching,
    and phase III may give consideration to hypertrophy.
    Each part is typically several weeks long and allows for a wide selection of actions,
    reps, sets, and workout protocols in order that your body by no
    means adapts and keeps growing. Pump training is outlined as high-volume
    coaching which causes sarcoplasmic hypertrophy, a rise in sarcoplasmic fluid in your cells.
    To construct muscle, you have to place sufficient stress on your
    muscles to pressure them to adapt; and lifting
    weights is the right resolution.
    Working a 5-day exercise routine has many benefits
    when you do it correctly. Right Here are some causes this might be one of the best program you
    ever run. And keep in mind, don’t overcomplicate the process of gaining mass!
    Simply stick to those fundamentals and visualize your self making features.
    Anybody with health circumstances who might experience worsening signs with additional sugar of their diet have to contact
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    Loop a thick towel around a barbell ensuring your hands are  still in a position to completely shut if you
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    Mass gainers are ‘primarily simply powdered food’, so
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    Mainly, it looks like some muscle tissue could respond better to exercises that challenge them essentially the most when they’re in a stretched position. But
    what’s attention-grabbing is that the 5-9
    set group still experienced about 80% of the max gains, and the 1-5 set group about 60% of it.

    This could be very effective for hitting prescribed benchmarks.

    This means you could have the time to coach for more
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    on measurement. Back and hamstrings are another set of muscle tissue that
    pair completely collectively.
    Full-body exercises enable your body sufficient restoration because it’s recommended you are taking a minimum of one day off between workouts to permit your body to fully relaxation and recuperate.

    With cut up routines, you need to work out multiple days in a row, otherwise you
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    Although chopping out carbohydrates may allow you to shed weight quickly, your testosterone,
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    carbs are a primary supply of your total day by day calories.
    Since compound lifts work larger muscular tissues, you want to
    rest for a longer time. When you prepare your accessory muscle tissue,
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    Hold a set of dumbbells together with your arms hanging straight down and your palms facing ahead.

    With your shoulders back and your arms locked at a 90-degree angle to the floor, curl the
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    Furthermore, this complement might enhance ranges
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    Creatine can also increase water content in your muscle cells.

    This may trigger your muscle cells to swell barely and produce indicators for muscle progress.
    And a simple way to progress this train is just by using
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    If you’re battling that, then persist with common dips for now with a
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    Nuts and seeds even have fiber, vitamins and minerals that
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    Are bloated mass gainers inflicting you gastrointestinal problems?

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    If you’re an energetic individual trying to achieve muscle, 0.6
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    Both method, you have to continue to problem yourself to see
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    This means much less cardio, HIIT and circuit-style coaching and more of a give attention to heavy lifting workout routines.

    However, BCAAs aren’t complete proteins and may not provide as vital
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    This impact may help extend your post-workout
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    When you go to mattress, your physique releases progress
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    On your first three sets, you do 8-10 reps, going as heavy
    as you possibly can with correct type. Nevertheless, you’ll not lockout at the top of each rep.
    Locking out provides you with a mini pause on the top of each rep.

    That isn’t what we wish. Stopping simply in want of lockout and going
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    Attack every exercise as if it had been an important set of your life.

    For many devoted lifters, attaining substantial muscle
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    Consuming mass gainers with entire foods ensures balanced nutrient consumption. A nutrient-rich balanced food plan maximizes mass gainer benefits and supports overall well being.

    Which can easily bump up your calorie consumption considerably without
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    What we are in a position to study from this analysis, is
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    A analysis evaluation discovered that combining creatine dietary
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    placebo remedy. Dietary Supplements won’t save a poor diet or training
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    The meal plan on the following pages provides a information to specific meals portions that will get
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    Gaining weight can sometimes be one of the biggest challenges for some.

    Which Means it’s vital that you simply target
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    Proper food regimen, coaching, and restoration are absolutely important when utilizing this stage of supplementation.
    Sturdy muscles assist the bones, cut back the risk of injury and keep your body transferring correctly.
    Here we share some meals you can embrace to enhance muscle mass,
    and we look at the impact that resistance training has on our
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    muscles you wish to lower in size; you presumably can promote extra muscle
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    Whey is a quick-acting protein, derived from milk, that’s absorbed and used quickly.
    Whey protein powders can also help supplement protein consumption throughout the
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    Grab the heaviest weight that you are in a position to do 6 strict reps with.
    Write out a purchasing list previous to going to the supermarket (and double verify it in opposition to
    a bulking meal plan), ensuring you buy the standard foods needed for bulking up.
    Impulsive buying may result in forgetting a food item, not buying the
    correct quantities, and filling your basket with unedifying foods.

    Hypertrophy and power coaching are both forms of resistance training.
    Focusing on one area doesn’t imply you won’t see features in the different,
    however various your workouts can optimize your results.
    If your operational definition of “good” hinges on including bulk as
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    References:

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  2. Further, as Anavar dosages are so low for most women, whereas the hormone isnt cheap, as a outcome of they want so little it proves to be much more efficient on a
    price to profit ratio. Anavar is understood for its gentle nature compared
    to some other anabolic steroids, which has led to its reputation among
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    to promote muscle progress, enhance strength, and improve athletic performance.
    Moreover, Anavar has been prescribed to help sufferers recuperate from surgery,
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    Subsequently, it’s sometimes stacked with Anadrol, testosterone,
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    in sensitive customers. Nonetheless, it’s equally efficient when it comes to its capacity to construct muscle tissue.
    One notable distinction is that customers frequently maintain muscle dimension after they discontinue
    trenbolone, whereas they typically lose intracellular water after they discontinue Dianabol
    or Anadrol. Dianabol has a particularly adverse impact
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    Females naturally produce small quantities of testosterone, but
    when using steroids, this highly effective androgen can rapidly
    bring about a whole host of undesirable unwanted side effects for females.
    Anavar will suppress your testosterone at pretty much any dosage, and the
    higher the dose, the more suppression you can count on. The Hypothalamic Pituitary Testicular Axis
    (HPTA) can probably turn out to be broken with excessive steroid use, possibly causing
    permanent damage to your testosterone manufacturing in extreme circumstances.
    The anabolic and androgenic ratings of all steroids are compared against the usual score of testosterone, which has a fair one hundred for both.
    In comparability, Anavar comes with a far higher anabolic ranking however a much decrease androgenic score of just 24 – which means its androgenic activity is significantly milder than testosterone.
    Trenbolone is one of the best recomp steroid but additionally the harshest AAS
    we can use.
    Stacking Deca Durabolin with an androgenic steroid corresponding to Anadrol, testosterone, or trenbolone can mitigate low NO ranges.

    Deca Durabolin’s weak androgenic nature, when combined with excessive
    prolactin levels, causes cases of erectile dysfunction. When androgen ranges are inadequate,
    nitric oxide (NO) concentrations decrease. Sufficient NO manufacturing is important for the availability of blood to
    penile tissue.
    Anavar is amongst the primary mild orals that may give
    you muscle hardness and vascularity by the method in which.
    Nausea, vomiting, headache, pores and skin colour changes, increased/decreased
    sexual interest, oily pores and skin, hair loss, and zits could happen.
    If any of these effects final or get worse, tell your doctor or pharmacist promptly.
    Due to the delicate nature of this stack, it is very common for novices who do not want
    to use the higher risk steroids.
    This resistance allows a higher proportion of the compound to stay energetic
    in the physique, resulting in more pronounced muscle-building results.
    In our experience, the above outcomes are typical of the primary Anavar cycle
    in females, inflicting significant fats loss and average will increase in muscle mass.
    Enhancements in muscle hypertrophy are mirrored within the user’s 2 kg weight acquire, regardless of reducing her body fats percentage.
    Var, in terms of positive aspects, has always been extremely revered for its capability to assist in lean muscle development
    and visceral fat loss, it has, however, often been referred to as a weak or mild PED.

    Primarily as a outcome of folks haven’t used it at
    the appropriate time, or in the right body composition. If you check out
    many Anavar reviews, you will find that this drug presents
    excellent long-term positive aspects. Particularly
    the small lean muscle features and impressive fats loss that’s seen by way
    of Anavar results won’t simply disappear within a number of weeks as lengthy as you
    run a good post-cycle remedy (PCT).
    Nevertheless, most ladies are more doubtless to find that Anavar is the
    one that provides them the most effective stability of
    minimal unwanted effects and exceptional results.
    If the steroid is stopped soon enough, these results should
    reverse and go away. However if Anavar continues for use,
    it may be more durable to reverse or deal with virilization results the extra
    they’re allowed to develop. This is one reason why males, specifically, will select
    not to use Anavar – the excessive price mixed with the reputation it has of being “too mild” can definitely put you off.
    Still, we must always keep in thoughts that even a 4-week cycle of Anavar can produce
    outcomes, which can hold costs down considerably.
    Note that this doesn’t essentially imply it’s authorized to import or sell AAS in such nations – laws differ.
    While private possession won’t cause you authorized points, you would end
    up in trouble if you’re caught making an attempt to
    promote Anavar to somebody.
    That doesn’t imply pushing it till you’re injured – frequent sense guidelines ought to nonetheless
    apply, and additional consideration should be paid to rest
    between units. I used three pills per day for the primary 2-3 weeks as
    directed on the label, but then I kicked it to four pills/day and
    ran the bottle out. 2 bottles of Anvarol is all you’d want, but when you will use
    four pills/day for the whole eight weeks, then I think you’d
    need 3 of those in that case. Symptoms may be widespread and critical and might include fatigue,
    depression, low libido, loss of muscle, and fats acquire, to call only
    a few. Development of zits and oily pores and skin are the other androgenic unwanted effects to be
    careful for. Once More, these will develop shortly and severely in some people, while others won’t have zits.
    This can be thought to be genetics, so if you’ve been acne-prone in the past, there’s a excessive probability you’ll develop this aspect
    effect when utilizing Anavar.
    The degree of that is thought-about quite high and, as anticipated,
    rises the higher your dosage of the steroid is. For this cause, stacking a testosterone
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    remedy is crucial to revive regular hormone function. If you haven’t
    any present kidney issues, using low doses and quick cycles of Anavar is unlikely to trigger kidney harm.

    Still, when you use excessive doses and long cycles, you could
    be putting your kidneys – and different organs – at great risk of
    harm. Using Anavar at low to average doses is about as safe as it could possibly
    get for anabolic steroid use.
    If you experience any of those side effects while utilizing Anavar, it could be very important search medical consideration immediately.
    Microdosing is critical when supplementing with Winstrol to scale back toxicity.
    Equally, virilization, cholesterol alterations,
    and liver damage stay attainable. Dianabol’s high propensity to
    induce masculinization renders this stack particularly
    inappropriate for females. In the event that counterfeiters substitute Anavar with Dianabol, there will be no diuretic
    results or reductions in visceral fats mass. The
    body is subjected to larger levels of toxicity when Anavar is combined with Winstrol,
    as evidenced by our lipid profile and liver function checks.
    Consequently, the results of Winstrol are usually more pronounced than these of
    Anavar when taken alone, as evidenced by the suggestions and outcomes of
    our sufferers.

    References:

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  3. As we embark on this journey together, relaxation assured that our utmost priority is establishing
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    to upholding a normal of unwavering honesty and integrity in all our interactions.

    It could be our pleasure if you choose to position your trust in us to assist you in undertaking
    your objectives and goals. The beginning dosage of Oxandrolone is 20 mg per day, and it must be divided into two elements – one to be taken in the morning
    and the opposite in the early afternoon. From what I understand, it tops the chart because
    the priciest mainstream steroid round. Its excessive price opens up
    a big window for less scrupulous sellers to either dilute it or swap it with
    one thing entirely totally different, like Anadrol.
    This means all your efforts to keep away from the
    identical old steroid downsides might simply be wasted if
    you finish up with a completely completely different product.

    Anavar also increases nitrogen retention within the muscle17 – this may be a
    prime function of Anavar and is critical in keeping
    the body in an optimum anabolic state. The outcome is retaining muscle mass while
    chopping fats by stopping the physique from going right into
    a catabolic state where muscle tissue is lost, as is when nitrogen stability turns
    into negative18. You might do that by measuring testorone levels, taking blood samples,
    etc. It’s finest to get this carried out earlier than taking any efficiency enhancing drug so you realize your ranges earlier than taking,
    whilst taking and after taking.
    Consulting with healthcare professionals or skilled fitness advisors
    can provide customized steerage and help individuals optimize their Anavar utilization for achieving their specific fitness targets.
    Lastly, Anavar binds to androgen receptors within the body, triggering specific
    mobile responses. This activation can lead to elevated muscle strength, improved recovery, and enhanced athletic performance total.

    Furthermore, Anavar stimulates the production of red blood cells by way of
    a course of referred to as erythropoiesis.
    Although Anavar is not technically a banned substance in Turkey,
    it is unlawful to own and promote and not using a prescription. Nevertheless, it’s not advisable to self-medicate with this drug as it might lead to critical side effects.

    Nevertheless, that would change in the future as the country has been known to revise its laws every so often.
    If you’re caught possessing or utilizing Anavar with no prescription, you would resist six
    months in jail and/or a fantastic, so it is not well worth the threat.
    Class C medication are thought-about to be less harmful than Class A or B medication, but they can nonetheless trigger severe
    harm.
    Anavar® capability to selectively bind to Androgen Receptors is
    one reasons athletes see gains so rapidly and the features are not misplaced upon discontinuing the product.
    The downside to using Anavar continuously is that we see
    testosterone suppression exacerbate and LDL levels
    of cholesterol stay elevated for a sustained time period.
    Consequently, a person’s natural testosterone
    production will take longer to get well when finally coming
    off Anavar. Nonetheless, we know of bodybuilders which have retained
    nearly all of their outcomes on Anavar when they proceed regular weight training.
    Such successful muscle retention may be attributed to Anavar not aggressively shutting
    down endogenous testosterone production. If you’re getting high quality oxandrolone, you’ll love the solid,
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    Understanding proper cycles, dosages, and post-cycle requirements ensures a secure and effective experience.
    In Distinction To many anabolic brokers, Anavar has a relatively gentle aspect impact profile, making it a viable choice
    for both men and women. It minimizes the risk of common androgenic effects,
    such as excessive hair progress or voice deepening in ladies, while still delivering
    noticeable advantages in strength and physique composition.
    If you’re considering adding Anavar to your fitness routine,
    discovering a good supply is essential to
    ensure quality, security, and outcomes. Anavar (Oxandrolone) is a well-liked anabolic
    steroid valued for its capability to retain lean muscle, improve energy,
    and aid in fats loss, making it a favorite among bodybuilders
    and athletes. But with so many sources obtainable, knowing where to buy
    high-quality Anavar is essential. This guide explores Anavar’s advantages, the means it works, and why Pharmaqo is a trusted source
    for purchasing it in 10mg and 50mg. As the demand for performance-enhancing substances continues to rise,
    navigating the Anavar market in 2024 requires a keen understanding of protected buying practices.

    Anavar, recognized scientifically as Oxandrolone, is a popular anabolic steroid among athletes
    and bodybuilders for its capability to advertise lean muscle mass and enhance bodily efficiency.
    However, the proliferation of counterfeit merchandise
    and unregulated suppliers makes it essential for shoppers to strategy this market with warning.

    Unlike males, women don’t have to do PCT, so
    there’s nothing else to do as quickly as the cycle ends.
    It’s probably the most tolerable and the least more probably
    to trigger virilizing signs at low to average doses. For ladies first treading into the world of AAS, Anavar is almost all the time the FIRST choice – and infrequently
    the one choice for those wanting to keep away from virilization.
    All of those stacks will require a post-cycle therapy protocol afterward.
    A normal PCT is Clomid at 100mg daily, beginning two weeks
    after your final dose. An necessary thing to contemplate when planning your Anavar stack is the significant good thing about
    its lack of water retention because it doesn’t convert to estrogen. You can use this by stacking it with different
    compounds that don’t aromatize, like Trenbolone and Masteron.
    Most male opponents may have between 3% and 5% body fat during competitions.
    Keep In Mind that these are the most extreme customers, and they’re doubtless to make use of
    other compounds alongside or instead of Anavar.
    This steroid causes a rise in red blood cell manufacturing, which will get
    more oxygen to the muscles. There’s much more to know concerning the unwanted effects of Anavar and all anabolic steroids, so go to my major unwanted facet effects information here.
    Anavar will suppress your testosterone at just about any dosage,
    and the higher the dose, the extra suppression you’ll find a way to expect.
    The Hypothalamic Pituitary Testicular Axis
    (HPTA) can probably become damaged with excessive steroid use, probably inflicting permanent
    injury to your testosterone production in extreme instances.

    At first glance it’s truthful to say these elements are
    very weak for a pure fat-burner (especially one claiming to copy the effects of anavar).
    He hasn’t gained much muscle during this transformation, he’s simply misplaced 7% or so of physique fat.

    As you can see, you’ll be stunned how much more muscular
    you can look from simply losing fat. This is why you’ll have
    the ability to look a lot greater after a minimize, because fat hides
    all of your definition and vascularity. In future Anavar cycles, 20mg could also be used from the 1st week onward; and the size of
    a cycle could also be elevated to eight weeks.
    Certain scientific results and antagonistic reactions demonstrate the androgenic properties of this class of medication.
    Complete dissociation of anabolic and androgenic effects has not been achieved.
    The drug is known for its capability to assist build muscle mass
    and improve power. Nonetheless, it is also illegal in many
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