actualite

السنغال: اليوم الاحد 141 حالة إصابة جديدة و 89 حالة شفاء جديدة .

19/07/2020
41 320

من بين 712 اختبارًا تم إجراؤها ، عاد 141 إيجابيًا لفيروس التاجي ، بمعدل إيجابي يبلغ 19.80٪. تمت متابعة 96 حالة اتصال و 45 حالة ناتجة عن انتقال مجتمعي موزعة على النحو التالي:

Mbao (7), Pout (4), Thiès (4), Kaolack (3), Cambérène (2), Diamniadio (2), Liberté 6 (2), Parcelles Assainies (2), Pikine (2), Popenguine (2), Touba (2), Almadies (1), Cité Fadia (1), Gueule Tapée (1), Mamelles (1), Ouakam (1), Yeumbeul (1), Rufisque (1), Kédougou (1), Dioubel (1), Sao Noto à Tivaouane (1) et Ziguinchor (1)

بينما تم تاكيد شفاء 89 مريضا كانوا يعالجون في المستشفى
وتتم العناية بـ 35 حالة خطيرة في وحدات العناية المركزة.
وتم تسجيل 4 وفيات جديدة مرتبطة بكوفيد 19.
حتى الآن ، لدى السنغال 8810 حالة إيجابية بما في ذلك 5948 شفاء ، و 167 حالة وفاة و 2694 لا تزال تحت العلاج

19/07/2020
41 320
اظهر المزيد

مقالات ذات صلة

قضية الصحفي بشير فوفانا… علي تين يطالب بالإفراج الفوري عنه

منذ 9 ساعات

سونكو مرتاح بعد لقائه مع شي جينبينغ: “نتائج ملموسة ستظهر قريباً”

منذ 10 ساعات

توقيع اتفاقية شراكة بين الهيئة العليا للأوقاف ورابطة الأئمة والدعاة في السنغال

منذ يوم واحد

الوزير جان باتيست تين: “الفيضانات والكوارث الطبيعية ليست خطأ أحد، إنها ظواهر طبيعية”

منذ يومين

‫41 تعليقات

  1. It doesn’t matter if you’re just making an attempt out
    weightlifting for the first time or are a seasoned pro, integrating weightlifting into your routine might
    be the best choice in your heart. This machine supplies one of the underrated leg workouts on the fitness center.
    This workout targets the adductor muscular tissues on the inner a half of your thighs or the
    abductors on the outer part of your thigh by the hip. For seated leg curls, bend your
    knees and push the padded bar down toward the floor. When mendacity down, push
    your ankles into the bar and bend your knees, bringing the bar in the direction of
    your glutes as far as you probably can go.
    While they aim comparable muscle groups, each machine applies its load to the lifter in a different way.

    If you’re struggling and simply can’t hit that final rep,
    it’s protected and straightforward to lower the weights again onto their
    rack without risking muscle or joint damage. This equipment has been round for decades, yet many lifters ignore it due to myths about its effectiveness.

    The Smith machine is often a welcome change of tempo for building
    leg power and size, especially when you know how to use it right.

    Be certain to concentrate on flexing your hamstring as you pull the bar in. Start gradual and add weight once you
    get more comfortable, and make sure not to pressure or put stress on your knees.
    Half racks are extremely versatile and can be used for a quantity of totally different exercises.

    They take up much less space than a full rack, consisting of two vertical posts with adjustable bars on both
    sides. This allows you to set the height of your barbell to your most well-liked
    degree. These adjustable bars also act as a spotter by providing a fail-safe to forestall the bar from hitting the ground
    if you fail a raise. It would require placing an upright bench in front of the
    cable and putting ankle straps on the tip of the cable.

    Unlike conventional free weights, this cable machine ensures consistent pressure all through each movement.
    Additional strengthening your quadriceps can increase your squat performance by growing energy within the muscle tissue needed
    to progress. If you find you have reached a strength plateau with your barbell squat, including
    the leg press might help. Whereas each workouts are efficient
    for constructing leg power, the leg press can be
    better for training the legs in a sure means than the squat.

    For muscle progress, goal for 6-12 reps per set,
    specializing in moderate to heavy weights. If endurance is your goal, then greater reps (15-20+) with lighter weights could be
    more effective. You have to see how your body responds to what
    you’re throwing at it and progressively overload, as
    needed. A feature of many leg machines is a set vary of movement,
    and this could make it simpler for newbies to hold out
    the train properly. The machine guides the user via the right type and protects them from going too far and operating the
    danger of harm by overextending their range of motion.
    In Distinction To free weights, machines guide your
    actions alongside a set path, lowering the risk of improper kind or injuries.
    This is especially beneficial for novices studying to execute leg exercises like squats or leg presses and those
    recovering from knee ache or different accidents. The inclusion of
    safety options, such as shoulder pads and adjustable seats, ensures
    proper alignment and minimizes pressure on the knee joint.
    In a well-equipped fitness center, machines like the leg press, Smith machine, leg extension, leg curl, calf increase, hack squat,
    seated leg press, and hip abductor/adductor target specific leg
    muscular tissues. They provide safety, muscle engagement, and accessibility, saving effort and time.

    You’ll often find either a standing and/or seat calf increase machine
    in your health club.
    It isolates the glutes forcing them to move giant quantities of weight through a variety of motion. You’ll construct a set of glutes like one of Michaelangelo’s statues.
    Let’s get one thing straight, larger rep coaching does not mean simpler.
    You may have been used to lower rep squats, hack squats and
    possibly leg presses. Getting into a higher rep vary will be
    certain that the load will be placed extra on the muscle versus the tendons [2].
    Dumping the machines and returning exclusively to free weights can have huge rewards.

    These muscular tissues are pivotal for actions like strolling, operating, and maintaining
    steadiness. Building robust calves not solely improves athletic prowess but also offers
    essential ankle stability. The volume of your exercise program
    refers again to the number of sets, reps, and workout routines performed in every exercise.

    If you don’t have a platform to perform the standing cable
    one-leg calf increase from, you are able to do
    it on the ground. It’s an unconventional motion, but it’s very effective for constructing the lower
    posterior chain muscle tissue. The cable standing leg curl is useful when you can’t access a
    leg curl machine.
    Also, every machine comes with a diagram and a set
    of instructions on them.” Pay consideration to tight areas and incorporate stretches focusing on these particular muscle tissue. I would consider consulting with a sports activities nutritionist to create a customized plan that keeps you on the proper course to attain your health goals.
    It’s a fantastic exercise to add on the finish of your workout because it gets the blood pumping and burns like hell. Reverse lunges are presumably one of many easier variations of the lunge, but they can still give you one hell of a leg pump. Familiarize your self with the layout, locate completely different exercise areas, and perceive the out there equipment. While Planet Fitness encourages a well-rounded strategy to fitness, it focuses on creating a comfortable and judgment-free environment for people, no matter fitness level. Many Planet Health locations supply all-day access, permitting members to work out at any time that suits their schedule. If you’ve by no means visited Planet Fitness is a popular chain of fitness centers known for its approachable and reasonably priced fitness center environment.
    “Adjust the Smith machine’s safety pins to waist top while performing this
    train,” says Saini. It makes the exercise safer and gives you the boldness to carry somewhat heavier. You can replicate this exercise using your trusty Smith machine. Both novices and advanced lifters can greatly benefit from performing deadlifts 1 to 3 occasions per week. This train additionally targets other muscle teams, which embrace the again, traps, and core.
    The American School of Sports Activities Drugs discovered that resistance training is sometimes recommended to reduce the rate or severity of musculoskeletal injuries. Next, proof signifies that understanding your legs can enhance a point of pain in your lower back. If you need to crush PRs, add slabs of muscle, or shed pounds, KIZEN has the proper program for you. The posterior (plantar flexor) group are muscle tissue located behind your leg that assist in preserving your toes pointed downward (plantar flexion) at the ankle joint.
    Some find it quiet and easy, whereas others mention it makes slightly noise. Clients appreciate the value for money of the train machine. They say it’s a good buy manufactured from sturdy, secure materials that is value the fee and energy. Be certain to get a full extension and contraction on the calves, dropping down under the level of your toes. Sign up for workout ideas, training advice, reviews of the most recent gear and extra. The structure is designed whereas preserving in thoughts the diverse wants and requirements of each bodybuilder. By leaning barely, you can begin ready the place the delts start turning into involved and activated.
    Don’t wait to discover why 1000’s of members select VASA to build energy, improve endurance, and create a healthier lifestyle. Join our community of members who will inspire, motivate, and assist you every step of the best way. Get a free trial pass right now and expertise how VASA may help you get wholesome, really feel sturdy, and live higher. If you only work your quads, it will lead to muscular imbalance that impacts everything from the way you walk and stand to your hip and knee movement.
    Strive to do 2-3 working sets each leg day to help construct your power on both legs. The leg extension machine is specifically designed to target the quadriceps, the dominant muscle group on the front of the thigh. Equipped with a seat, backrest, and padded ankle lever, it provides resistance via an connected weight stack.
    In this article, we’ll discover the advantages of utilizing a plate loaded leg extension and curl machine, the method to use it successfully, and why it’s a should have for any fitness fanatic. Incorporating machine workouts into your leg routine can provide targeted and efficient workouts for your quadriceps, hamstrings, and glutes. Machines additionally provide stability and help, making them great for novices or those recovering from injuries. Remember to regulate the machines to your height and weight, and start with lighter weights earlier than increasing as your energy improves.
    So, don’t hesitate to have a workout plan that options only stationary workout machines. Many folks even make the error of considering that free weights are extra environment friendly than machines on the fitness center. Planet Health might supply private coaching periods led by licensed trainers. Investing in a couple of classes can present customized steerage, tailored exercise plans, and useful insights into optimizing your health routine.
    With the Smith machine, although, the machine is doing all of the work of stabilizing you. The barbell is secured to a rail that may solely slide in ONE path (up/down), so there’s no way you could tip over or stumble whereas lifting. Basically, what makes it an excellent piece of equipment and why the Smith machine deserves its place in your coaching classes.
    Earlier Than hustling over to the dumbbell rack for arm day, there’s the Smith Machine alone within the corner, unloved and gathering dust. A Smith Machine leg exercise is perfect in your Plan B decrease physique exercise. On both sides of the rectus abdominis, you’ll find the inner and external obliques working in tandem. These muscle tissue are primarily fired when you’re performing twisting and side-bending actions. They’re tremendous important for rotational power and the lateral stability of the core muscular tissues. Squats are just about the holy grail of decrease body workout routines, though the benefits of leg extensions might give them a run for their money.
    The reps (short for repetitions) are the variety of instances you need to carry out an train earlier than taking a break. We will begin with some back workouts – V-bar lat pulldowns to focus on the lats from a special angle and produce some variation into the workout. Finally, we will put the day to relaxation by performing some standing cable calf raises to build our calves. For hypertrophy, it is suggested that you perform 8-12 repetitions for each set while lifting weights which are round 70%-85% of your 1RM capabilities [3].
    Planet Fitness offers numerous machines catering to constructing muscle and keeping good form. Take the time to familiarize your self with each machine’s correct technique and settings. Under is a weekly routine designed to get your legs growing again with out machines.
    Right Here, although, are some causes that you may choose to make use of leg machines. A long-time various to free weights, the Smith machine squat is corresponding to a barbell model however has the benefit of getting the bar fastened to a observe. The Smith machine’s fixed monitor allows a regulated vary of movement, which can be beneficial for model spanking new customers or those who are recovering from injuries. The hack squat provides a substitute for normal barbell squats and has an a selection of benefits, including an increased vary of movement and reduced compression of the spine. This precision makes leg machines notably efficient for individuals in search of to strengthen specific areas or address weak factors in their lower body energy. By honing in on certain muscles, customers can achieve larger muscle definition and improved functionality. If you’re simply starting with leg workouts, a good starting point is eight to 10 reps and aiming for two or three units.
    Do Not worry in regards to the opinions of others; focus in your objectives and what makes you comfy. Take benefit of the help offered by Planet Fitness workers. Whether you want steering on using gear or have questions about your exercise routine, they’re there to help. Stick to your chosen workout program persistently to see long-term results. Set Up a sensible and sustainable exercise routine with the identical workout that matches your schedule and preferences. Make positive to fuel your physique with a well-balanced diet wealthy in carbohydrates, protein, healthy fats, vitamins, and minerals.

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