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Fitness Testing Using The Cycling Exercise
Mode

Fitness Testing using Cycling

Cycling is one of the most popular and effective ways to assess aerobic
and anaerobic fitness. It’s a versatile exercise that can be adapted
for various fitness testing purposes, whether you’re looking to measure endurance capacity or explosive power.

Aerobic cycling tests are designed to evaluate your body’s ability to utilize oxygen effectively
during prolonged physical activity. These tests often involve sustained efforts at a steady pace, such as continuous cycling sessions lasting 20-30 minutes.
Key measurements include maximum heart rate, lactate levels, and overall endurance performance.

Anaerobic cycling tests, on the other hand, focus on short bursts of
high-intensity effort. These tests typically involve sprint intervals
or hill climbs to measure your body’s ability to generate power
without relying heavily on oxygen. Such tests are useful for assessing muscle
strength and explosive power.

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