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المغرب : إنطلاق فعاليات الرباط عاصمة للثقافة الإفريقية

02/06/2022
902 2٬431

بدأت في المملكة المغربية، الفعاليات الرسمية “للرباط عاصمة للثقافة الأفريقية لعام 2022” التي تنعقد تحت رعاية العاهل المغربي الملك محمد السادس حتى شهر مايو 2023.

ويشمل برنامج الاحتفالات مجالات الأدب والشعر والفنون التشكيليةوالمسرح وفنون الشارع والفنون الرقمية وعروض الأزياء والتصوير الفوتوغرافي والفنون الشعبية وفن الحكي، إضافة إلى منتديات ولقاءات فكرية قارية ودولية.

ويهدف المنظمون لهذه الفعاليات إلى إبراز مجموعة من المشروعات الثقافية والتراثية التي تزخر بها العاصمة المغربية، والتعريف بإسهاماتها في محيطها الإسلامي والعربي والأفريقي.

كما تهدف الفعاليات إلى تثمين وإبراز “عناصر الثقافة الأفريقية كدعامة للتنمية المنشودة في القارة” وفق القائمين على عليها.

02/06/2022
902 2٬431
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«رف 2025» : الرئيس فاي يستعرض أمام رجال الأعمال الفرنسيين الفرص الاستثمارية الكبرى في السنغال

منذ يوم واحد

السنغال – ورشة عن إصلاح الإعلام في السنغال

منذ يوم واحد

الحكومة السنغالية: «تعديل وزاري وشيك»

منذ يومين

دعوة لصحافة التنمية وتعزيز تنظيم القطاع

منذ 3 أيام

‫902 تعليقات

  1. The cable machine is the most versatile piece of train equipment.
    This machine lets you get an excellent exercise for each muscle
    group in your body. The cable machine will let you maintain good type and reduce the stress on the joints, allowing you to hone in on the muscle tissue you goal with quality reps.
    I’ve seen good improvements in my leg’s definition and
    energy after incorporating cable exercises into my exercise routine.
    Cable machines provide constant tension, a extensive range of motion,
    and the ability to focus on specific muscles extra exactly.
    Simply put, Smith machine workouts are in all probability no more harmful and are in some methods
    safer than most free-weight leg workout routines. Like all lunges,
    they work your quads, but this variation is very challenging in your glutes and hamstrings.

    When it comes to constructing robust, outlined legs, incorporating the best equipment into your workout routine is crucial.

    Among the best instruments for focusing on the lower body are plate loaded leg extension and plate loaded leg curl machines.
    These versatile pieces of kit let you isolate and strengthen key muscle groups, such because the
    quadriceps and hamstrings, with precision and management.

    Permitting you to go deeper into squats and hamstrings and with elevated weight.
    This train works your internal and outer thighs to construct energy and muscle.

    This blog post will talk about 12 of one of the best leg workout machines.

    If you’re struggling and just can’t hit that last rep, it’s protected and easy to lower the weights again onto their rack without risking muscle or joint damage.
    This gear has been around for decades, but many lifters ignore it because of myths about its effectiveness.
    The Smith machine can be a welcome change of tempo for constructing leg strength and measurement, especially when you know how to make use of
    it proper.
    Maybe you hit snooze too many instances, or your couch seems further inviting
    after a protracted day. They point out it is light-weight, easy,
    and has adjustable velocity settings. Some say it might be onerous
    for seniors to make use of, but the handbook mode is useful for their 87-year-old.

    Use a relatively light weight till you’ve established
    good balance and coordination on this exercise.

    Doing so will let you proceed including quantity to your quadriceps
    and other leg press muscular tissues worked with out inflicting the extra fatigue that loading a barbell on your backbone creates.
    One benefit of the leg press machine is you could emphasize
    completely different muscle tissue by varying your leg press foot
    position. It builds power in these muscles,
    and you ought to use it to overcome imbalances, such as overly developed hamstrings, compared to quadriceps.

    Training each muscle becomes essential to building a solid lower physique.

    The Smith machine is probably considered one of the best gym equipment for effectively strengthening quads, hamstrings, glutes, and calves.
    The fitness center is tailor-made to cater to individuals with various fitness goals and can hit all the most important muscle
    teams.
    Straight-arm cable pulldown, again, is an intense train that primarily targets the lats.

    Subsequent up, we now have some high cable curls and simple cable curls to build our biceps.
    We start with some wide-grip lat pulldowns, which type the best pulling workout routines other than common pull-ups [5].
    Now that you simply perceive the principles of our push-pull-legs cable exercise let’s move on to the actual program.
    The finest approach to maximize your progress on the
    gym is to construction your workouts effectively. For this, you will want to stay to a
    selected coaching cut up, which might get confusing for many health enthusiasts.

    Beyond our own private expertise, all of us
    listed under are PT educated and certified in health related disciplines.
    I’ve been lifting weights for 20 years, at all times
    been clear – at all times been tempted. I’ve been trained to Reps 3 YMCA Fit normal and maintain a separate SAQ (Speed, Agility and Quickness) certification. I expressly agree to indemnify
    and maintain the Membership harmless from any loss, liability, damage, or cost the Membership could incur due to my presence on the Membership
    facility. If you’d quite not lie on the floor for this hip thrust train,
    you should use a weight bench to assist as illustrated
    in the image above. The Smith machine could be your finest friend in phrases of training your legs.
    It’s not an enormous distinction, however it’s noticeable enough that when the stabilizer muscle tissue are removed from the
    equation, you presumably can carry anywhere
    from 5-20% extra.
    Before hustling over to the dumbbell rack for arm day, there’s
    the Smith Machine alone in the nook, unloved and gathering mud.
    A Smith Machine leg workout is perfect in your Plan B
    lower body exercise. On all sides of the rectus abdominis, you’ll discover the interior and exterior obliques working in tandem.

    These muscles are primarily fired when you’re performing twisting
    and side-bending actions. They’re super essential for rotational power and the lateral stability of the
    core muscles. Squats are just about the holy grail of decrease physique exercises, though the benefits of leg extensions could give them a run for his or her money.

    This makes it far simpler to unhook and hook the bar as quickly as you’ve finished your set.
    Your muscles need to maneuver by way of an in depth range of movement that’ll go away you with
    DOMs the next day. This Smith machine reverse lunge is a wonderful exercise
    for anybody who suffers from knee ache. As
    you’re stepping backwards, it involves more hip movement, which places much less stress in your knees.

    Performing this movement on the Smith machine allows you to focus solely
    on loading the legs with out worrying about your balance.
    Once More, because the barbell is on a set aircraft of movement, it stabilizes
    the bar for you. If you’ve struggled with balance
    in the course of the common single-leg deadlift, give this variation a go.

    Correct recovery ensures optimal power positive aspects and reduces the chance
    of damage. In addition, you can carry out reverse lunges as one of the Smith machine workouts.
    They require unilateral strength and stability and can help reduce muscle
    imbalances. This is because training one leg at a time
    prevents one aspect from compensating for the other.
    There are versatile leg press benefits as altering foot position can easily shift the muscle focus.
    For example, a higher foot position activates the glutes more, while a lower
    place targets the quads extra.
    The benefits of hack squats embrace decreasing the strain in your knees and interesting the muscular tissues that
    assist to help this important joint. It’s additionally extra glute-focused
    than commonplace squats, however will nonetheless
    build monster quads. So, thrice every week, working the
    legs for twenty minutes each time is an efficient goal. You can change it up or set a day to work particular leg
    muscular tissues like calves, hips, and thighs. To better steadiness your program, attempt to do single-leg “unilateral” actions to make sure the working limb is totally recruited.
    Typically, with each toes on the footboard, we depend on working one limb
    over the other.
    As A Substitute, I’d counsel sticking with a extra static 4-day cut up, corresponding
    to upper/lower. When individuals refer to firming, they are
    normally talking about shedding physique fat and getting larger muscle definition. To do that,
    you want to burn off the fat that lies between the skin and
    the muscle of your lower body. That is achieved via a combination of food plan and
    calorie-burning workouts like understanding on a treadmill, elliptical, or exercycle.
    Each machines and free weights have benefits and downsides,
    so neither is best than the other. They are instruments that ought to both be used to achieve your coaching objectives.

    In addition, the adductors help preserve balance and generate force.
    Furthermore, a wide-stance leg press requires larger
    inner thigh engagement, increasing adductor activation. Low adductor strength and asymmetry significantly enhance the danger of groin accidents.
    The abductors support hip stability, scale back
    knee stress, and assist in lateral movements.
    Weak abductors can result in instability and poor steadiness recovery,
    particularly for older adults. Robust, well-conditioned legs
    are important for movement, stability, and overall health.
    A well-structured leg workout enhances strength, endurance, and damage prevention.
    By simply adjusting the position of your toes – straight, inwards, or
    identified, you can alter the finest way the hip abductor muscle tissue are
    stressed. The hip abductors are often forgotten about, however this essential muscle
    aids in our capacity to rotate our legs, stand, and walk.
    Even when you squat with barbells, this is a welcome boost to your routine when you want some quad particular work.
    This is great for addressing muscle imbalances and preserving you trustworthy
    about training either side of your physique with equal vigor.
    It has a seat where you sit again and use your legs to push a platform away.
    The machine also features adjustable resistance so you possibly can raise or
    decrease the problem in accordance with your conditioning.
    Essentially, you sit on a bench, grip the handles, and lock your legs into the leg pads.

    This king of exercises will add slabs of muscle not solely
    to the highest your legs but your butt and lower back too. The purposeful mid-rep pause makes this train much more efficient.
    However, guess what, if you need to build severe muscle, those so-called
    drawbacks are literally benefits.
    However it can be obscure why you’d use them over grabbing a pair of dumbbells instead.
    Not each health club may have considered one of these machines, however almost each gym will have a cable tower that you can use for
    decrease physique work. If you’re at a barebones fitness center, or the cable machine is taken, here are another options to get your glute workouts in.
    This is very true for those with below-average genetics, people who are older,
    people with lots of different activity or stress in their lives, or any mixture thereof.
    This second version of the cut up is one which I usually refer to because the “rotating” model.

    And in that case, this model of the cut up is a potential
    option to think about using. But trying new things and making room for selection will allow you to discover your circulate.

    It’s your final huge train, so make sure you give it your all, utilizing the pyramid technique
    described within the workout notes. The hack squat machine is a compound exercise that emphasizes your quadriceps.
    With plenty of back support, this transfer is simple
    on your spine however powerful in your legs. Finest of all, cable machines let you
    elevate or decrease the weights in small increments (often as low as 5
    or 10 pounds) so you can raise the resistance slowly as you develop power.

    In the hack squat, the lifter stands beneath shoulder pads
    in opposition to a backrest on a set platform,
    often at a 45-degree angle. Arguably the most well-liked leg train machine on the
    fitness center, the leg press is a superb supplementary exercise to squatting.
    The support of the device means less balance and coordination are required.
    This isolates the work to your quadriceps, which means you’ll
    in all probability have the ability to press more than you can squat.
    Our cable machine push-pull-legs exercise is fairly efficient whereas maintaining
    all of the exercises and movements simple.

    References:

    anabolic steroids cycles – versecodehub.com
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  3. With Anavar’s capability to reinforce recovery23, you will notice a rise within the frequency of your workouts.
    At the same time, the intensity and period of your training considerably improve as a outcome of
    your body recovers extra effectively. In the top, all
    this implies higher, faster outcomes thanks to the wide-ranging results of Anavar.

    Winstrol can be extra susceptible to causing androgenic unwanted effects, corresponding to oily pores and skin and pimples breakouts.
    Hair loss on the scalp may also be accelerated on Winstrol due its androgenic results.
    Winstrol has a deceptively low androgenic rating of 30 (2) which doesn’t
    correlate in real-life situations. Proper publish cycle remedy,
    firmly maintaining your rigorous exercise and food regimen plans, may help you keep and even construct upon the features achieved.
    The reply, unfortunately, isn’t a simple one and must be
    highly individualized. Your optimum cycle length depends on varied factors— your
    total health situation, tolerance levels, fitness goals, and, in fact, how your physique responds to the steroid.

    Trenbolone causes probably the most hypertrophy will increase of androgen-sensitive
    muscle groups, such as the trapezius and deltoid muscles.
    It was believed to be the steroid predominantly
    used within the Golden Era to bulk up Arnold Schwarzenegger
    and other bodybuilders from the 1970s. The leads to the above earlier than and after transformation are typical of a primary steroid cycle utilizing testosterone.

    The anabolic steroid market is completely unregulated as a result of it
    being illegal, so there is no means of knowing if what you
    might be getting is the actual deal. Compare to different choices,
    this is a relatively secure anabolic steroid
    for slicing. Primobolan could be safely added to a Testosterone Alternative
    Remedy program to turn that good anabolic feeling and improved sex drive
    you get with elevated testosterone into an excellent feeling.

    Primobolan can be identified to increase bad LDL cholesterol levels while lowering HDL good levels
    of cholesterol. You might help to counter this effect by
    sustaining a cholesterol-friendly food regimen that is excessive in omega-3 fatty acids and low in saturated fat and simple carbohydrates.
    In simple phrases, if you’re sat on the couch eating junk most days and barely coaching in the fitness center, don’t anticipate to look like Jeff
    Seid just because you’re taking the steroid.

    It is essential to know the laws and rules in the nation where one
    plans to buy and use Anavar. While they may look
    similar and share very similar effects some may be more potent than others and unwanted effects do differ relying on dose, frequency, cycle size, etc.
    As i’m certain you’re aware there are tons
    of of several types of steroids on the market aside from Anavar.

    This is the protein naturally found in milk (alongside casein),
    and the most popular protein powder amongst weight
    lifters.
    Those who aren’t skilled steroid users will have outstanding gains
    in regard to muscle mass. Whereas experienced steroid
    users will be less sensitive through years of cycles and can experience milder gains.
    Trenbolone is exclusive within the sense that it’s a
    dry compound, contrary to other bulking steroids,
    which are usually wet. This characteristic means that trenbolone doesn’t convert to estrogen, so users do not expertise water retention or fats accumulation throughout a cycle.

    Typically, we discover that doses over 20 mg/day are pointless and will increase the chance of unwanted effects with out experiencing additional features.
    These results are typical of Anavar’s results; nevertheless,
    if users eat in a calorie surplus, fats loss is prone to be less than those
    illustrated above. Thus, food regimen remains an essential factor in figuring out physique
    composition on Anavar.
    One popular stack consists of Testosterone Enanthate,
    also called Test E, and Anavar. One of the first
    advantages of Anavar for girls is its capacity to advertise lean muscle positive aspects without inflicting important water retention or bloating.
    This means that the gains made during an Anavar cycle are usually lean and sustainable, somewhat than temporary will increase in water weight.

    Anavar, also referred to as Oxandrolone, is an artificial anabolic steroid derived from
    dihydrotestosterone (DHT). It was initially developed for medical functions, similar to treating muscle-wasting illnesses.
    Over the years, it gained popularity amongst bodybuilders and athletes as a result
    of its ability to increase muscle mass and energy, as nicely as lowering physique fat in the process.
    Anavar is extra commonly used for cutting cycles due to its capability
    to protect lean muscle mass whereas selling fats loss.
    Nonetheless, it can also be utilized in a bulking cycle to help improve strength and endurance.
    Incorporating a Testosterone cycle with Oxandrolone facilitates
    enhancements in muscle mass and energy features past what might
    be attainable utilizing Oxandrolone alone.
    It is also essential to notice that this daily dosage
    was administered for 12 weeks, which is extreme for an Anavar cycle,
    which solely usually lasts for 6–8 weeks
    (and even less for women, being 4–5 weeks). Anadrol stacked with another steroid may depart a
    woman unscathed with reference to masculinization; nonetheless, we see testosterone suppression, liver strain, and blood
    stress as doubtless points. Primobolan helped these patients shift from a cachectic state into an anabolic one.

    Extending use beyond this era increases the risk of liver toxicity and hormonal imbalances.
    Following a cycle, it’s highly recommended to implement a
    post-cycle remedy (PCT) protocol. PCT helps normalize pure testosterone manufacturing, reduce muscle
    loss, and guarantee hormonal restoration.
    Appropriate well being protocols ought to be followed after
    the cycle to support liver, cardiovascular, and hormonal health.
    For PCT, use 50mg/day of Clomid for 3 weeks, and you must get well rapidly.

    But that’s just one facet of the story… Efficiency doses take things to a
    brand new level because we need to benefit from Anavar’s
    anabolic results past what’s required in medical therapies.
    Anavar is one of those oral steroids that I knew I’d be pretty comfy
    taking back after I started all this. If you want to increase your energy and turn out to be stronger, then a one
    rep max calculator is the right device for you. A one repetition max calculator helps
    you establish your true max reps earlier than even beginning
    your workout routine.

    References:

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  4. HGH is notorious for causing this appearance due to its worsening
    of insulin sensitivity when used long-term (4).
    In our experience, there may be little you can do to scale back
    visceral fats once it has accumulated to this degree.

    Deca Durabolin and Dianabol can be stacked collectively to bulk up within the offseason while growing
    muscular energy.
    Those wanting to guard their hair follicles may take DHT-blocking dietary supplements.
    However, this is not a beneficial strategy, as we have found
    such supplements reduce features, with DHT being a extremely anabolic
    hormone (4). However, anecdotally, we have seen SERMs corresponding to Nolvadex exacerbate progesterone levels on Deca.

    However, AIs can worsen blood strain levels, so our patients only take them if the nipples begin to turn out to be swollen. Deca
    just isn’t as powerful as testosterone, so will increase in muscle hypertrophy usually are not going
    to be extreme.
    The tablets are available in numerous sizes and the scale will vary from one
    manufacturer to a different. With this steroid, girls are inspired to
    use decrease doses than their males counterparts, often going for
    10mg or 20mg while most males will go for 50mg. You also can stack
    Anavar with steroids like Winstrol, Clen, and Trenbolone for cutting functions.
    As a basic rule of thumb, most Anavar cycles ought to be between four and
    eight weeks in length. If you are utilizing Anavar for chopping functions, you’ll
    need to make use of it for a shorter time period than if you
    are utilizing it for bulking functions. It can take a number of weeks for the drug to build up in your system and produce results.

    However, some people do experience advantages inside the first week or two of taking it.

    If you’ve learn all the above, it’s in all probability not onerous to guess what I’m going to write
    down in my evaluate, but it’s all the time good to complete with a pleasant, succinct summing
    up! All in all, my experience of Oxandrolone solely cycles has been largely positive apart from the cholesterol and triglycerides unwanted facet effects
    that sadly include taking oral androgens. Virtually everybody using Anavar
    will use it for the aim of chopping or recomping, which, for my part, is the place it shines.

    I even have used Oxandrolone twice for cutting and recomping, and I can certainly attest to
    just how potent it is at bettering body ‘aesthetics’. Once I used Oxandrolone for cutting/recomping, I consumed the exact energy I
    needed to maintain my present body weight (i.e.,
    ‘maintenance calories’) and factored within the energy burned throughout exercises.
    Embarking in your first Oxandrolone (Anavar) cycle can seem daunting, but with
    proper steerage and responsible use, you possibly can optimize your expertise.
    As a first-time feminine consumer, wise dosages and cycle length are essential in yielding favorable results while minimizing potential side effects.

    Are you trying to improve your strength and total exercise performance with out resorting
    to harsher substances? But, it’s equally essential to remember that
    the benefits of this stack are sometimes amplified when it’s a part of a complete program that contains
    a structured workout routine and disciplined nutrition plan. Whereas both Anavar and
    Winstrol occupy an identical area within the health sector, each carries distinctive
    results. Anavar creates substantial strength features but with delicate physical changes, while
    Winstrol shines in fat reduction and lean muscle preservation. The concept behind utilizing Winstrol and Anavar
    together is to mix the useful results of each, creating a synergy that potentially enhances the constructive outcomes.
    The correct dosage may differ from one person to another, primarily based on their general
    physical condition, private objectives, and previous experiences with Anavar or some other anabolic steroids.
    Embarking on a cycle with Oxandrolone, in any other case often recognized as Anavar, requires cautious
    consideration and respect in your body’s boundaries.

    If you want to (literally) see Anavar results, it’s best to be at a physique fats share of 15% or lower; otherwise, you’re not going to see visual changes.
    You will definitely see energy increases regardless of
    physique fat levels, however aesthetically you’ll not see a thing.
    For ladies on an Anavar solely cycle, the day by day doses ought to
    start at just 10 mg per day in the course of the first two
    weeks. As of week 3 in the cycle, this dosage may be doubled
    up to 20mg per day for the relaxation of the cycle.

    Anavar, or Oxandrolone, is a powerful synthetic anabolic steroid derived from dihydrotestosterone (DHT).
    It mainly promotes muscle progress and increased power, making it well-liked among bodybuilders
    and athletes. Known for its mild anabolic properties, Anavar delivers
    spectacular outcomes without causing severe unwanted aspect effects, as long as it’s
    used responsibly and with adequate information. Understanding the appropriate dosage,
    period, and cycle is the place the true secret lies.
    It’s like baking a perfect cake, where every ingredient must be in the right
    proportion.
    In Contrast To different anabolic steroids, Anavar is somewhat immune to liver biotransformation. As we navigate the riveting landscape of bodybuilding, it’s clear that Anavar, also called Oxandrolone,
    can be a vital ally. With its versatility
    and apparent mild contact in comparison with other steroids, it’s
    evident why both men and women undertake it to reinforce their fitness progress.

    If the really helpful dosage is three capsules per day, then it’s most likely greatest to split the dosage into two
    and take it with breakfast and lunch. One factor you want to know about the unwanted
    facet effects of Anavar steroids is that they are more common in girls than men. [newline]It is essential
    for ladies to make use of Anavar with caution due to the potential
    for virilization, which is the event of male-like characteristics.

    If you might be working out two instances per week – we suggest starting with 50mg of Anavar per day.
    For instance, if you are figuring out 4 times per week – we recommend beginning
    with 20mg of Anavar per day. If you might be chopping and you may be eating a calorie surplus
    food regimen – we advocate starting with 50mg of Anavar per day.
    For occasion, in case you are chopping and you would possibly be consuming a calorie-deficient food regimen – we
    recommend starting with 20mg of Anavar per day. If you’re an experienced user and also you weigh
    200 lbs, we recommend beginning with 100mg of Anavar
    per day.
    Moving on to the utilization, beginners usually begin with the oral kind, given its
    ease of administration compared to injections. As a newbie, a low
    dosage is typically suggested to allow the body ample time to regulate to the
    substance’s effects. Progressively rising the dose, whereas closely monitoring
    reactions, will assist ensure each security and effectiveness.
    Moreover, it may be very important contemplate the potential negative health impacts of anabolic steroids.

    References:

    how to acquire steroids (Tammy)

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